Recharging and Making Memories

My wife and I just returned from the annual Stein Eriksen Tennis tourney just south of Ennis Montana, high on a mountain over the Madison River. Kimberly and I planned out the trip in detail, contacting a number of people to tell them we were going to stop by. When we finished the trip I was a little shell shocked by the “super high” that the trip gave me. And it was really more the people and the reconnecting with old friends that did the trick, even though the scenery was spectacular.

Our first stop was cute little Garland Utah where we visited with Bob Jensen, an old friend I’d met in England back in 1963. Then we drove to Providence Utah where I renewed my friendship with a middle school friend, Jay Low. Then it was onto Bear Lake where we stayed overnight with my good friend and prior business partner for over 17 years, George Winquist.

When we arrived at the tourney, we were warmly greeted by Stein and Francoise Eriksen and several other friends from my more recent past. The next day Bjorn Eriksen buzzed the house in his small plane to let us know that he and his girlfriend had arrived. For the next three days 40 of us played tennis, laughed and talked over great wine. Isn’t it amazing that you can go a year or even many years without talking to a good friend and then you pick right up as if no time has passed at all?

Even our drive back was highlighted by great conversation. In Jackson there was another middle school friend, George Thompson and wife Jett. The next day we stopped to see sister Sue and her husband Paul and my brother Scott and his wife Pat. And every conversation just recharged me more.

Family, friends, and tons of great memories made just filled me up on this trip. It gave both my wife and I a super re-charging of mental and even physical batteries. All of us can and should re-dedicate ourselves to staying in touch and re-connecting with friends and relatives–it’s the best stuff in life, keeping us pumped up and making life so much richer.

Its Not Always About the “Really Big Goals”

Flying just south of Mt. Everest on our way from Kathmandu, Nepal to Paro, Bhutan, I was reminded of how important really big goals are in our life. Now, as I mentioned a few weeks ago, climbing Mt. Everest has never been a goal of mine but when I saw the mountain I thought, I don’t want to miss out on the chance to face that challenge, to some degree at least. So I decided, “I am going to climb that mountain and I am going to do it tomorrow!” And guess what? I did.

“Now, wait a minute!” you may say. “I thought you always preached that a huge goal like that takes a lot of thinking and planning? Can a person accomplish, to any real degree, such a huge goal without much thought or planning?” Well, yes, you can.

People ask me when they see the shirt that has my name on it, a picture of Mt. Everest and the 2010 date, if I made it all the way to the top or at least past base camp. I tell them that I did not make it to the summit but I did make it 100 meters past base camp–MY base camp, that is, a place at the very, very bottom of the Mountain.

The point was that I’d set a goal that meant something to me—taking the opportunity to try something, even if my accomplishment was small compared to reaching the peak. Because, yes, reaching the peak would take a lot of preparation and planning just like all Really Huge Goals do. But just because you can’t achieve the “Really Big Goal” doesn’t mean you always skip out on the experience altogether.

Life is about your experiences and memories, and the challenges you take on, no matter how small, will add to your sense of accomplishment and enrich your life. So even though you may not be able to ‘reach the top’ due to some unchangeable circumstance or because you chose to put the majority of your efforts elsewhere, if you have the chance to make a memory that won’t detour you from your primary goals, why not go for it?

May your New Year be filled with realized dreams and many happy experiences!

Living in Karma

While visiting various people in Nepal and Bhutan we were told repeatedly by both Hindu and Buddhist how they strongly believed in Karma—the concept that there is a fundamental law of nature that rewards or punishes a person because of their “thoughts, words and actions” in this life and sometimes in the next life. In my opinion, this belief system is more sensible than the common Western religious focus on a reward or punishment you’ll receive in the hereafter. With Karma, the focus is on what you can do to make your life, and the lives of those around you, better now, in the life you’re presently living.

