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Hard Working Spies

February 21, 2021 by  
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My dear wife Kimberly read a very fascinating book which she then talked me into reading. The book’s title is The Spy and the Traitor written by Ben Macintyre. It’s a true story about spies and counter spies in Russia, England, Denmark, France, and the Netherlands. I was not too interested, at least not at first, but with her request and gentle prodding, I picked it up while on vacation in Kauai and began to read.

Wow, what a book it is! Now, I’m only 100 pages in out of 335, but it’s really got me hooked. It’s a very fascinating read about some very dangerous spy and counter spy activity that I’m pretty sure is still going on. But the thing that really impressed me was the lengths these spies would go to accomplish their objectives.

The main character is a guy by the name of Oleg Gordievsky who is working for the Russian KGB, but the more he sees the western world of Denmark and England with its free market, freedom of speech, and all those things that go with Western and free enterprise countries, the more he realizes that communism is not the best way to go for human beings. So, Oleg is drawn towards the free enterprise cultures but as a top Russian spy he has to hide his thoughts and beliefs so as not to be sent back to Moscow where he could be imprisoned or even put to death.

Reading this great book about the true story of Oleg and so many of his friends and enemies certainly made me stop and think of how good we have it living in a great free country that allows us to think our own thoughts, write about them, and publish them without fear of being arrested or put to death. Plus, we have this amazing freedom to make a terrific living, maybe even making millions of dollars without bribing anyone or dodging the law.

The spies on both sides in this book were pushed to lengths that were almost unbelievable. They worked, studied, and spent unbelievable amounts of time planning what they were told to do and accomplish. It made me think that if we, as free men and women in America, were pushed half as hard by others or by ourselves, it would almost be a certainty that our success would be astronomical. So many of us could be making millions, or even billions, as well as helping others to do the same thing or to chase other great and noble causes that don’t involve money.

Our problem is that so many times we have it way too easy and we just move along at a normal, or even slow pace, depending on where we live and what our friends and relatives around us are doing. For the most part, it seems like we follow our family, friends, and neighbors rather than push ourselves to great new heights. But it doesn’t have to be that way. It’s all up to you and me. Think about how hard you push yourself and whether you can push yourself further to gain even more in your life.

 

 

When the Brain Let’s Go

February 7, 2021 by  
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I continue to read and reread David Hawkins great book called Letting Go: The Pathway of Surrender. I’m even more into it now, especially with all the evidence he gives on the huge power of the brain and how it can do so much to aid the body, including its power to cure diseases. It’s all done by giving the brain the right signals. And, of course, if you give it the wrong signals, it can cause lots of problems.

The brain, if used right, really does have the power to eliminate disease. It’s all about your thoughts and feelings. Dr. Hawkins tells of how his brain eliminated and stopped more than a dozen different physical problems that he had. He did it by using what he calls the “letting go” technique. “Once the mind knows the way to alleviate its inner pressure, like Pandora’s box, it begins to let all the garbage up, and up it came in profusion!”

Hawkins healed himself from more than a dozen physical and medical problems by using his brain. He did this with migraine headaches, gastritis, hyperacidity, and intermittent pylorospasm. He also cured what he calls “middle age syndrome”. He describes this as, “Coldness in hands and feet, loss of energy and libido, and depression.” He adds that, “The mounting pressure of suppressed emotion in all areas of life obviously contributed to the multiplicity of illnesses.”

To get the brain working on healing the body, one of the first things Hawkins says you should do is “stop giving a physical disorder a name; do not label it.” Instead, ask yourself, “What am I feeling?” For some reason this does make a difference and for the good.

I love David’s summary of this thing called “letting go”. He does so by describing the process he went through: “Now, like it or not, it had to be acknowledged that everyone is a thinking/feeling organism. It would not work to keep denying reality. Before long, it was okay to have feelings. With the letting go technique, the only way out was to acknowledge and relinquish the feelings. This became easier as the physical condition started to improve … Within days of using the technique, the physical condition at the lower end of the gastrointestinal tract promptly healed itself and, in fact, the surgery was cancelled.”

Then he wraps it up, saying, “How wonderful to be free and to experience the power of mind! It was obvious … that we are only subject to those things that we hold in mind. It is not necessary to be a slave or victim in the world.”

