Clicky

Search:

Aging and the Brain

May 2, 2021 by  
Filed under blog

Ernestine Shepherd, named the oldest competitive female bodybuilder in 2010, is still very active today, although not competitive, at 84 years old.

Having just turned age 77, I’ve caught myself thinking way too much about my age which has not helped me at all. It has got me worrying more about aging. But then my son sent me a book on aging that talks about how much our thinking can affect how we age. I started the book and have been amazed.

The human mind is a very complex and interesting part of our bodies. It can be a huge help to us but it also has the potential to harm us. I’m halfway through the book and am learning so much about how the brain can help our aging selves. If we use our brain correctly, it can actually be a big factor in keeping us younger than our actual number of years.

The book, Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age, was written by Jo Ann Jenkins who, at very young age, became the CEO of AARP. Jo Ann said she wrote the book, “because I believe there is a bigger conversation to be had — focused not on just the historic burdens but also on the potential historic benefits of living longer.”

She goes on to say we need to change our thinking and change the conversation about what it means to get older. Our minds and actions should be not about aging. Our lives can be lived feeling much younger and doing so much more than people several generations ago could or would do.

She makes the point that, “Science is making longer lives possible, and we’re just now beginning to realize the opportunities those longer lives offer. People are reinventing work, searching for purpose, embracing technology, and opening themselves up to new experiences like never before.”

As we age, we really need to focus on our health, our wealth, and really work hard to develop a very good sense of our purpose at a middle age or older. That can extend your life in a big way.

Jo Ann preaches how life enhancing it is to think like a younger person, emphasizing that we should try new things, take chances, and not fear aging. She also tells the wonderful story of a 79-year-old lady, Ernestine Shepherd. “With her flat stomach, toned arms, and excellent health, you’d never guess this female bodybuilder is seventy- nine years old… following the death of her sister and many health problems and depression, Shepherd set a goal to get in shape. She was declared the World’s Oldest Performing Female Bodybuilder by the Guinness Book of World Records in 2010.”

Wow, what a great story. That should motivate all of us to go after our big goals no matter how tough they may seem and put our fears aside. Yep, it can all be done in your mind, in our great brains.

I do want to talk more about this subject of aging and some of the other things our brain can do to help us stay young, active, and productive. So, next week’s blog I will continue down this road.

Better Health Through Pictures

March 28, 2021 by  
Filed under blog

Photo by Pixaby from Pexels

I recently received some absolutely amazing pictures of super beautiful nature scenes and, wow, was I ever impressed!  Just looking at those photographs raised my brain to a very high level.

I then took some time to research why these gorgeous pictures have such a huge effect on the human brain. I came across an article called “13 Science Based Reasons that Suggest Viewing Nature Scenes Can Improve Your Health”.

The article listed what beautiful nature scenes can do for you. It can:

1. Reduce depression.

2. Give the brain a break.

3. Help the body heal faster.

4. Bolster your immune system.

5. Restore your focus.

6. Stave off the effects of dementia.

7. Increase social well-being.

8. It can even increase your life span! 

To see all 13 reasons and the author’s explanations, go to the article here.

I love the tremendous way these great pictures and scenes lift my mood, especially if I take time to pay particular attention to the beauty that Nature gives us. 

Here are a few more gorgeous pictures to give your brain a break and lift your mood. You can use the links below the pictures to see even more.

Photo by K. Mitch Hodge on Unsplash
Photo by Venelin Dimitrov from Pexels
Photo by David Rupert on Unsplash

Focus Your Energy for Strength and Profit

July 5, 2019 by  
Filed under blog

The quickest route to any objective, be it monetary or otherwise, is to totally focus your attention on a minimum number of things. Thomas Edison was once asked how he was able to get so much done. He said, “It’s very simple. You and I each have about 18 hours a day in which we may do something. You spend that 18 hours doing a number of unrelated things. I spend my time doing one thing, and some of my work is bound to amount to something.” If Edison took time to do dozens of unrelated things, he and his team most likely wouldn’t have come up with some of the great, world changing inventions that he patented.

If you truly want to be outstanding in any field, there’s one important rule you must observe: you must concentrate your energy on that one thing. Get just that one thing in your mind and in your heart.

