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Only 380 Hours Till the New Year

December 15, 2019 by  
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So, do you think it’s too early to start on your list of New Year resolutions? I think it is very helpful and more productive to start thinking early about what you plan to do and accomplish in the new year. For me, if I write them down as I think of them, I’m so much more driven to follow through and carry out those resolutions.

So, no, I don’t believe, at all, that it’s too early to begin making your list. It’s only about 2 weeks before the new year comes in! Make you own list based on what you want out of your life in the next year and beyond but here are some ideas.

COMMON RESOLUTIONS

  • Save more money this year.
  • Work on better health, including exercise, diet, weight loss, and drinking lots of water.
  • Travel more! One of my favorites. I usually pick specific places too, places that are unique and exotic, in the USA and overseas.
  • Spend more time with family and friends.
  • Spend more time reading and writing.
  • Spend time to organize and do it regularly.
  • Work harder at living in the right now moments.
  • Donate and volunteer for a good cause.
  • Write to yourself and give self-compliments.
  • Set up new and good routines.
  • Meditate on a regular basis.
  • Look for, and make, new friends.
  • Work on having more gratitude for others and your life.
  • Do little acts of kindness on a regular basis.

I try to make resolutions that are realistic, and I usually put a time frame or limit on each goal. That way I am more likely to succeed. It’s always a good idea to take time to review last year’s resolutions and make note of the ones that you followed through on, and the ones you didn’t, and then analyze why you accomplished the successfully completed goals and why you didn’t succeed with others.

REASONS YOU MIGHT FALL SHORT ON RESOLUTIONS

  • Resolutions were way too big or unrealistic.
  • Too much thinking and not enough doing or follow through.
  • Lack of detailed planning and scheduling.
  • Not fully believing in yourself.
  • Feeling overwhelmed by how much you will have to do.
  • Failure to write down your resolutions.
  • Not ready for change.

I hope you agree with me that it’s not too early to start thinking about making note of what your new year’s resolutions are going to be. For me, just writing this blog has got me thinking quite hard about my own new year’s resolutions.

I’m going to repeat myself, but this is important and so very helpful… take time to review last year’s resolutions and try to understand why you succeeded on some and why you fell short on others. Consider what you may be able to do this year to make sure you will have a better success rate in the coming new year.

The Eve of a New Year List

December 21, 2018 by  
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As you may have noticed, especially if you followed my advice from my blog post about the subject matter a couple months ago, it can be very helpful and profitable to set your daily goals the night before. Sometimes this list making even influences your dreams in a very positive way. You see, by setting your next day’s goals the night before, you will notice that, most of the time, you wake up thinking about those goals and are so much more likely to act on them and make them happen. Of course, I’m talking primarily about your small daily goals or tasks. These are usually the kind of things you expect to, or hope to, accomplish that day. However, this can be applied to bigger goals as well.

Being that we are so very close to the end of the year, it can be, and usually is, the best time to begin to set your big yearly goals for what you are going to do, achieve, accomplish, or earn, in the new year. It is certainly a good time to set your mind on the direction of your new year, and so why not write them down? You would be writing them down at the end of the year rather than at the end of the night but it’s the same kind of list – preparing you to get going on your goals once the new day – or new year – starts.

As you know, when you set those goals and write them down, your brain can, and usually does, take over and persuade, coax, cajole, and even force you to get to work to accomplish those objectives that you have set for yourself. So, take time in the next few days to thoroughly think through what you want 2019 to be for you and what you are going to get done. Include both financial and nonfinancial objectives like helping others, spending more time with family, world travel, etc. Do it! You won’t be sorry!

So, what are my personal goals for my 2019 year? Yes, I have some financial goals, but for me I would like to do more writing and get my autobiography done. Also, on my list is the giving of time and assistance as well as money. I have already started in on this list. Just in the last few weeks I’ve given my time at an elementary school, assisting a 3rd grade teacher and, oh wow, what a great feeling that gives me!

Physically, for my 75th year on this planet, I want to get in, and stay in, super physical shape. I want to look like, act like, and have the energy of a 35-year-old. I know that is not going to be easy, but I do believe it to be possible and, besides, the rewards that I have heard about through other people are fantastic. Those who do aim for super physical fitness, and stick with it, are shown to have a much longer life. And I have to tell you, I do love beating those much younger people on the tennis court, something which happened a lot in 2018 and I plan to repeat in the coming years!

A Passion for Your Goals

December 16, 2017 by  
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As we are quickly coming to the end of this year, and with the New Year just a couple weeks away, most of us are thinking not only about the holidays but all the shopping that we must do. I know most guys really don’t enjoy that part of the holidays but thank heaven for women! They do generally have a passion for shopping. But why are they so passionate about it while men aren’t? It really comes down to how we go about it. The people who like shopping aren’t just buying gifts, they are out to find the greatest stuff and to get the best bargains on them. It’s a challenge and an adventure. The rest of us just want to find something that will fill the bill and be done with it. So that’s the thing—when you have a passion for your particular goal and for how you reach it, it makes it much easier, and much more fun, to accomplish.

This is true for any goal, but not only do you need passion, you need the goal to be attainable or you may lose that passion. The thing is, if you set goals and objectives that are so big as to make it impossible to achieve, even by taking lots of baby steps, it can lead to a huge disappointment which can kill your passion. At that point, it can become very easy to beat yourself up and may eventually make you want to give up on goal setting itself. In other words, setting goals that are challenging but that you can achieve can help keep up your passion. Setting unattainable goals, on the other hand, can do major damage to your passion factor.

Passion is a very interesting feeling that is so very important in life and living but it can be an elusive pursuit. As people age, they have flashes of passion here and there and then they lose it and they don’t know why.  Unfortunately, there are physical reasons that passion starts to decline that make it hard to keep those fires going. From about age 25 or 30 your brain begins to produce less and less dopamine and serotonin–the hormones that make you feel good. A child’s body is awash in these hormones. There are things that stimulate and produce these hormones in young people that our aging bodies are missing.

The good news is, setting and reaching realistic goals can help the brain increase those important brain chemicals. Another helpful factor is eating the right foods and exercising, both of which will help restore those dopamine and serotonin levels. In the next week or two, I will talk more about what foods are best to eat that restore those 2 brain chemicals.

So, if you are like me, you will be thinking more and more about what next year will bring and what you want to accomplish in 2018.  Go big but with a touch of caution as you set your goals for the new year so that you’ll still have plenty of passion for each new dream you come up with.