More Than One Path to Longevity

A number of years ago, when I was writing one of my later books, The Next Step to Waking Up the Financial Genius Inside You, I decided to bring up a subject that I knew some might find surprising to be in such a book.

In that book I wrote about how impressed I was by the work of both Dr. Roy Walford and his daughter, Lisa Walford. They both wrote books on longevity. It’s a subject I’ve long been very interested in.

Doctor Roy Walford, who you may know, was the attending physician in the famous Biosphere experiments and was probably one of the world’s leading experts on longevity. One of his books, Beyond the 120 Year Diet, really grabbed my attention when I found it. The book by Lisa Walford that really sparked my imagination was The Longevity Diet. There is so much great information and advice between those two books.

They just seem to be so dead on accurate about the keys to great health and longevity. However, as I read and reread these books and learned about the strategies and practices they suggested, I realized that we really could dramatically increase our chances of excellent health throughout our lifetime, possibly pushing the maximum lifespan to well beyond 100. The thing was though, I came to understand that it was likely to be very difficult to do what they recommended.

Did I want to be super healthy? Did I want to live a superlong life? The answers to those questions are easy – yes! However, I had to seriously think about whether I could follow these suggested practices and stay with it. And I just wasn’t sure.

Because I wasn’t sure, I kept looking for more answers. And what I did learn was that there are several different ways that I could increase my longevity and enjoy excellent health. I will share what I’ve learned with you on my next week’s blog.

I have to say, it’s really working as I approach my 80^th birthday, on my way to 105 and maybe 120 or more!

The Benefits List

In these tough times of COVID it’s easy to become very negative about so many things. In the book Letting Go, David R. Hawkins talks about choosing the positive thoughts to push out negative thoughts. He says, “There is an inner reality that we can term our ‘inner greatness’ or ‘higher self’. It has much more power than the inner negativity. In return for letting go of the payoffs that we were getting from the negative position, we are now surprised by the positive payoff. We are subject only to what we hold in mind…The body will respond to what we believe.”

Years ago, I came up with a simple trick that keeps my mind on a positive track. I know how easy it is to let goals slip away from me so I take time to write down, not only the goal, but all of the benefits that sticking with and achieving my objective will bring me. And then when I think of more benefits, I add those to my benefit list. I called this B-RAM, which is short for Benefits, Rewards and Motivation. I also call it my “Big Brain Booster”.

I would strongly suggest that you try it out. Take time to write down all the benefits that sticking with your goals will give you. We certainly have enough time in these COVID days to think these through and come up with lots of benefits we’ll get from reaching our goals.

Now, we may not be able to get out and about to pursue all our goals, at least right now. But given time, this pandemic will be over and we can be so very ready to go after our preset goals and find ourselves glued to them because we can see all of the benefits as we review our list.

Here’s how I came up with this B-RAM concept. Years ago, I had been reading a great book called Beyond the 120-Year Diet by Dr. Roy Walford, a leading expert on longevity. As I read the book and saw how difficult some of the calorie restrictions were on the diet he recommended, I began writing down the benefits that would help me stick with this tough calorie restricted diet. I needed extra motivation so my list made it much easier to stick with the diet. After that, any time I got discouraged, got weak, or got diverted on this diet, I looked at my list and it remotivated me and reminded me of why I set the goal in the first place.

It can be easy to forget why you set certain goals but when you go back to your list of benefits, it’s easy to remember why and it keeps you on track to achieve your goals. And believe me, it’s not easy to stay on a very restricted calorie diet as you probably can understand, especially if you’ve ever been down that road.

As I’m sure you know, if you have followed my posts or read my books, writing down your goals and objectives, putting a timeline on those goals, and revisiting what you wrote increases the chance of you reaching them. It doesn’t matter whether your goals are health or wealth. It works for those goals and many more.

So, now, in these COVID times, let’s all spend more time making benefit lists for our goals. And don’t forget to put your list of goals and benefits in a very convenient place so you can visit them often and easily!