The Benefits List

January 31, 2021 by  
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In these tough times of COVID it’s easy to become very negative about so many things. In the book Letting Go, David R. Hawkins talks about choosing the positive thoughts to push out negative thoughts. He says, “There is an inner reality that we can term our ‘inner greatness’ or ‘higher self’. It has much more power than the inner negativity. In return for letting go of the payoffs that we were getting from the negative position, we are now surprised by the positive payoff. We are subject only to what we hold in mind…The body will respond to what we believe.”

Years ago, I came up with a simple trick that keeps my mind on a positive track. I know how easy it is to let goals slip away from me so I take time to write down, not only the goal, but all of the benefits that sticking with and achieving my objective will bring me. And then when I think of more benefits, I add those to my benefit list. I called this B-RAM, which is short for Benefits, Rewards and Motivation. I also call it my “Big Brain Booster”.

I would strongly suggest that you try it out. Take time to write down all the benefits that sticking with your goals will give you. We certainly have enough time in these COVID days to think these through and come up with lots of benefits we’ll get from reaching our goals.

Now, we may not be able to get out and about to pursue all our goals, at least right now. But given time, this pandemic will be over and we can be so very ready to go after our preset goals and find ourselves glued to them because we can see all of the benefits as we review our list.

Here’s how I came up with this B-RAM concept. Years ago, I had been reading a great book called Beyond the 120-Year Diet by Dr. Roy Walford, a leading expert on longevity. As I read the book and saw how difficult some of the calorie restrictions were on the diet he recommended, I began writing down the benefits that would help me stick with this tough calorie restricted diet. I needed extra motivation so my list made it much easier to stick with the diet. After that, any time I got discouraged, got weak, or got diverted on this diet, I looked at my list and it remotivated me and reminded me of why I set the goal in the first place.

It can be easy to forget why you set certain goals but when you go back to your list of benefits, it’s easy to remember why and it keeps you on track to achieve your goals. And believe me, it’s not easy to stay on a very restricted calorie diet as you probably can understand, especially if you’ve ever been down that road.

As I’m sure you know, if you have followed my posts or read my books, writing down your goals and objectives, putting a timeline on those goals, and revisiting what you wrote increases the chance of you reaching them. It doesn’t matter whether your goals are health or wealth. It works for those goals and many more.

So, now, in these COVID times, let’s all spend more time making benefit lists for our goals. And don’t forget to put your list of goals and benefits in a very convenient place so you can visit them often and easily!

Biden’s Hard Work

January 25, 2021 by  
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Last November I wrote my blog about meeting Joe Biden at a house of a friend of mine. I was so very impressed by how intelligent he was. He was also such a nice down to earth guy.

So, yes, I was very delighted that he won the election and is now our president. I’m confident that he will be great for our wonderful nation. And now, of course, I will be showing off the picture of the two of us that I put in my previous November 15th post. I’m sure he loves the picture and he’ll never forget me… ho ho ho.

But, yes, I will put the picture of Biden and I on my home office wall along with the many other famous people I’ve had by my side. And, yes, I still have the big sign above all those photographs that reads, “People Who Don’t Know Me”.

But all joking aside, this past week has brought to mind my deep appreciation for the country that I live in. I’ve traveled the world and visited more than 90 countries and even lived in the middle eastern country of Turkey for a time. I’ll never forget being awakened by gun fire and explosions near our apartment when I lived in Turkey. I ran to the balcony and looked out at hundreds of soldiers and their guns. We were right then living in the middle of a military revolution and a chaotic overthrow of the government. It was quite the experience.

What I have seen in Turkey and elsewhere has helped me realize how proud, pleased, free, and safe I have been living in this great country called America. I am quite confident that the next 4 years will make us an even better country and place to live.

I do have confidence that President Biden will be instrumental in bringing Americans closer together, regardless of our political differences, education, or wealth. I’ve been reading a bit about Joe’s background and it doesn’t surprise me that he has done so much in his life.

Biden is a very hard worker, so much so that in high school he was the star of the football team and led his team to a perfect undefeated season, making many, many touchdowns himself. If you want to be one of the best in almost any field, it takes lots and lots of hard work and time.