We saw the results of this belief many times through the wonderful actions of the people in both Nepal and Bhutan. We actually ended up in a light-hearted disagreement with our very friendly and funny cab driver, Mr. Pandey, while he drove us around in Kathmandu. The issue was how much we would pay him for driving us around all day. We were trying to pay him more and he was demanding less–bet that doesn’t ever happen in New York City!

I think Mr. Pandey truly understood the value of karma and how what he did now would come back to him in this life. I’m sure that thought was what motivated him. What he probably didn’t know, was that his generosity also encouraged the creation of the brain chemicals dopamine and serotonin which gives a major boost to our sense of well-being and fulfillment. (I talk a lot about this in chapter 12 of “How to Ignite Your Passion for Living”. See on page 145 in particular). I’d guess Buddha was a bit of a scientist way back in the 5th century BC, even if he didn’t know exactly what the ‘energy’ that flowed through a good and generous person was.

Can you imagine what the world would be like if everyone believed in, and acted on, the concept of Karma? I believe we all need to think more about Kama so our thoughts, words and actions help the world and ourselves now and maybe not think so much about our rewards in the next life. Because if there is an afterlife, there would be no better measure of a person than how well they lived each and every day of this one.

Driving (and Living) Lessons

It’s amazing how much one can get out of visiting other countries. Not only are there the constant novel experiences but there is also so much to learn from their habits and cultures. I have now been to 74 countries and even lived in Turkey from 1959 to 1961 where I attend high school. But even so, every country is a surprise, a wonder, and a new lesson, opening my eyes to so many new and varied visions of life and living.

One thing that stood out while walking and being driven in the heavy, crazy traffic of Kathmandu was how the culture and habits of the people there differed so very much from our own. We saw so many near misses between cars and pedestrians, watched our drivers and others being regularly cut off by wildly driven vehicles, and heard so many, many horns. I mean Kimberly, I, and my two daughters, Nichol and Cammy, came within an inch or two of being hit by motorcycles as well as cars. It was quite scary at first but amazingly you get used to it. It’s just how it is there. Back home in Utah, if any of those things happened you most likely would get an angry look or get flipped off while in some other cities in the U.S. you even might get shot.

However, in India and Nepal, people never seem to get upset or mad at the honking, getting cut off, or nearly being hit. It would seem that living in very crowded conditions combined with the both the Hindu and Buddhist attitudes results in a very calm, non-defensive, understanding. It would be nice if we could realize, in our country, that things get crazy sometimes, but it’s just not worth the energy and unhappiness of being upset.

There is so much for us to learn from other countries and peoples. It’s a shame that everyone in the world can’t visit dozens of other countries and see how much we, as humans, are very much the same and that we can learn from our differences.

Living a Life of Quality

With age, and the experience of achieving great success, it has become glaringly clear that wealth, power, status, fame, possessions, etc. do not, by themselves, add anything significant to the actual quality of our lives. Yes, I find having wealth is nice and allows me to do many wonderful things such as travel (like I am right now!), and I do thoroughly enjoy many of my physical possessions like my new house and all the bits and pieces my wife has brought in to make it a home, but these things are not how I measure how well I live.

Most of what makes a life worth living is not to be bought or collected but can be found in the experiences you have, what you give to others, what you accept, and how you choose to look at the world. It’s those many small steps that make up the journey that determine the true importance of the destination, not the destination itself.

If your ‘destination’ is great wealth, gaining that wealth will only be important if you’ve lived well, struggled often, and celebrated your small successes along the way. This is why lottery winners almost always end up unhappy. There was no journey, no sense of success and no memories that made up the path to their wealth. The money just became a condition of their life, not something that engaged their sense of personal acheivement.

This idea brings together much of what I’ve been talking about these past few weeks. Live in the moment, because these moments are what your life is truly made of. Choose to be happy or your life will be made of many disappointing moments and thus your life will be disappointing. And don’t forget to look for joy in the wonderful act of giving to others, acts that will infuse your life with the kind of treasure that you could never buy or fabricate.

