Commit Yourself–to a Grand Health Goal

So, are you ready to put together your Grand Health Goal? Is there any reason why you wouldn’t want to get yourself into the best possible health and do it for the rest of your life?

We should back up here a bit because, of course, that Grand goal is way too general by itself. You absolutely need to break it down into specific small goals and steps in order to be able to monitor and measure your progress along the way. I talk about what I call “Bite Sized Miracles” in Chapter 6 of my book “How to Ignite Your Passion for Living”. It’s one of the most essential elements to guarantee you are successful in this very important goal.

What small bite-sized miracles can you aim for that will make your Grand Health Goal a reality? That’s not something I can tell you. You need to decide what you want and then figure out the steps to get there. Just don’t let the idea of a Grand goal make it feel impossible. You can just add a short exercise routine this week and then a new sport next week to get yourself back into shape. Try cutting out soda followed by eliminating all the empty calories of white bread and white rice soon thereafter to keep your weight down. With these small, managable steps and changes in your life, you will soon find you are healthier and feel better and that high energy feeling alone will motivate you to do even more. Then you just keep it up and there you are, living your Grand goal!

But back up one more step. Are you ready to do this? Is it important enough to you? (And if you say, no, you really have to ask yourself what is more important than the very aspect of your life that allows you to do all the things you want to do and enjoy it because you feel good?) Because the first and most important step is for you to realize just how enormously important your health is and commit yourself to preserving and improving it.

So, are you ready to live a healthy and full life for the rest of your life?

A Contract With Yourself

Last week I talked about getting back up when things get tough. You just can’t let yourself get beat down and give up. It got me thinking about the importance of making contracts with ourselves, a promise to accomplish what we are after. Making it so serious that we write it out, date it and sign it is another way to keep you going.

Lisa Walford in her great book “The Longevity Diet” talks about this in detail (see page 159). She begins the contract with these words that you and I could use for just about any goal we set:

“From today onward and for at least the next (insert a time period you set for yourself), I choose to (fill in a description of what you plan to do)”

Continue with a breakdown of what you are going to do and when you are going to do it, including breaking it down by the month, week, day, and even hour and minute if necessary. Then date your new document and sign it. Make a copy (or two or three) and put it in strategic places–in your car, office, on the bathroom mirror … anywhere you are often enough to see it regularly–and review it often to keep yourself on track.

Contracts are binding, right? So if you’re serious about your goals, make this kind of contract with yourself. By doing this you increase your chances of following through and reaching any goal you set by a huge factor!

Recognizing You Own Stardom

Last week we went to a great concert and, using a few connections I had, we got backstage and meet some amazing people, like, well, Bono, as you can see in the picture here. Was I thrilled to meet him? Sure. But meeting that big of a star really isn’t what you might expect.

It’s strange that we all kind of feel that if we meet a famous person it will somehow make us more important or more interesting or will somehow change our lives. It really doesn’t do that, except maybe in our own heads. In the end, they are just people, like anyone else you run into.

Knowing that they are just people tends to make you realize that these, essentially, regular human beings could be you. So what is the difference between you and famous people? Some of them were just lucky but more often they were persistent, highly motivated and had a great support system–all things that you can or do have.

So are there really any superstars? Well, yes. You. You are the superstar of your life. What you do, what you accomplish, even what you attempt, are all reasons to be proud and ‘star struck’. Your actions are what will differentiate you and your life, for yourself and the people closest to you, not meeting someone who has reached the kind of success that simply gets them noticed.

If you feel like success has been eluding you though, take a look (or another look) at my book, How to Ignite Your Passion for Living, for some in depth ideas on setting and accomplishing your goals and get to work on your own life of stardom.

Gratefulness Takes Action

OK here is the $64,000 dollar question. What should you and I choose to do? Be mindful of what we have and be grateful most of the time, reaping the benefits from that attitude along the way or whine and complain and be ungrateful and end up unhappy and miserable?

Ok, I know that’s not to tough a question but isn’t it funny that regardless of the answer, we so often fall into an ungrateful mode in our daily life? So what do we do about that?

Well, maybe we just need to practice it more often, be mindful of our attitude and stop the complaining when we realize what we are doing. Let’s just go out and do it, maybe 3 or 4 times a day, and see the difference it makes in our lives and the people around us. But we just can’t think about it. We need to take action, make it important in our lives. Start now. Write or call someone or post to your favorite social network site–just put something out there, saying that you are grateful and want never to forget it. And start reaping the benefits.

The Problem with Multi-tasking

Have you ever sat in front of the computer reading email while talking to someone on the phone and listening to the news on the nearby TV? Such multi-tasking is pretty common place these days. I’ve even seen people strolling on the beach and texting away on their Blackberry while holding a conversation with the person walking next to them. Life has sped up so much that we feel like we have to do as many things as we can at once just to keep up. But then the question is, what information and experiences are we really taking in at these times?

The thing about multi-tasking is that we can’t actually do multiple things at the same time, not fully. Our brains are built to focus, not run multiple programs at the same time the way a computer can. This means that when we have multiple things going on but we aren’t fully experiencing any one of them. We are not “living in the now” but rather in a shallow, half-realized moment. How much do you fail to notice while multi-tasking? What personal connections do you miss out on? What amazing moment in your child’s life will you never have a memory of to cherish because you are half focused elsewhere?

