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Writing Down the Urgent Stuff

February 16, 2020 by  
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Last week I wrote about how important it was to write down your goals, your intentions, your dreams, and your to do lists. Why do that? Because if you do, the odds that you will follow through and complete those tasks and dreams increases big time.

There are many other benefits to writing. If you commit your dreams to paper, or on a document in your computer, for some strange reason, the act of writing your fears and negative thoughts down helps you  deal with those bad thoughts and then you can more easily  overcome them.

So, getting into the habit of not only writing your good dreams and goals down but also those fears and negative feelings we all have, can become a huge asset in your life.

Here’s 17 questions from a list in Ilchi Lee’s wonderful book I’ve Decided to Live 120 Years. Ask yourself these questions and write down the answers.

  1. What things have I achieved in my life?
  2. When was I most joyful?
  3. When were things most trying?
  4. How did I overcome hardship in those trying moments, and what did I learn through them?
  5. What moments in my life do I regret?
  6. When did I do things that made me feel proud and that I found rewarding?
  7. What momentary choices became opportunities that changed my life?
  8. What values did I try to remain true to throughout my life?
  9. What goals have I had so far?
  10. What motivated me to establish those goals?
  11. Which of my goals have I had so far?
  12. Which of my goals have I achieved?
  13. Which goals have I failed to achieve?
  14. Who has had the greatest impact on my life?
  15. With whom have I shared my gratitude?
  16. With whom do I have emotional issues that I need to resolve?
  17. Which of my habits do I want to keep and develop?

Lee goes on to say, “If possible, write down your thoughts about these questions. Organizing them in writing and not just thinking about them will help you unravel the tangle of thoughts rolling around in your head.”

Like Mr. Lee’s book, Henriette Klauser’s book, Write It down, Make It Happen, makes some of the same points. Klauser likewise emphasizes how absolutely critical it is to get into the habit of writing your goals and dreams down, explaining how, “putting it on paper alerts the part of the brain known as the reticular activating system to join in the play.”

She goes on to explain this mechanism. “At the base of the brain, about the size of a little finger, is a group of cells whose job it is to sort and evaluate incoming data. This control center is known as the reticular activating system (RAS}. The RAS sends the urgent stuff to the active part of your brain and sends the nonurgent to the subconscious. The RAS awakens the brain to consciousness and keeps it alert.”  So, if you write something down, then it becomes the urgent stuff and your brain will keep it accessible to the active part of your mind.

Hope I’m not getting too scientific but knowing all about the RAS and what good it does all of us should be good motivation to keep writing our goals and dreams down. So now we know, when it comes to bad feelings, ideas, or worries, paper is a good place to park those negative mind games.

The Easier Way to Reach Your Goals

November 12, 2016 by  
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Okay, first of all, there is no particularly ‘easy’ way to reach your goals but there are certainly easier ways and harder ways. Whether your goal is to make a million dollars, write a bestselling book or visit 100 different countries, the easier way to reach those goals includes a very simple thing … making lists. And I don’t mean in your head. I mean writing that list down. Why does writing out a list make reaching a goal easier? Because if you write it down it does some very good stuff inside your brain.

Chapter 7 in Henriette Klauser’s wonderful little book entitled Write It Down, MAKE IT HAPPEN tells the great story of her friend Sydne who turned her life around mainly from the single action of writing down her list of goals. Klauser says, “Writing a list gets it out of your head. Heads can be dark swamps, the conversations, the constant chatter, whatever you want to call it, keeps interfering. Writing a list gets it out of the swamp, onto paper. You can see a list in black and white and it’s real. When you reduce your goals to a list, it helps keep your focus.”

So, if you write your goals it basically changes things in your brain. She goes on to say that if your lists are very specific your brain will more likely help you reach those goals. “When you are vague and general, you are safe. Get to the essence of it; that’s when things happen. Nothing can happen when you’re generalized and safe–nothing changes.” When the writing of those lists put Sydne on the path of reaching virtually all her goals, her motto then became simply “Do it easy.”

The author’s advice is to “use listing as an opportunity to crystallize your intent–to learn what matters most to you.” She goes on to say, “Keep that list handy, and look at it regularly, especially if you lose heart or feel scared. Emblazon it in your mind. Repeat to yourself ‘This is what I want and it is waiting for me.’” Remember, keep your list very specific even for things such as buying a car. As the author says, “Don’t simply write ‘car’, write the type of car with make, model, and mileage.”

I must say that goal setting and writing down the specifics has changed my brain and improved my life in many and huge ways. When I was 27 years old I set the very specific goal to make a million dollars by the time I was 30 and yes I wrote it down and looked at that written goal on a regular basis. I went to work to find ways and means, along with great help from a couple of fantastic mentors, to hit my target. Oops I missed the goal, that is I missed the date by one year but reached it at age 31. Pretty much the same thing happened when I set the written goal to write a bestselling book. That book was How to Wake Up the Financial Genius Inside You which eventually sold over one million copies.

I am absolutely convinced that writing it down did in fact change my brain and made it all happen.  I know that it works and if you are not already writing your specific lists of goals down, I hope you start doing so right now.