I know this from my own personal experiences, both in business and sports. When I was in high school, I set a goal to be a great basketball player and spent 4 to 5 hours a day practicing. My biggest specific goal was to help my small American high school in Ankara, Turkey win the big American basketball tournament in Rome, Italy. And, yes, we did win the tourney and I went on to get a basketball scholarship at Utah State University. That was the good news. The bad news was that I mostly sat on the bench there. Oh, well. I hit my goal of being on the team at least.

Joe Biden certainly knows and applies those ideas. He takes lots and lots of time and puts in a ton of hard work. He’s done it big time now as the President of the United State of America.

 

Missing the Small Things

January 17, 2021 by  
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So, this past week, I got a little bit of a taste of what it might be like to be in prison. Now, this is only a 10 day sentence and I got to share my “cell” with my wife Kimberly, so it wasn’t all that bad. It did, however, give me a very small taste of what it would feel like to be locked up.

Okay, I know that sounds dramatic. It really wasn’t all that terrible. But what was this all about? Well, there’s some new (for me) rules in place if you travel to Hawaii right now thanks to COVID. When you arrive from outside the islands, you have to spend 10 days in quarantine. Luckily, you can at least spend those 10 days in your house or condo.

The hard part is, for those 10 days you cannot leave your property. The penalty, if you do leave your place and get caught, is a $5,000 dollar fine plus one year in jail. Ouch! That seems severe but, then again, so is COVID-19.

We humans really don’t totally appreciate all that we have and how we live our lives but can’t do until it’s taken away. On the other hand, this time locked up has given my wife and I lots of time to think, read, and even doing a little bit of writing. Plus, we now have tons of time to talk to each other. Still, after 8 days of this, I am going a bit stir crazy.

You would think, with tons of time on my hands, that I could do lots of planning. I do keep thinking about that and yet, to be quite honest, I have not done much planning at all. We humans get so used to our schedules and habits that when they get disrupted, it can make your mind go in all kinds of different directions. It sure has done that for me.

It’s one more thing that you don’t realize you depend on until it’s not there. It’s crazy that now, with all this time on my hands, time I might have really wished for when I was super busy, I just really want my old schedule and routine back.

It is the small things or the everyday things that you start to really miss when you can’t have them anymore. I guess I’ll be ok but I do really look forward to next week. At least, I imagine, I will really appreciate my routine and the many other small things I took for granted every day. A new appreciation for the old and ordinary things may be one of the real silver linings of this time in lock down.

Something New, Near or Far

December 27, 2020 by  
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The human mind is an incredible machine. Our brain can remember tons of facts, experiences, feelings, and more. I find it so very interesting and exciting that, after struggling to remember some situation, name, or fact and giving up, later that day or even the next day, like magic, while I’m not even trying, the answer will suddenly pop into my head. I’m pretty sure you’ve experienced the same phenomena.

Yes, our brains are amazing but they do need to be fed. There is this super great thing we can do for our brains when we are feeling down in the dumps. It’s a simple little thing called “novelty”. Our brains crave novelty! Being exposed to something new and totally different than we’ve ever seen or experienced before does amazing things for our brains.

Today I was very bored and a bit down (Thanks COVID for picking on me and, well, pretty much everybody!) That bad ole virus has kicked our social life in the face and it wiped out the wife’s and my travel plans this year. Nearly every year we fly to Paris and from there go on to visit new countries, seeing so many new sights and faces. We are missing the novelty that we get when we travel to new places and meet new and different people.

With my brain being a bit down, I have certainly had the urge to see something novel lately and a few days ago, I knew that I was going to need that very, very soon. So, I did a very simple thing that didn’t take an airplane or a lot of time. We just jumped in my car and started driving.

I drove to places, neighborhoods, and business districts that I had never seen and it worked! Yes, we found novelty in places nearby. Seeing pretty much anything that is new to your eyes and brain can lift your feelings and attitude. It was only a one-hour drive but, wow, it was a great lift for my brain and mood and it was such a simple thing to do.

In today’s COVID world, and especially around Christmas and New Year times, we need to push ourselves to seek out and find those new sights, sounds, people, and experiences that stimulate our brains. Yes, it may take some thinking and planning but that’s not hard to do.

So, I am going to challenge myself, my family, friends, and, yes, you the reader to look for and find things to see, do, and experience, especially now as we start a new year. Let’s all go do it and make 2021 and great new and exciting year!

