A Contract With Yourself

June 24, 2011 by  
Filed under blog

Last week I talked about getting back up when things get tough. You just can’t let yourself get beat down and give up. It got me thinking about the importance of making contracts with ourselves, a promise to accomplish what we are after. Making it so serious that we write it out, date it and sign it is another way to keep you going.

Lisa Walford in her great book “The Longevity Diet” talks about this in detail (see page 159). She begins the contract with these words that you and I could use for just about any goal we set:

“From today onward and for at least the next (insert a time period you set for yourself), I choose to (fill in a description of what you plan to do)”

Continue with a breakdown of what you are going to do and when you are going to do it, including breaking it down by the month, week, day, and even hour and minute if necessary. Then date your new document and sign it. Make a copy (or two or three) and put it in strategic places–in your car, office, on the bathroom mirror … anywhere you are often enough to see it regularly–and review it often to keep yourself on track.

Contracts are binding, right? So if you’re serious about your goals, make this kind of contract with yourself. By doing this you increase your chances of following through and reaching any goal you set by a huge factor!


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