The Measure of a Person–Action

Emotions ran high all over the country after the news of Bin Laden’s death. Words and sentiments were streaming across the net, reflecting the mixed emotions of joy, sadness, relief, and, most profoundly, the struggle we face, coming to terms with the violence of the act so many of us wanted to cheer and be thankful for. So many decisions we make come with consequences we find difficult to accept as our doing but we do need to take action so as to not miss out on opportunities or, in this case, help protect ourselves.

Our leaders faced an enormously difficult decision–securing our country but also actively seeking to end a life and potentially lose other lives in the process. You can see just how torturous this decision was for our president, a man who visited another victim of violence, Representative Gifford, before making the decision to order another form of violence. The decision was not made lightly or rashly. But it was made.

A great number of quotes are being repeated across the net as people look for ways to express their feelings about this event. Unfortunately, a number of them are incorrect, a quote attributable to Martin Luther King, Jr. being one of the most persistent. But here is one I haven’t seen that is attributable to that great and courageous man, and is one idea that I think we all would benefit from contemplating for a moment today:

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy–Martin Luther King Jr., Strength to Love, 1963

35 Years Is Enough

When you ‘retire’ it is not time to sit down and watch the world go by. It is time to go re-read your favorite 10, 20 or 100 books, to re-learn all those things that may have slipped slowly away over the years. It’s time to re-connect with old friends and make new friends. It’s time to start a new business or donate your time to a great cause. It’s time to visit a few 3rd world countries and see how many people you can help. It’s time to improve learn, and re-learn.

If you are thinking, “Hey, I don’t have enough energy to do some let alone all of the above”, well, then maybe you need to re-fire yourself by setting a goal to generate more energy. I am talking about rebuilding your body and mind through a regiment of physical exercise and a super-charged diet. Eat more and more fruits and veggies. Set a goal to stop sitting around just watching TV. Get up and move about. You’ll see that the movement itself, whether it’s walking, running, hiking, tennis, bowling even just playing pool, will energize and re-fires you all by itself.

Then once you have some of that renewed energy running through you, get back to living, not retiring. You have so many more years yet and so much to do.

Change Your Scenery

It’s good to be back in the shadow of the Rockies. After being in Hawaii these last few months I can really appreciate the beautiful Utah landscape, arid and harsh as it appears sometimes. Hawaii is lush and breathtaking but Utah, has amazing color and spectacular formations. I’m always happy to get to either home after time in the previous.

In the same way, you don’t have to be stuck with just one goal, one hobby, or one set of tasks all the time. Being able to move between two items will give you a continued appreciation of both. So if you find yourself getting burned out on a particularly trying set of tasks, move to something else, something completely different if possible.

For instance, if you are starting a business and have been working on marketing plans for weeks, switch gears and work on development for a while. The change in “scenery” can give you’re a boost of inspiration and recharge your enthusiasm for the marketing that will get your newly developed products out there.

And if you’ve been holed up all winter, welcome the spring by getting out somewhere and waking up your senses. A literal change of scenery will do you good all the way around. Our minds crave novelty and novelty brings us mega satisfaction, as I am sure you have experienced many times. We just sometimes need a reminder to step out of the habitual.

Inspiration for Change from Across the Sea

Since December of last year, the Middle East has been in turmoil, unrest growing from grumbling to full scale rebellion all across the region. Protesters of these countries commonly cite the inspiring events that occurred in the small Mediterranean country of Tunisia whose citizens were the first to drive actual and dramatic governmental change in the region through demonstrations and protests.

I have to say it’s been impressive, as well as painful, to watch. But this is what change is. It causes pain as well as elation. It topples the familiar and even comfortable status quo while presenting all the wonderful possibilities it brings. It wrecks some, if not all of what was built previously to clear ground to build up for new lives, practices, and dreams.

I know the trials these people are going through in the Middle East make many of our struggles seem insignificant. But they are OUR struggles and if the people in Egypt, Yemen, Jordan, Bahrain, Libya, and the many other countries all over the world fighting against oppression and corruption can bravely move forward with their momentous tasks, we really should be able to pull together enough courage to move forward with the goals we’ve set for ourselves. Tunisia’s circumstance may not relate to our own exactly, but their passion and determination can be an inspiration to enact the change we know we need in our own lives.