The Neglected Key to a Long Life

October 25, 2020 by  
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I started to re-read the book entitled I’ve Decided to Live 120 YEARS: The Ancient Secret to Longevity, Vitality, and Transformation written by Ilchi Lee. I’ve written about this book in a previous blog post but I didn’t mention an incredible statistic I learned about in these pages.

It turns out, you can do this very simple thing that, on average, can lengthen your life by 7.5 years. That conclusion was reached based on data from 143 studies with a total of 300,000 participants. In that previous post, I mostly talked about how a long and healthy life is primarily about eating nutritious foods and staying physically active but there’s a bit more you can do.

So, during my second read of the book, what really jumped out at me was something that I’ve not been doing much of since I retired. I’m kind of surprised that I’ve ignored this critical part of living a long life and I have suffered because of it.

What is it that I’ve ignored that could have possibly lengthened my life by 7.5 years? It’s this thing called a social life! Having and keeping a good strong and active social life does things to the brain including sending signals to various body parts that keep it healthy and helps you live longer.

When I retired, I let my social life slide down big time! I stopped going to the office and so I stopped seeing my coworkers, clients, partners and business associates. I also moved into a big house on the mountain side with no neighbors, so that made it even worse. And this COVID-19 has certainly not helped in the least. In addition, there’s no kids here at home anymore. It’s just me and the wife in our big, empty nest.

Lee says in his book, “The isolation of the elderly doesn’t only cause loneliness, it has been shown to have a negative impact on physical and mental health, increasing conditions like chronic disease, high blood pressure, depression, cognitive decline, and dementia”. In addition, he notes, “Having people around us with whom we can communicate on a heart-to-heart level may also reduce the effects of stress.”

We all want to be happy but things can quickly change when we suddenly retire–Lee goes on to say “People, especially as they get older, are experiencing deeper and more frequent forms of unhappiness in many spheres of life: chronic illnesses, alienation or disruption of personal relationships, weakening of economic power. Suddenly facing their social roles greatly reduced during retirement, people are likely to find their self-esteem withering away.”

Most of that has hit me hard so I’m here to tell you that, whether you are retired yet or not, it’s a good time to start making a list of plans and actions that you are going to take on when that day arrives and be sure an active social life is on there. Personally, I’m bound and determined to catch up and do just that!

In Lee’s book he also talks about another thing that can lengthen and make your life more pleasant and happy and it’s something that I’ve talked a lot about over the years – having a good strong purpose and hopes and dreams. I will talk more about those issues in my next week’s post.

Rediscovering Passion

September 20, 2020 by  
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Passion for life is a very important thing and as we get older, unfortunately, many of us lose our passion for life. I’m sure you have noticed that little kids seem to have the most passion for life. For a kid, most things are new to them and, as we all know, novelty is what they thrive on.

In our later years, we’ve seen so much and done so much that most things are not new to us. That makes it easy to lose our passion. You may feel that you have lost some of your passion and you ask yourself, “Why don’t I have passion for my life now?” or “Why don’t I know what I want in life?” Those two questions are particularly bothersome if you once had great passion for the things you did and then, as you got older, you lost some of that passion.

If that has not happened to you, maybe someone you know and care about has hit that wall. Far too many people give up on life. They fear striking out in aggressive, new directions. They fear risk. They fear the possibility of failure and losing what they have.

With some new insight and some very directed work, that passion for living can come screaming back for you or someone you love that you want to help. It’s all about continuing to turn what you really want, what you dream of, into specific goals and then transforming them step-by-step into reality – your reality!

A good way to start is to write it all down. First, ask yourself specific questions, like the ones I list below. Write down the thoughts that each of these questions stimulate. Don’t just think about them.

  1. Do I want to substantially raise my level of contentment and fulfillment?
  2. Do I want to become a better person?
  3. Do I want to be known as a person of accomplishment?
  4. Do I want to be in great physical and mental shape with ideal health my entire life?
  5. Do I want to live a very long, active life?
  6. Do I want to make a fortune – a million dollars, or $10 million, or even $100 million? (Think of all the good you could do with that much money!)
  7. Do I want the choices and possibilities in my life that making my own fortune could give me?
  8. Do I want to leave the world a better place than I found it?
  9. Do I want to help others as I help myself?
  10. Do I want to travel and experience the entire world and its cultures?

