Our Healing Brain

Our brains are so powerful. They can make physical changes in our bodies beyond what we would normally give them credit for or even really realize. There is a book that I’ve talked about many times before called Super Brain by Depak Chopra and Rudolph E. Tanzi that is so full of great insight into the power of our brains. I read it again and again and often find things I missed the first time.

I’ve always been particularly intrigued by their thoughts on the placebo effect. The authors point out that any of us can, if we so chose, set up or create our own placebo effect at any time and without a sugar pill or any other kind of pill, because as they say, “anything you believe in can act as a placebo.”

This works because the body really believes what it has been told — that medicine it has been given is real. This goes to show that the mind can and does control healing of all kinds including pain, disease, and wounds that our bodies deal with from time to time.

“Being your own placebo is the same as freeing up the healing system through messages from the brain,” the authors write. “All healing is, in the end, self-healing. Physicians aid the body’s intricate healing system (which coordinates immune cells, inflammation, hormones, genes and much else), but the actual healing takes place in an unknown way.”

That’s a very powerful thought and one that could, if we take time to think about it and make use of it, do some pretty amazing things to help us take care of ourselves.

“In serious illness, doubts and fears play a marked role, which is why a practice like meditation or going to group counseling has been shown to help,” the authors conclude. That is certainly worth trying for most, if not all of us, whenever we want to treat our pain, disorders, or disease.

The authors suggest that there is a method through which anyone can apply their own placebo effect. It requires the same conditions as in a classic placebo response:
1. You trust what is happening.
2. You deal with doubt and fear.
3. You don’t send conflicting messages that get tangled with each other.
4. You have opened the channels of mind-body communications.
5. You let go of your intention and allow the healing system to do its work.

Our bodies have this amazing ability to heal themselves. When we get a cut on our finger or knee, we slap on a band aid and know that it will heal itself. In doing that, we’ve just let our brain send a positive message to our cells to do their job. But when we get a serious disease, we let our minds jump into the mix with all kinds of worry and negative thoughts doing pretty much the opposite of the list above. That is something you would need to change in order to take advantage of all the healing our minds can do for us.

If we are going to benefit from our own built-in ‘placebo effect’ we’ve got to, at a minimum, follow the list of 5 conditions above. If you can do that, you are supporting your body’s ability to take care of you, just as it is supposed to do.

A Kindness Lesson from Investing

All of us can spread kindness and other good stuff around and many people do but where do they usually start? I think they start right at home with family and friends. But if you want to spread good works and good words beyond that, you probably need to use something I learned about in my many, many years of investing in real estate. That thing is compounding.

Let me try to motivate you with numbers showing how a great idea, a good deed, and/or motivating words can spread and become huge. Let’s call it “good message compounding”.

If any one of us passed on a helpful message or did a kind deed and encouraged the recipients of our kindnesses to “pay it forward” to, say, ten other people and then asked that they also request their recipients to keep it going by passing it along to ten more and everyone kept that going, what potentially could be the results?

Shockingly, if everyone in the chain were to do this and that passing it on continued 6 times or through 6 levels of people, your message or deed could affect more than one million people! If it went through 9 levels of people, you could influence or help more than one billion people!

Of course, not all those first 10 people would follow through and pass it on and even if the first ten people did, we can be pretty certain that not everyone down the line would pass it on. But the point I want to make is that it is possible to end up with huge numbers of people getting your message or being impacted by your good deed because of compounding. If you keep that “huge potential” in mind, it can really be such a super motivator for you and for all of us to push ourselves to do and say more to help others.

So, I would encourage you to keep firmly in mind all those people, up through the 9th level, and the potential of over a billion people that you could potentially help. Even though this “good message compounding might not multiply into a billion, it could certainly multiply into hundreds of good messages and deeds and probably even more than that. And that ain’t too bad coming from one little human on this planet of more than 7 billion people.

In my world, that’s pretty exciting, knowing you, as just one person, can have that big of an impact for good in the world. And it all comes back to you in the great feeling brought on by the happiness you see your efforts bring to other people’s lives.

Precious Days

One day doesn’t seem like very much time and if we get a lot of good stuff done or we do nothing but watch TV all day it may not seem to make much difference in our world let alone the rest of the world.  Hey, it’s only one day. No big deal. But those single goof-off days can add up quickly and none of us have nearly as many days as we might figure to accomplish what we want, especially if we set our minds on big and lofty goals.

Even if you are only 25 years of age right now, that still gives you just over 27,000 days to age 100.  Now to some people that might seem like a lot of days but to me it’s a pretty small number, therefore I am inclined to think that to waste even one day is a very serious matter, unless of course you don’t have any big and lofty plans and goals.

The good news, however, is that if you are keenly aware of your hours and days as you experience those days of your life then you will be much more likely to not only set good, worthwhile and important goals but you will be many times more likely to reach those goals. And because we all have a limited number of days—whether it’s 10,000 or 27,000—we need to set strict time deadlines for those goals. If we do that, then we are much less likely to waste those precious days and more likely to reach our goals.

