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Better Health Through Pictures

March 28, 2021 by  
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Photo by Pixaby from Pexels

I recently received some absolutely amazing pictures of super beautiful nature scenes and, wow, was I ever impressed!  Just looking at those photographs raised my brain to a very high level.

I then took some time to research why these gorgeous pictures have such a huge effect on the human brain. I came across an article called “13 Science Based Reasons that Suggest Viewing Nature Scenes Can Improve Your Health”.

The article listed what beautiful nature scenes can do for you. It can:

1. Reduce depression.

2. Give the brain a break.

3. Help the body heal faster.

4. Bolster your immune system.

5. Restore your focus.

6. Stave off the effects of dementia.

7. Increase social well-being.

8. It can even increase your life span! 

To see all 13 reasons and the author’s explanations, go to the article here.

I love the tremendous way these great pictures and scenes lift my mood, especially if I take time to pay particular attention to the beauty that Nature gives us. 

Here are a few more gorgeous pictures to give your brain a break and lift your mood. You can use the links below the pictures to see even more.

Photo by K. Mitch Hodge on Unsplash
Photo by Venelin Dimitrov from Pexels
Photo by David Rupert on Unsplash

Actions and Practices in Self-Esteem

March 21, 2021 by  
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Having healthy self-esteem is a critical part of all of our lives. It is one of those attributes that can help us rise very high in business, within our social circles, and in terms of our happiness and self-confidence.

I was looking through a bunch of my old papers and came across some notes I made years ago while I was looking into a related thing that is so important to our lives—that being confidence. I want to share with you some of those notes that helped me better understand the importance of healthy versus low self-esteem, it’s role in my confidence level, and how I could build more of both in myself.

The sources of healthy self-esteem are mostly internal. In our brains we work on and build what we think of ourselves, and if we approach it correctly, we tend to have lots of confidence and work on bringing our self-esteem to higher levels.

No, you don’t need to achieve perfection overnight, but you can get so much from just small improvements designed to lift low self-esteem. We all need to be aware of the operations of our consciousness as your mind is the best tool for survival. You should be aware of everything and live in the present moment, seeing first, then knowing, then acting.

So, you may ask, what are these actions are we talking about? Well, here are some of them:

1. Have an active mind.

2. Be in the moment.

3. Reach toward relevant facts.

4. Know where I am relative to my goals.

5. Always be open to new knowledge.

6. See and correct mistakes.

7. Make commitments to learning and growth.

In addition, there are a few practices that can boost self-esteem. Here is a list of practices that I wrote down and regularly work on that seem to boost my self-esteem. These practices have helped lead to some great success in my business and personal life.

1. The practice of self-acceptance. (It’s sad that most of us are very hard on ourselves, even harder than we are on other people, and, of course, that self-judgment is quietly tucked in our minds and quietly reduces our self-esteem.)

2. The practice of self-responsibility.

3. The practice of self-acceptance.

4. The practice of living purposefully.

5. The practice of self-assertiveness.

6. The practice of personal integrity.

When self-esteem is low, we are usually motivated by fear. Fear is how we act. There is fear of being exposed, fear of failure, dreading the unknown, and change. Higher self-esteem looks for new frontiers, looks for opportunity, and looks for new and bigger challenges. Sadly, without a good level of self-esteem, we suffer with lots of anxiety and insecurity.

These guidelines were and are very helpful to me in building and maintaining my self-esteem. This is quite important to me now in my retirement years. I am also only a few years away from hitting that big 80 number. I’ve been keeping my tennis game up so I need to keep working on keeping my self-esteem up too! Hope these guidelines and suggestions are helpful to you!

The Rewards of Development

March 14, 2021 by  
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In last week’s post, I shared parts of a bio of mine written years ago. Part of what that bio recounted was how I got into real estate. I started with small properties at first, but later on I gravitated into a much more profitable part of real estate known as development. Looking back, some projects I did really surprise me. I find myself thinking, “Wow, little ole me did all that!”

My work in the development side of real estate has been some of the most profitable of my entire career in investing. I’ll never forget getting a call from a guy in Pennsylvania telling me about a 77-unit apartment building that was for sale at a great low price. Shortly after that I heard, for the first time, about people converting apartment units into condos. After a lot of red tape with the local authorities of Bethlehem, Pennsylvania, I got the go-ahead to convert all 77 units into condos and, wow, what a quick 2.7-million-dollar profit I made. It was so easy because most of the renters bought their own unit.

I followed that up with a 44-unit condo development in Mississippi and walked with 1.3-million-dollars in profit from that. After those great successes, I developed a 13.3-acre commercial development right here in Salt Lake City and made 1.1-million-dollars in profit there.

I was on a real roll when my Kauai attorney called me and told me of a great plot of land on which I could develop a bunch of condos. I was skeptical at first, but after I drove by the golf course that was next door to it, I forged ahead and laid out plans to build 68 condo’s right near beautiful Princeville, Hawaii. Wow, was I super surprised when I sold all 68 condo lots before we even broke ground.

Timing is so very important with development. You sure don’t want to get into a big development when the real estate market is at the top and there are reasons to believe that the market is turning and heading down. You also don’t want to get into a market that is oversupplied in the type of real estate that you want to buy into. That’s when you need to be patient or need to look at another city or state where the market is already down but looks like it’s picking up.

I continue, to this day, looking for the right and best real estate, whether it’s dirt to be developed or apartments and commercial developments. In August 2003, I hired an office manager (Kimberly Wangsgard), because, wow, did I need help with all my properties. Ms. Wangsgard had, in her former job, played a critical role in development for S-DEVCORP, a company that had developments ranging from 1.5 million dollars to 30 million dollars.

She helped me so much that I eventually had her change her last name to HAROLDSEN. Yes, I married that very beautiful, brilliant, and kind woman and it’s been an absolutely wonderful and happy marriage. An excellent development indeed!

A Glimpse Into My Past

March 7, 2021 by  
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I was going through some old papers and came across a biography I wrote about my life. I thought, since a lot of people ask me about my background, I would share some of that with you here:

Mark O. Haroldsen was born in Portland, Oregon, way back in 1944. He attended high school for two plus years in the Middle East before moving back to the USA where he graduated in 1962 from Ames High School in Iowa. Mark attended Utah State University on a basketball and track scholarship. His time on the bench, however, helped him decide to drop the basketball dream and pursue a Bachelor’s Degree in Business which he received in 1969. He followed this with some post-graduate work at De Paul University in Chicago.

His career began as a stockbroker with Goodbody & Co. in 1969. Later he worked for Paine, Webber, Jackson & Curtis, then went on to work as a manager for Bosworth Sullivan in Salt Lake City, Utah from 1972 to 1974. After a short political career, he lost his bid for the Utah State Treasurer and started buying real estate. This change was inspired by a Denver client that was making millions in real estate.

After gaining tremendous success in real estate, Mark started a real estate seminar company which he ran from 1978 to 1986. The multi-million dollar company set the standard for real estate conventions, retreats, and information, presenting up to 50 seminars a week using a huge staff and brilliant speakers.

Not only is Mark an extremely successful real estate investor, he is also the author of many books including his first and most successful book, How To Wake Up the Financial Genius Inside You. The book sold over 2 million copies and landed him on several national talk shows.

After the enormous success of that book, he began publishing the Financial Freedom Report, a real estate magazine that ran for over 20 years. And yet, that was just the beginning. He then got into a much more profitable part of real estate, known as development. 

I’ll stop sharing my bio there as I would like to go more into how that development thing worked out in next week’s blog, including how I made millions of dollars in profit through real estate development.