Letting the Mind Heal the Body

Our brains are so powerful. They can make physical changes in our bodies beyond what we would normally give them credit for or realize. One good example is the placebo effect. Researchers that study the brain-body connection have shown in numerous experiments how the brain can be tricked into believing that a simple sugar pill can relieve pain or cure an illness if the person is told and believes that the pill being taken truly is genuine medicine.

Some years back, I was re-reading a book I’ve talked about many times before called Super Brain by Deepak Chopra and Rudolph E. Tanzi. They point out that any of us can, if we so chose, set up or create our own placebo effect at any time and without any kind of pill.

Chopra and Tanzi explain that “the effect isn’t limited to drugs, which is important to remember: anything you believe in can act as a placebo.” The authors go on to ask the question concerning patients that took the sugar pill. “Where did the patient’s relief come from? It came from the mind telling the body to get well.”

The body really believed what it was being told and then it relieved the pain or healed the sickness. In other words, your mind can, and does, control healing of all kinds including pain, disease, and wounds that our bodies deal with from time to time.

These authors go on to say “Being your own placebo is the same as freeing up the healing system through messages from the brain. All healing is, in the end, self-healing. Physicians aid the body’s intricate healing system (which coordinates immune cells, inflammation, hormones, genes and much else), but the actual healing takes place in an unknown way.”

Using the mind-body connection certainly takes a lot of work inside the brain but when you think of the huge possibilities you can quickly see that it’s certainly worth the work and effort. One of the conclusions that the authors suggest in conquering and taking advantage of the mind-body connection is summed up in this sentence: “In serious illness, doubts and fears play a marked role, which is why a practice like meditation or going to group counseling has been shown to help.” That is certainly worth trying for most, if not all of us, whenever we want to cure our pain, problems, or disease.

The authors suggest that there is a method through which anyone can apply their own placebo effect:
1. You trust what is happening.
2. You deal with doubt and fear.
3. You don’t send conflicting messages that get tangled with each other.
4. You have opened the channels of mind-body communications.
5. You let go of your intention and allow the healing system to do its work.

When we get a cut finger, we slap on a band aid and know that it will heal itself. In doing that, we’ve just let our brain send a positive message to our cells to do their job. But when we get a serious disease, we often let our minds jump into the mix with all kinds of worry and negative thoughts doing pretty much the opposite of the list above.

The bottom line here is, if were are going to benefit from our own built-in ‘placebo effect’ we’ve got to, at a minimum, follow the list of 5 conditions above. If you can do that, you are supporting your body’s ability to take care of you, as it is supposed to do.

The Great Gift of Travel

For many years, I have preached about how great travel is for the human brain and body. To visit new places or countries lifts or expands the mind so much and can help you understand and accept the differences between us and people from other countries and totally different cultures, beliefs, religions, and political views. I strongly believe that travel makes the world a much better place for you and your children and your grandchildren.

I was introduced to travel at a very young age when my father was assigned to a job in Turkey to help people there get more out of what they were doing for a living. Mostly he showed them how to improve their production, whether it was farming, ranching or writing their own story. He did a great job and helped lot of people.

That experience, and our family traveling to nearby countries like Syria, Lebanon, Israel, Italy, France, England, and many more, really grew my love of travel. Those experiences motivated me, later in life, to travel to many other places. I have now traveled to 95 countries!!

For example, earlier this year Kimberly and I visited Barcelona, Vigo, and Cadiz in Spain, Lisbon in Portugal, La Harve and South Hampton in England, and when that all was done, we took that fantastic train ride that goes under the English Channel to Paris, France!

Then just last week we got back from a celebration of my upcoming 80th birthday with all my kids and grandkids — 38 of us all together. I took them on a European Disney cruise! What a great birthday gift. Well, oops, I was the one who paid for it all, but it was worth every penny.

When you want to give a great and powerful gift, it’s my opinion that one of the greatest gifts you can give your kids, grandkids, and even friends is the wonderful gift of travel to new and different places. It doesn’t matter if those new places are just new states or cities that they have never been to. It’s still a new experience that will lift their minds and spirits.