When I was only 37, there was an article about me that appeared on the front page of the Sunday Register Star, a newspaper in Rockford, Illinois. The article was titled “He Quit Bragging after his First Million”.  Every once in a while, I re-read the story that they wrote about me and I am always a bit surprised at the mention of my beginnings as a construction worker, 16 years prior, in Rockford. I was making only $4.50 an hour back then but I had already set my sights on becoming a millionaire. 

Even at the young age of 21, I was acutely aware of this thing called “time”. I had figured that even working as hard as I was, making just $4.50 an hour would only bring me a mere $9360 in a year and even after 50 years, I would only have made $468,000. Of course, when I considered that I would have to spend money to live, I quickly figured out that there had to be some formula or secret to becoming a millionaire because just working an hourly job wasn’t going to do it.

I was to find out later, using each precious day to look for the answer, that there was, in fact, a formula to making millions and one that doesn’t require a person to invent Facebook or Amazon or some hi-tech computer program. I’m convinced that if I hadn’t realized how critically important each and every day was and how few days there are in a person’s life, I wouldn’t have spent my early days searching for the right financial formula. The idea of my limited days kept me motivated.

So, please, never forget the great and precious value of a single day in your life and spend it like the precious thing it is.

Getting Serious About Deadlines

While I was making plans for a trip to Kauai recently, I was hit by a pretty powerful thought. I was thinking about how I am really organized and efficient when it comes to traveling. I make lists of items I need to take, the things I have to do before I leave, and the people that I need to meet with, email or call before I go. My trips can be lengthy sometimes, so I know all these things need to be done, without question, and there is always an immovable deadline to meet — my flight out. This kind of deadline pushes me to become an almost perfect picture of efficiency and effectiveness.

In other words, when I am truly motivated, I can plow through dozen of tasks quite quickly and smoothly. The motivation for this when I travel is usually that very fixed and non-movable deadline that I couldn’t easily change without a huge expense and hassle. And so, it’s a deadline I am not willing to miss.

Especially now, still early in the beginning of a new year when setting big goals is still on my mind, I get to thinking about how important this is — having goals with deadlines we are not willing to miss. Deadlines, ones we adhere to, are a huge part of what pushes us to be more effective, more efficient, and ultimately more successful!

Think about that for a moment.  Look at your own habits and behavior when you know you have a flight or other seemingly immovable deadline to meet. Don’t you get done what needs to be done? The great lessons here are:

1. We all need to recognize how very beneficial it is to have deadlines attached to our goals.
2. We need to be serious about setting goals with absolute time deadlines that will drive us to do what needs to be done.

Never forget that you and I only have maybe 700,000 hours to get things done in our lifetime, so it’s important to use our time wisely. If you want to accomplish a lot in your life and do big things for yourself, your family, your friends, and for mankind, you need to be efficient and well-motivated.

So, with your next goals, pretend that your deadline is like a flight you have booked to Paris or Hawaii and if you miss it or have to postpone the flight it will cost you a lot of time and money.  Depending on what your goals are, missing a time deadline may actually be more costly than changing a flight. In the long run, a missed goal could cost you hundreds of thousands of dollars or even worse if you have a huge loss of confidence or damage your self-esteem. 

The bottom line here is that you should make time deadlines your biggest friend, helper and partner by seeing them as the important, unnegotiable deadlines they really are.

The Best Year Ever

Have you recovered from the holidays yet? If you are like me, probably not.  It sure is a great and special time of the year, just super busy.  But there’s nothing like family, friends, and lots of giving at this time of the year.

So, now that it’s over, most of us have been thinking of this new year and what it is likely to bring. And if you are smart you will plan and set goals so that the new year brings you what you want it to bring, rather than what just might happen to you.

For me, I usually begin my planning by reviewing the past year.  I go through my planner week by week, reading my notes, my do lists, and my activities.  Then I review my goals and see which ones I’ve accomplished and which ones I didn’t.  Yes, that can be a bit of a downer, but it also gives me a gentle kick in the butt and a renewed determination to work harder in the coming year. And if you don’t have a record of your past year’s goals and accomplishments, just write down all the things you can remember and maybe ask your family and friends to help you remember all you did or hoped to do.

Then sit down and write out what you want to do this coming year. I think it is best to remove yourself from all distractions so you can really stay focused on the task of planning your life for the next 12 months.  I love to sequester myself on a long flight where I can’t be interrupted by phone calls, texting, and emails. On a plane, I also don’t get diverted by picking up a book or file or any other stuff like that since I am not at home or in my office where I can see and easily pick up something that takes me away from my planning.

We don’t all have regular travel plans and flights to do that on, but you can go to a coffee shop or a park or a library or whatever eliminates your usual distractions.

Once you have that place and time, look over your review of what you did and didn’t do the previous year, and begin writing down what your goals and objectives are going to be for this year. And don’t undersell yourself. Aim to make it the best year of your life. There’s no reason that it can’t be. It’s all up to you.

Like I’ve said many times before, “I am preaching to myself as I preach this message to you!” So, let’s you and I get to work on this and make 2024 the best year ever!

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