Perfection and its Flaws

I don’t know if I mentioned this on the blog before, but I grew up Mormon and was seriously involved in the church, even going on a two year mission to England to spread the word. I was a true believer who had certain scriptures pounded into my head over the years including Matt. 5:48 which says “be ye therefore PERFECT even as your father in Heaven.” I tried so hard for many years to be perfect, driving myself nuts in the process. However, I eventually began to think for myself and left the church in my mid-30s. Along the way I realized, to my utter relief, that perfection in ANYTHING is simply not possible.

Even so, the idea that I must be perfect and appear perfect has always been a bit hard to shake. I do consider myself a very successful man, but I have been so very far from perfect. It makes it even more difficult to admit to a lack of perfection when you become a public speaker, write books, and are looked to as an expert. Well, here’s a big news flash: No one, not even so-called experts, do everything perfectly all or most of the time. Experts are as human as the next guy and continue to make wrong decisions, even in their own field when they should know better because it’s always easier to preach a good sermon than to live one.

So, yes, I still have a hard time with the idea that I will never accomplish perfection, that I have and will miss the mark some times and that I’ve ignored my own advice on too many occasions. High expectations come at us from all corners of our lives—from our religious community, families, co-workers, friends and even ourselves and there is no way we can meet them all or even come close. The question is, when we aren’t as successful as we hope to be, do we let it stop us from trying again?

I don’t think there is a problem with reaching for perfection as long as we know it’s about seeing how close we can get, that we are not failures when we don’t meet those high expectations. The problem with reaching perfection is that there is nothing more to reach for after that. So look at those imperfectly completed goals as a blessing. They will always give you something more to strive for and drive the passion that makes life so wonderful an experience.

Find Your Forward Movement

For me the most helpful point in Mihaly Csikszentmihaly’s book, Flow: The Psychology of Optimal Experience, is to take time to set structure to our lives, including tough goals that push us to the limit. He says true enjoyment is characterized by forward movement; the act of pushing ourselves beyond what we are programmed to do to achieve something unexpected.

There are likely a number of things you do already that reach or approach this ideal and get you to that state of flow. For me it includes:
• Playing a close game of tennis that stretches my ability
• Pushing myself to the max in stretching , yoga style
• Reading a book that reveals things in a new light
• Closing a tough real estate deal
• Having a conversation that leads to a discovery of gives me new ideas
• Spending time writing in my journal and setting more goals and plans with dates to push myself
• Working out very, very hard
• Climbing or cycling up a big tough mountain

I think we should all become aware of the flow experiences that push us towards the unexpected, giving us the experiences and forward movement that brings true happiness and contentment. Consider taking the time to figure out what those are for you. Then make them a priority and see if you don’t find your life quite a bit more satisfying.

Getting into the ‘Flow’

I recently sat down and re-read, for maybe the 6th or 7th time, Mihaly Csikszentmihaly’s fantastic book Flow: The Psychology of Optimal Experience. He has some very intriguing ideas and I wanted to share some them with you over the next few weeks.

First of all, the basic idea of the book and the theory he discusses is that we are happiest when we are in, what he calls, a state of ‘flow’. This is that moment when you become completely engrossed in what you are doing and everything else around you kind of disappears. Some people call it being in the zone or getting in a groove. But whatever it’s called, it is usually spoken of with fervor, excitement or longing and I think we’d all like to spend a lot more time there.

You can only be in flow, though if the task on hand is of particular interest to you and you have some level of skill to work with. Plus it needs to be challenging–nothing frustratingly hard, but challenging enough to motivate you to keep working at it. A natural interest combined with a testing of our skills gives us an intense sense of fulfillment, so much so that things like time, food, comfort, and even ego are lost. We get to a point where we do the task for the sake of the task and reach a state of productive harmony.

I’m thinking, though, you don’t have to get into the zone or a groove to make these ideas bring more happiness into your life on a regular basis. Whether it’s tasks you are accomplishing at your job, with your business, while working on a hobby or even fixing up the house you can develop your skills so that you do what you do well. Then challenge yourself and your skills. That same sense of fulfillment and happiness can be a part of your every day then, not just those super cool moments when you’re in the flow. But, of course, making it a goal to have more of those trance like flow moments would certainly make for a happier you as well.

Life Should Not Be a String of Sundays

It’s so easy to get overly relaxed when you are in Hawaii as I have been these last few weeks. These relaxing days do allow me to reach some major mental breakthroughs and really think through the ideas that come to me. This trip out, I was really struck by how lost I can feel, even during these relaxing days and it got me thinking about how common this feeling can be for people in mid and later life. You’ve worked so hard for years, looking forward to retirement, and then once you get there, you start having these days where you simply have no direction. And you start to realize, the carefree retirement life isn’t quite what you expected.