My advice to you, my readers, is that you think about what kind of traveling you’ve done recently and maybe look for different places that you can take your loved ones and friends. I can guarantee that they will remember those trips and thank you for the rest of their lives, especially those young kids. It’s a super gift that they can’t just throw away like stuff you might give them. It lasts a lifetime!

Thats my challenge to you — give the gift of travel and I’m pretty sure you will enjoy the experience immensely in giving it, traveling, and seeing how much your family and friends will love it!

All the Humans We Meet

So, we’ve been traveling again. I just got back from a couple weeks in Europe. As I’ve mentioned in other posts, I love to travel because of the stimulation it gives my mind and my spirit. The newness of the experiences and the variety of the places and cultures all combine to inspire and energize me. But there is one thing I don’t find much different from place to place–people.

As much as we might want to imagine it, people around the world are, at their center, pretty much the same. I know that, in my experience, most people are good and kind and want to help regardless of race, religion, or country. We all have this binding similarity that is all too easily forgotten—that we are all human and we all want the same basic thing… to be happy.

That’s why it’s so upsetting when I see in the news about people segregating themselves from each other. Whether it’s one culture feeling distrusting another culture or the one political party trying to make it look like members of the other political party are another species, these divisions just make it harder for us to understand each other. It really makes no sense for us to think this way and, even worse, to teach our kids to think this way.

What would really help is for us all to stop and think that each individual person and realize that we all have the capacity for love and caring as well as hate and anger. Everyone we meet is someone’s child as well as someone’s friend and maybe even a mother or father or sibling. Each of us struggles with pain and misunderstanding. We all have dreams and desires. That is who these other’ people are–not a complete stranger but someone that is an awful lot like ourselves.

Knowing this I am not at all surprised to find, as I travel, smiling faces and kind gestures in every country and every culture I get to experience. I think if we expect animosity, we will find animosity, but if we expect compassion and generosity, it will be there for us to find. So, let’s all try to get past these divisions and try to understand that, like us, these other people we hear about or meet as we travel, they are struggling, wonderful humans too.

As much as we might want to imagine it, people around the world are, at their center, pretty much the same. I know that, in my experience, most people are good and kind and want to help regardless of race, religion, or country. We all have this binding similarity that is all too easily forgotten—that we are all human and we all want the same basic thing… to be happy.

That’s why it’s so upsetting when I read in the news about people segregating themselves from each other. Whether it’s one culture feeling hurt by what they are told about how another culture sees them or the one political party trying to make it look like members of the other political party are another species, it really makes no sense and is not helpful to keep pushing that division.

What would really help is for us all to stop and think that each individual person and realize that we all have the capacity for love and caring as well as hate and anger. Everyone we meet is someone’s child as well as someone’s friend and maybe even a mother or father or sibling. Each of us struggle with pain and misunderstanding. We all have dreams and desires. That is who these other’ people are, not a complete stranger but someone that is an awful lot like ourselves.

Knowing this I am not at all surprised as I travel to meet smiling faces and kind gestures in every country and every culture I get to experience. I think if we expect animosity, we will find animosity, but if we expect compassion and generosity, it will be there for us to find. So, let’s all try to get past these divisions and try to understand that, like us, they are human too.

A List for Hard Days

In the last couple of posts, I talked about some of the essential components needed to reach your goals including taking action and writing out your goal. Without doing that, you can’t even get started. But what will keep you going once you do get started? All the best intentions in the world are not going to help you when things get really challenging. The things I’ve mentioned do help but I have one more thing to make it even more likely that you’ll reach your goal.

Let’s start with an example such as dieting. You go out to eat with all the best intentions to stick to a healthy, low-calorie diet. Then you find yourself there with a salad in front of you while your companions are enjoying prime rib and pizza and suddenly, your mouth is salivating nonstop. You begin to wonder, Why in the world am I dieting when I could just be enjoying myself? Somehow, maybe because your friends know you are on a diet, you stay strong and dig into your salad.