Go ahead and go for the wealth and the status and whatever else you dream of. Just remember to live a quality life along the way, and keep up your passion for living, not just for the future life you’re after.

Happiness is a Choice

I got an email from a colleague about how things are going back in our part of the States. (I am in Bhutan right now–I’ll have to get to back to the experiences I’m having here on a later post). Apparently we got our first snow in my absence and this friend commented on the mixed reactions to the cold and the falling of the fluffy white stuff. As usual, there were a people who grumbled and scowled and there were others who lit up at the sight. Same weather, same basic experience. But for some it ruined their day while other people stopped to enjoy its beauty.

It was a perfect example of something I have been thinking about a lot lately. That is simply this: A person can make themselves happy or miserable, regardless of what is actually happening “outside” just by changing the contents of their consciousness. With such power over our circumstances, why are so many people miserable so often?

We all know people who can transform a hopeless situations into a challenge to be overcome, just through the force of their attitude. This ability to persevere despite obstacles and setbacks is one quality that people highly admire in others and justly so. It is probably the most important trait for not only succeeding in life but for enjoying it as well. Even your very perception of you as a successful person is based on how you choose to look at the experiences you have.

So, when the snow starts coming down, or the next difficult task looms before you, how will you choose to experience it?

Be Happy, Now

I have an issue with the statement, no pain no gain. Its not that I don’t believe you should have to struggle—the struggle is what makes the gain so much more worthwhile (see my blog post “The Biggest Rush …“) but it’s the idea that to reach a goal it must be painful, as if enjoying yourself means you’re goofing off and not trying hard enough. Our society glamorizes the painful struggle in popular media and although it makes great drama, it does not give us a realistic view of how we could, or should, live our lives and achieve our goals.

Chances are you will spend many hours and days if not weeks or more, working towards some major goal. Why would you choose to spend so much of your life suffering to reach a future goal? The path you walk to achieve your goal should have some level of regular, maybe even constant, enjoyment in it.

For instance, if you are flipping houses but hate every minute searching for the right property, fixing it up, and talking to buyers, why do it? If what you really enjoy is entertaining people, you can work towards amassing wealth doing that although it might take longer (but then again, it might not) but no matter how long it takes or what trials you go through getting your name out and getting those big gigs, you will, overall, enjoy what you’re doing and what your life is about.

Our society tends to focus too much on the end goal, even to the point of drilling into us that happiness is something that we reach in the future, or even in the next life. But happiness can and should be yours now. You can find great enjoyment and satisfaction in pushing yourself and being challenged in almost anything—it’s really up to you and how you look at a situation. But it’s also wise to find something that keeps your interest and makes you jump out of bed every morning, excited to jump back into the life you’ve made for yourself.

So save your “no pain, no gain” moments for those little jobs we must do to continue doing what we love. Like those few hours you need to prepare your taxes correctly. Or those last few reps at the gym. But don’t let it be about large chunks of your life and what you do every day. Be happy now. Enjoy the whole of your life not just what it will become.

The $2 High

Last week I went on a hike to get some exercise, looking forward to the great feeling that the increase of serotonin and dopamine bring on from the exercise. In my pocket I had a handful of $2 bills which I give out to kids because it always brings a huge smile and a sincere thank you and I get a big boast myself from seeing how happy it makes them.

So while enjoying the beautiful sights of Millcreek Canyon, I passed a couple and their daughter. The little girl was crying because she had fallen on the trail. As I passed by I told the her “Be sure to keep your eyes on the trail for paper litter and if you pick some up you will be TWO lucky.” I then dropped a $2 bill a few feet on. The girl saw it, picked it up, her scrapes forgotten, and excitedly showed her parents. I kept on hiking, a big smile on my face, but soon heard them talking to another hiker about what I’d done, which made me smile even more.

