Timeless Words from the Past

Years ago, my father encouraged me to write down my thoughts and experiences. He was a very good writer. He taught that subject at a university and even wrote for a national magazine. Although I didn’t do those things, I did a lot of writing in my life as well.

I began writing many years ago and have written six books as well as writing this blog for over 15 years now. When I was looking for what I would write for the blog’s post this week, I came across one of my journals and started reading through it. That’s when I came across what I had written on March 29th of 1998. I thought I would share some of the lines from it with you here.

We value so many activities—games, sports, work, relationships, eating, drinking, etc.–to distract ourselves from ourselves. Is making it in the world the important thing about our being?

Climbing and coming back down from Mountain Everest is a perfect metaphor for life. Note that when you get to the top, you’re really only halfway. But it’s easy because it’s almost all downhill. The basic message of life is… RELAX.

Love is what we are born with; fear is what we learn. Love is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.

Meaning doesn’t lie in us. We overvalue what we perceive with our physical senses and undervalue what we know to be true in our hearts.

Time only exists in the moment of right now. Time is a series of “Now”. The way we spend each “now” creates our destiny.

All those thoughts really got me thinking but it came down to a single idea we can all work on, and I’ll share that with you today: The challenge to myself (and to you, my readers) is to love yourself, RELAX, and live in the “right now” time.

Stress as Good And Bad

This week I want to talk about stress. I am even a bit stressed about getting this written in time to post it! There is a lot to stress about. Because of that people have come up with all sorts of ways and methods to reduce stress. However, stress can be good because it can push you to get more done and try harder to reach your goals. And, get this, you can actually learn how to make it so that even a ton of stress doesn’t hurt or ruin your health! I think you will be surprised and delighted to learn how to do this, as I was. But let’s examine how we think about stress for a minute.

As most people know, stress seems to be caused, for the most part, by our thinking and worrying about some future event–near or far. There is, however, two bits of really good news about stress. We all know that if we wanted to be a better or even a great tennis player, golfer, singer, writer, public speaker, etcetera, there are ways to become just that. One of the best methods is the “10,000-hour rule” as explained in Malcolm Gladwell’s book Outliers. (If you haven’t read the book, I think it’s a must.) It says you need to put in 10,000 hours at something to become world-class in that field.

From my experience and from what I read, we as humans can do “work outs” and do lots of “practice sessions” with and for our brains, just like we can invest those 10,000 hours to become the best at something. Part of the good news is that, when it’s needed, it doesn’t take 10,000 practice hours to reduce stress.

So, before I get to the good news about how stress isn’t always bad for you and your health, let me just list a few simple techniques that are easy to do to reduce or eliminate stress when you know it isn’t doing you any good:

1. Take a walk outside.
2. Take a run in a new neighborhood.
3. Take a Hike.
4. Meditate.
5. Go to a yoga class.
6. Share your problems or stress with others.
7. Get a massage.
8. Take a hot bath or jump in a hot tub.
9. Do a good deed for someone else.
10. Give or get hugs and kisses from friends and relatives.

These simple things are easy to do and are well known to work.

Okay, that is all well and good but what about the big shocker I’ve been hinting at? This is something that hit me hard. It has to do with changing a person’s thinking and how what they believe changes their health and life span. It is pretty amazing and I will cover it next week. But in the meantime, de-stress as needed and start getting used to the idea that it’s not always bad to be stressed. Then tune in next week to see what I mean!