The Greatest High

When I was very young, I never got high. But now, at almost 77, I must admit I get high quite often. In fact, right now is one of those times. I’m high, real high – the captain just announced that we are about 33,000 feet high.

Ho ho… you might have thought I was talking about drugs, drugs that stimulate the brain. Nope. I’ve never done drugs. I really do love being at 30,000 feet or more, as long as I’m on an airplane. Oh yes, I love to travel, and flying not only gets me 30,000 plus feet high, it also lifts my brain as I see and experience new things.

The brain responds tremendously to novelty such as new sights and sounds. It certainly gives me a high. Yes, I know that many people are afraid to fly, especially when they see things like a jet losing an engine over Denver. But wow… look at the odds of dying on a commercial flight. Research shows there is a 1 in 29 million chance that you will die that way.

I love to visit foreign countries, not just because of the flight there, which I love, but because of the uniqueness, the novelty of new countries and new people, and the amazing variety of cultures. Sadly, those great things like foreign travel and being very social were suddenly taken away from us, but it isn’t permanent. Fortunately, it seems like we might be pulling ourselves out of this COVID mess. (And, yes, I did get my COVID vaccine!)

As I write this, we are thousands of feet above the Pacific Ocean, flying from Kauai to Seattle then on to Salt Lake City. And, yes, our months in Hawaii were warm and wonderful although it did rain a ton! But we still got in some tennis time and beach time.

I am a huge believer in staying active. There is so much evidence showing that if you keep moving you will, on average, have better health and a longer life. Pair activity with novel things to do and novel places to visit and you can lead a longer and healthier life while having tons of fun!

We are now making lots of plans for future trips and are very carefully increasing our social life. I hope the best for you as well as we get our lives back to normal. How novel everything will seem then!

Immoveable Deadlines

While I was preparing for a trip to Kauai a few days ago, I was suddenly hit by a pretty powerful thought.  The thought came as a result of my packing and getting hundreds of things organized before I was to leave.  I noticed how really organized and efficient I was becoming–making lists of items I needed to take, the things I must do before I left, and the people that I needed to meet with or email or call.  I will be gone for months so I knew all these things needed to be done, without question, and there was definitely a dead line on all of it–my flight out.  This kind of deadline pushed me to become an almost perfect picture of efficiency and effectiveness.

In the midst of my packing, I stopped for a few moments and observed what I was doing, how I was I was plowing through dozen of tasks so quickly and quite smoothly. Of course the motivation was obvious. I had a very fixed and non-movable deadline that I couldn’t easily be changed without a huge expense and hassle. But the thing that struck me was that this packing was a goal with a deadline I was not willing to miss.

Especially now at the beginning of a new year, as I am setting goals for myself, I realize how important this is–goals need to be set with time deadlines we are not willing to miss. Deadlines, ones we adhere to, are a huge key to pushing ourselves to be more effective, more efficient and ultimately more successful!

Think about that a moment.  Look at your own habits and behavior when you know you have a flight or other seemingly immovable deadline to meet. Don’t you get done what needs to be done? The great lessons here are:

1. We all need to recognize how very beneficial it is to have deadlines attached to our goals.
2. We must become tougher on ourselves by setting goals with absolute time deadlines attached to them.

Never forget that you and I only live, on average, about 700,000 hours, so it’s critically important to use our time wisely. If you want to accomplish a lot in your life and do big things for yourself, your family, your friends, and for mankind, you need to be efficient and well-motivated.

So with your next goals, pretend that your deadline is like a flight you have booked to Paris or Hawaii and if you miss it or have to postpone the flight it will cost you many thousands of dollars.  Depending on what your goals are, missing a time deadline may actually be more costly than a few thousand dollars. In the long run, a missed goal could cost you hundreds of thousands of dollars or even worse if you have a huge loss of confidence or damage your self-esteem.  Bottom line here is, make time deadlines your biggest friend, helper and partner by seeing them as the important, unnegotiable deadlines they really are.