In our high tech, fast paced world, it might not be fashionable, but taking time to slow down, put the high-tech toys away, and become completely aware of your surroundings, the conversation you are engaged in, and the way you are feeling at the moment may actually be the ‘edge’ you need to keep up with the rat race. You will be more content moment to moment, probably much less stressed, and certainly happier with your life and your progress because you would know exactly where you are and where you have been. So next time you are ambling through the great outdoors, attending a family gathering, or even just talking on the phone, turn your focus and your full awareness on where you are and what is most important at that moment. See if it doesn’t make a huge difference in the quality of your work and the quality of your life.

Living Healthier in the Now

Most of us have some health related goal or area of improvement that we are working on or hope to work on very soon. Keeping yourself mentally and physically aware while exercising and eating by using the “living in the now” concept I’ve been talking about in the last couple blogs, can get you through a strenuous workout as well as help you eat right all while increasing your enjoyment of these activities.

For most of us, getting through an exercise routine is a struggle. But if you are completely attentive to your movements instead of thinking about how you’ve never yet been able to keep up an exercise routine or letting your mind wander to how much nicer it would feel to be lounging on the couch, you aren’t as likely to quit in the middle of it. Just keep focused on the feeling of your muscles moving and listen to your breath as you control your inhaling and exhaling (a primary concept behind yoga and its distressing effects, by the way) and soon enough you will have completed your routine or finished that 30 minute run and are feeling great.

When it comes to food, it’s all about being mindful of what you eat, how much, and how you eat. When you reach in the fridge for something, consciously decide what will contribute to your well balanced intake for the day and choose your best options. Stop eating directly out of the box or bag and lay out a small portion on a plate that you can then take to a table or out onto the porch to enjoy. Choose a place with no TV or computer or anything else to distract you. Taste your food, becoming aware of every flavor and texture, and chew completely. You will find that eating “in the now” is much more enjoyable. It will also slow down your eating so you fill up on less food and will help your digestion by having food well broken down before it hits your stomach.

“Living in the now” will help you by not only increasing your appreciation of the sensations of exercising and eating well but will also help you attain your goals for a better, healthier life. You’ll feel great because of your accomplishments along with gaining the long lasting and compounding effects of the bliss that comes with being consistently happy in the moment.

Enjoy the Journey

Recently I had a young man come to me in a near state of depression. I was surprised at how down he was as he usually very upbeat and positive. When I asked what was going on he said he was frustrated and felt like a failure. He had huge goals which he’d been continually working on but he felt he wasn’t progressing fast enough. He wanted his future to happen now.

I have found this to be a very common state of mind these days. Our advanced technologies have led us to habitually expect that we can access our wishes immediately. Super fast internet, instant downloads, DVRs, and multi-functional cell phones give us the ability to have some level of access to whatever or whomever we want whenever we want. But life, in general, doesn’t work that way. As a result, we are experiencing more and more frustration and impatience which ultimately leads to depression or anger.

Reaching a goal is a series of small, necessary steps but even when you are making steady progress, it may feel like it is taking forever to attain it because of all you must go through to get there. The key to a truly successful goal, however, is not only reaching it but also enjoying and celebrating life while you work towards it. In other words, you need to learn to appreciate the journey, not just the destination.

Over the next few weeks, I will talk more about what is often referred to as “living in the now”. Much of what I want to talk about is based on principles outlined in my book, How to Ignite Your Passion for Living. It’s hard to be passionate when you are frustrated and impatient but it’s not hard to be passionate about anything if you are passionate about living and enjoying the moment. That is really the ultimate goal.

Being a Responsible Influence

Recently I ran into an old tennis friend and eye doctor, Dr. Steve T. Jackson. After we caught up a bit, Steve stopped to thank me for giving him a copy of my book, “How to Ignite Your Passion for Living”. He mentioned that he had loaned it out and was having a hard time getting it back. It was a book that really influenced him and he knew it was helping those he shared it with.

The encounter with Dr. Jackson was not that unusual. One of the most rewarding things about having written the book has been having people stop to tell me how helpful it has been for them. But this chance meeting with the doctor was a little more than confirmation that the book was truly helping others. It also affirmed for me the idea and goal I’ve been talking about in the last couple of posts.

Steve said it was the chapter on goal setting that really got him thinking about getting back in touch with the people that influenced him. Like me, he set a goal to organize a gathering of all the great people he’d meet over the years. Dr. Jackson, life myself, had realized just how important the influence of others are in our life and what we do with it.

He thanked me profusely for reminding him of this point, one that I hadn’t even realized was there. But that, in the end, is the point. We influence people in ways we don’t even expect and the people that influence us don’t always realize the impact they’ve had. That goes for the negative influences as well as the positives. So whatever you do, aim to promote the admirable qualities and the motivation to succeed in others.

I hope all who read and are motivated by “How to Ignite Your Passion for Living”, pay it forward by motivating and energizing the people around them. What a fantastic world this would be if we all did that. And what huge gathers Steve and I would have to put together!

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