A little while later I passed a slightly older girl and told her the same thing. When I dropped the $2 bill she very sweetly let me know I had dropped it. I told her to keep it for good luck. I passed this girl and her parents on the way back down and her parents stopped me, thanking me over and over and again and said their daughter thought I was an angel. That made my broad smile into an even broader grin that just wouldn’t leave my face.

By the time I’d gotten to the end of the trail, I was incredibly high on all the joy my little gestures produced as well as from the exercise. I couldn’t stop thinking about how something as small as a $2 bill could make both the giver and receiver so happy. We all go to great lengths to find a little happiness, something that makes us feel good or let’s us know what we do is worthwhile. And yet some of the smallest gestures can do this very thing, not just for you but also for others.

Take a look at Chapter 12 “The Benefits of a “God- Eye View” in my book, “How to Ignite Your Passion for Living”. And take a moment here and there to make someone’s day and yours as well.

The Habit of Taking Action

Here’s one other thing about the experience I had winning at the Huntsman Tennis Tournament earlier this month. Yes, a huge part of getting through that last rough match was my positive thinking and just taking it one point at a time but there is one other thing, something very fundamental, that made it possible for me to stay in a positive thought mode and persevere even though I was exhausted. It was my innate habit of taking action.

It’s no wonder that the phrase “Do as I say, not as I do” is so often used. Many people, even when they know they should take action, ignore the wisdom they possess and do nothing. But the most successful people not only know what action to take, they actually do it, naturally and automatically. If a great opportunity comes along, they don’t hem and haw and spend so much time weighing the pros and cons that it becomes too late. They also don’t sit back and do nothing just because there is risk involved or quit when things become difficult. Success, by definition, is a result of actions taken. You cannot be successful without actually doing something.

So ask yourself, “Is action or inaction my habitual response to a new opportunity or a bump in the road?” Start paying attention to how often you choose not to act or delay reacting. This can involve anything—a chance to meet new people and network, buying a book or tool that looks like it might be helpful, investing in a potentially lucrative but risky new venture, or being in a competitive situation like my tennis match. If inaction seems to be your default, start making conscious decisions to act even when your instinct is telling you to go sit it out. I bet you’ll be surprised at how often the outcome is in your favor and how energized you are just because you tried.

Just look at me. I came very close to losing that match but even if I had, I would have known that I gave it my all and that would have been infinitely better than throwing down my racquet and calling it quits. And look at what my persevering action resulted in! A gold medal and a hard earned win that I am immensely proud of.

This is not to say that you should just act on anything that comes your way. Make informed decisions and follow common sense. But, next time, act on a potentially good thing and keep moving forward even when things get tough. See if you’re not happy that you did it, regardless of the results. Eventually, if you keep forcing yourself to act, it will become automatic. And so too, will success.

Challenging You to Experience Something New

If you’ve been reading along with my blog for a while, you’ve heard me go on about getting out and exposing yourself to new and varied experiences. Most recently I’ve been touring Europe and it just amazes me how energizing and motivating it is to be among different people, seeing new sights, and being exposed to diverse mind-sets. Being that I was reminded again of the importance of exposing yourself to novelty, I thought I’d emphasis it again here with a few more specific ideas.

Now you don’t have to travel to Europe to find novel experiences but entrenching yourself in different cultures is an ideal way to jump-start your spirit, your mind, and your passion. Even where you live, there are probably cultural areas, shops, events, etc. that you have no experience with and may even be a little fearful of because of the lack of familiarity. But forcing yourself to walk into that strange store or spend a day at an unusual event, or, even better, visit another country (Mexico, Canada, Puerto Rico … these places aren’t far) will expose you to unexpected ideas, people, and sensations and you may find something new that you love!

So I challenge you to travel, be it near or far, to a place you may be hesitant to venture into. Go in with an open mind and actively look for new experiences, talk to new people, and make an effort to understand and appreciate cultural differences. You never know what you’ll find or whom you’ll meet. I invite you to come back here and tell me about your experience and inspire others to do the same.

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