With blinders on you’ll be able to look straight toward your goal and forget what’s happening on the sidelines. It’s been said that sidelines are “slide lines”. Ralph Waldo Emerson wrote two essays on the subject. One is entitled “Power” and the other “Wealth”. He wrote, “Stop all miscellaneous activities. Do away with distraction …,” because, as he put it, “distractions will untune us for the main purpose of our lives.” In another passage, he states that “The one prudence in life is concentration, the one evil is dissipation.”

If you have an intense, unwavering determination to make your objectives and goals a reality, nothing can stop you. Learn to concentrate your efforts by focusing your attention on one thing and keep it focused there. It’s like a magnifying glass—you can take the gentle rays of the sun and bunch them together with that magnifying glass and create a shaft of light that can burn a hole through steel.

To become a great person of accomplishment, financially, artistically, socially, religiously, politically, or any other way, you must concentrate your efforts and attentions through that tiny magnifying glass. You must resolve not to be sidetracked by the hundreds of diversions that will tempt you–diversions that are sometimes very interesting but are, nevertheless, usually meaningless and divert you away from your primary goal.

Finding Focus Through Our Natural Talents

August 26, 2017 by  
Filed under blog

To continue with the theme of these past couple weeks, here are some more key traits of super successful people. And when I say successful, I mean in any part of a person’s life as well as financially.

A big part of being successful is being focused and staying focused. That is a super vital trait that all millionaires and multi-millionaires seem to possess. Finding Focus Through Our Natural Talents in his book, Outliers, makes the claim that anyone who spends 10,000 hours focused on one thing will be become the best or one of the best in the world.  I agree in part, but I also believe a person needs to look at themselves and determine what their natural abilities and strengths actually are. You can’t be great at everything, so it’s wise to look at ourselves and ask the question.  “What is it that I really want to do and become very successful at?”

Also, it’s important to ask yourself, “What do I love to do?”, because if you hate what you are doing there is a very strong possibility that you can’t and won’t stay focused on that thing that you would otherwise become super successful doing.

So, if you want to become highly successful in a chosen endeavor, you must first take a look at yourself and determine what you’re naturally good at and what you really love to do before you start setting goals to rise to the top.  I have noticed that all the millionaires and billionaires I’ve known have been very focused on making their business or investment work, becoming and staying profitable on their way to making millions of dollars. Granted, once they have arrived at the goals that they set for themselves their focus is usually diminished or starts to focus on something else.

In my own life and experience, I set a goal to make a million dollars by age 30. I had noticed that I was really good with numbers and had read how important this was in making a fortune. I also had a passion for negotiating and making deals. Those two natural talents gave me a great advantage, especially when, after researching different methods of making millions, I discovered that many millions have been made, starting from scratch, by the use of leverage on assets that can be fixed up and improved. That, combined with meeting my first of many mentors, led me to that first million dollars.

Wow. Did I ever stay focused! That’s all I thought about and all that I did and I kept that focus because I loved what I was doing. Yes, my focus has changed now and it’s more on tennis and helping others including trying to give back because so many people helped me along the way and I felt a need to pay it forward. I have so much gratitude. I’m working hard to have more of that great thing called “An Attitude of Gratitude”.

If you want super success or just want to add more to your current success, take a hard look at yourself to determine your natural talents and what you are or can become passionate about, then set some goals and get started! And don’t forget to pass it on to your kids, grandkids, friends and anyone you want to help.

 

Limit Your Goals, Focus your Power

January 13, 2012 by  
Filed under blog

I ran across a great quote today:

Nothing can add more power to your life than concentrating all of your energies on a limited set of targets.
~ Nido Qubein

How true. Trying to work on all the goals you have simultaneously means you will need to split your time and resources among them and are less likely to reach them or at least not to the extent that you might have hoped to. But what if you spent all your time and resources on one goal?

For example, maybe you’d like to be a great tennis, baseball, hockey and football player. Can you imagine anyone trying to work out, practice and play all those games during the same time period? You could do it but you wouldn’t be that great at any one of them. Now, if you picked just one and put all your work outs and practice time into getting ready for it, don’t you think you’d be very good if not great at that one sport?

If you set multiple goals this year, choose just one or two to work at present. Pick the most important or the most urgent. And if you choose two, try to pick ones that are in two different areas of your life, like one being to improve your career while the other is a personal health goal so you only have one thing to focus on in each area.

I’m not saying you need to put aside or forget your other goals. You can always work a little here and there on them, preparing for the time when you can give them the focus needed to work effectively. The bottom line is, you should concentrate on a “limited set of targets” so you are going after them with enough energy and enthusiasm to be super successful!