I see this all the time in people around me and many times inside myself. When one retires or semi-retires it becomes like one long string of Sundays. For most people in America, Sunday is the lazy day, the day when you don’t have any particular plans, a day to unwind and not answer to the clock. But when you do this every day, it actually can get depressing.

As it turns out, Sunday morning has been found to be the most depressing time of the week. Seems very odd that this can be true but the reason is pretty simple. It’s because we don’t usually have any particular goals, plans or structure for that time of the week, unlike the work week and the often busy, errand and play day on Saturday. Likewise, when a person retires, the constant structure of their life is gone and without those goals and deadlines, they begin to feel lost.

Retirement is not a bad thing. I can certainly attest to its advantages. But even in retirement, there should be goals and plans. It’s just that this time, you don’t have an employer to please, or a family to provide for so you can determine just what you want to do without those concerns. The key is having the structure, the challenges, and the hopes that made you get up every day before retirement. You don’t stop having dreams when you get older, so there is no reason to stop making plans.

Make 2011 An Year of Action

Here we are in the first week of another new year and so many of us are making plans, renewing commitments and generally trying to figure out what we want to accomplish this year. I know I have a few things that I’m ready to get to work on including training to defend my tennis gold, bringing more passion into people’s live by booking more interviews, organizing a big gather of old friends and colleagues and, yes, I have renewed my longevity goals, continuing the tough CR (calorie restriction) diet–the only scientifically way to extend your maximum healthy life span. But regardless of what any of us plan to do, there is one thing we all have in common. We MUST take action, real solid action, for any plan, goal, or dream to become reality.

That first step, the one that shows true action and commitment, is more important than any other step you take because it will be the impetus and motivation for every step afterwards. But don’t fool yourself about what a first step is. Reading a book, looking stuff up on the internet, or asking your friends’ opinions are usually part of the planning, not the actual steps to making things happen. The first real step occurs when you invest something valuable or take a real risk with your money, time, or ego.

• Throwing out all the junk food in your house is a true first step to dieting.

• Paying a lawyer to draw up your business organization papers shows a true commitment to starting on your entrepreneurial path.

• Joining a writer’s group that requires you to write 10 pages a week makes you accountable and shows yourself and other how serious you are about writing that novel.

So what is that first important step you’ll need to take to get your plans rolling?

If you feel like you still need a little push to take that step, or need some additional inspiration, try reading my book again, How to Ignite Your Passion for Living. If you haven’t read it, then definitely get a copy and do so. Then get to work. Let’s see what wonderful things we can make happen in 2011.

Its Not Always About the “Really Big Goals”

Flying just south of Mt. Everest on our way from Kathmandu, Nepal to Paro, Bhutan, I was reminded of how important really big goals are in our life. Now, as I mentioned a few weeks ago, climbing Mt. Everest has never been a goal of mine but when I saw the mountain I thought, I don’t want to miss out on the chance to face that challenge, to some degree at least. So I decided, “I am going to climb that mountain and I am going to do it tomorrow!” And guess what? I did.

“Now, wait a minute!” you may say. “I thought you always preached that a huge goal like that takes a lot of thinking and planning? Can a person accomplish, to any real degree, such a huge goal without much thought or planning?” Well, yes, you can.

People ask me when they see the shirt that has my name on it, a picture of Mt. Everest and the 2010 date, if I made it all the way to the top or at least past base camp. I tell them that I did not make it to the summit but I did make it 100 meters past base camp–MY base camp, that is, a place at the very, very bottom of the Mountain.

The point was that I’d set a goal that meant something to me—taking the opportunity to try something, even if my accomplishment was small compared to reaching the peak. Because, yes, reaching the peak would take a lot of preparation and planning just like all Really Huge Goals do. But just because you can’t achieve the “Really Big Goal” doesn’t mean you always skip out on the experience altogether.

Life is about your experiences and memories, and the challenges you take on, no matter how small, will add to your sense of accomplishment and enrich your life. So even though you may not be able to ‘reach the top’ due to some unchangeable circumstance or because you chose to put the majority of your efforts elsewhere, if you have the chance to make a memory that won’t detour you from your primary goals, why not go for it?

May your New Year be filled with realized dreams and many happy experiences!

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