Again, be sure to write down your honest responses to the self-searching questions above. It’s a good idea for you to develop some of your own life questions and answer those too!

In fact, add two last questions for yourself:

  1. What do you have a true passion for in your life?
  2. What part of your life or past life, including your childhood, got you so excited that you totally lost track of time?

Our Short Lives Needs Big Passion

September 13, 2020 by  
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I just asked a printer to print a couple thousand copies of my book, How to Ignite Your Passion for Living, since I ran out of copies to sell or give away. I was reading a bit of what I wrote many years ago and I was surprised to realize that the words in that book were reigniting my passion, so I wanted to share some of those words with you.

Let me start with Chapter 2 which is entitled, “Short Life needs BIG Passion”.

  • Life really is too darn short to live without passion.
  • Time squandered is wasted–gone forever!
  • Don’t be like those who, later in life, realize that they missed out on so many opportunities. I believe most people, when looking back at their lives, are in more pain over the things they didn’t do than over things they failed at while trying to do them.
  • We receive long-lasting benefit, and yes, even deep satisfaction from working hard and giving something worthwhile our all.
  • There are many who think the way to achieve satisfaction in life is by going after pleasure. They think that more and more pleasure will put more contentment in their lives. So sorry. It doesn’t work that way.
  • There’s a huge difference between deep, enduring satisfaction and fleeting pleasure; between passion and a good time. At a gut level you already know this. The pursuit of pleasure for its own sake leads to misery.
  • It’s also not easy to always remain at a high level of satisfaction and contentment with an effervescent passion for life. There are plenty of setbacks. Even, at times, huge fists of adversity may pound us in the face.
  • Setbacks and adversity often reveal to us the great lessons of life if we would just learn from them.
  • I’ve certainly had my share of setbacks, even tragedies. I wouldn’t choose to be faced with these tragedies but I must say that, since they did happen, they served as huge life lessons and wake-up calls that I don’t think I could have learned any other way.

Give these words some thought, set big goals, and go after them with all your energy and heart. You won’t be sorry!

 

And if you would like a copy of How to Ignite Your Passion for Living, you can get it here on my website.

 

 

Creating Your Own Novelty

September 6, 2020 by  
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I’ve written before on this great thing called “novelty” and how it can excite our brains big time. In today’s COVID world we may feel like we are totally locked down, but I’d say it’s time to use our brains and think our way out of and beyond the lock down. Now, how do we do that?

Well, there is one thing that could help you now while giving you a great experience later. How about taking lots of time to research and plan a big novel trip or vacation, so when the pandemic is over, you are ready to take that great trip! I mean, if we are smart and use our brains, we could plan lots of novel things and maybe even carry some of them out right now. Like, hey, how about writing a book? And while you’re at it, draft a plan for selling that book online or to bookstores. In other words, create your own novelty.

Have you ever noticed how children and young people are always trying something new, pushing themselves, eager for adventure while older people seem to be content to do the same things they always have done and in the same old way? That’s really just a generalization as I know many older people, myself included, that still continuously seek out new and challenging experiences. However, there is a sense of complacency that is easy to fall into as we get older or as the obligations of our life wear us down.

As physical energy wanes so does our ambition and, next thing we know, our brains turn off and we are just living on autopilot. It’s at that point that making any change in our lives gets very, very difficult. The thinking is our brains don’t wear out the same way as the rest of our body. Normally, the brain is still willing and able to do its job – learning, solving problems, and amassing knowledge even when we physically feel worn out. But when faced with a lot of stress or just dull repetitious experience the brain deteriorates.

To keep your brain in top shape, give it the novelty it craves. Educating yourself through books, television shows such as those found on PBS and the History channel, and quality information on the internet will certainly help, but remember, your brain is a multi-sensory organ. Keep that great word and concept of novelty in your mind and pursue it always. Feed it. Don’t let COVID trap you.

We all can still get out of the house and experience new sights, smells, sounds, flavors, and textures. New experiences will boost both your physical and mental energies and motivate you to do even more. In fact, if you have lots of time on your hands, go and create a bucket list of that stuff you always wanted to do before you kick the bucket. Yes, just like Morgan Freeman and Jack Nicholson did in that movie The Bucket List. I sure know that having my own bucket list motivates me especially in these COVID times.

Ok, you and I know what to do. Now so let’s go and do it!

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