The next day, you see yourself in the mirror and can smile at yourself, knowing you stuck to your goal. In the afternoon, you are out playing ball with the kids for an hour instead of just ten minutes which had been your limit in previous times. It’s times like those that make it easy to remember why you’re changing the way you eat. In those moments, you can honestly say you don’t miss those grande mochas with whipped cream or the bowl of ice cream after dinner.

Unfortunately, your day isn’t filled with those reminders and maybe the next day you’re at work, a co-worker walks in with donuts for everyone and you hear your inner voice asking you why you are torturing yourself, making all the reasons you wanted to diet a little fuzzy all of a sudden. That’s when the idea of just one donut doesn’t seem like a truly bad thing and there’s no one at work that knows about your diet goal to help keep you on track. It’s then that you need a true will power tool.

The tool I think that works the best for this is something I call B-RAM. You can read about it in Chapter 7 of my book, How to Ignite Your Passion for Living. B-RAM stands for Benefits, Reasons, and Motivations. This B-RAM is a list of the real end goals you’re after. Losing weight isn’t just about looking good, it’s about feeling better, getting off medication, reducing your risk of disease, and increasing your energy so you can do more for yourself and your family. You know this is why you do it but in those really trying moments, they are just hard to remember clearly.

With a B-RAM list though, all you do is write down the list of the reason you are chasing this goal, then you can pull the list out and read it over to remind yourself. You’ll want to keep that list as handy as possible. Maybe put it on your phone, on an index card in your wallet, or on sticky notes posted on your glove compartment and bathroom mirror.

To make this B-RAM list really effective, you must list every single benefit, reason, and motivation that will make this goal worth working so hard for. The longer the list, the easier it will be to keep on track because you can see, just by looking at your big, long list, that those trying moments are really worth getting through. Then when you read it, you’re reminded of all the good things you can look forward to when you reach that goal.

If you can just read your lists and keep yourself going, soon you won’t spend any time wondering why you work so hard or why you don’t just give up. How come? Because soon enough, you’ll be living with those benefits, not just reading about them!

A Brain Hack for Big Goals

There is no particularly easy way to reach your goals but there are certainly easier ways and harder ways. Whether your goal is to make a million dollars, write a bestselling book, or visit 100 different countries, the easier way to reach those goals includes a very simple thing—making lists. And I don t mean in your head. I mean writing those lists down. Why does writing out a list make reaching a goal easier? Because if you write it down it does some very good stuff inside your brain.

In Chapter 7 of Henriette Klauser’s book, Write It Down, Make It Happen, she tells the story of her friend Sydne who turned her life around mainly from the single action of writing down a list of goals. Klauser says, “Writing a list gets it out of your head. Heads can be dark swamps, the conversations, the constant chatter, whatever you want to call it, keeps interfering. Writing a list gets it out of the swamp, onto paper. You can see a list in black and white and it’s real.”

She goes on to say that if your lists are very specific, your brain will more likely help you reach those goals. “When you are vague and general, you are safe. Get to the essence of it; that’s when things happen. Nothing can happen when you’re generalized and safe–nothing changes.”

The author’s advice is to use listing as an opportunity to crystallize your intent–to learn what matters most to you. She goes on to say, “Keep that list handy, and look at it regularly, especially if you lose heart or feel scared. Emblazon it in your mind. Repeat to yourself ‘This is what I want, and it is waiting for me.’”

Remember, keep your list very specific even for things such as buying a car. She says you don’t just want to write that you want a new car, but put down the make, model, and other details you want in that car. The more specific, the more real it will feel.

I must say that goal setting and writing down the specifics of my goals has changed my brain and improved my life in huge ways. When I was 27 years old, I set the very specific goal to make a million dollars by the time I was 30 and, yes, I wrote it down and looked at that written goal on a regular basis. On top of that, I went to work finding the ways and means, along with getting great help from a couple of fantastic mentors, to hit my target. I missed the goal though. Well, that is to say that I missed the date by one year but reached it at age 31! But I don’t think I would have reached it at 31 if I didn’t put down my specific goals in writing.

Pretty much the same thing happened when I set the written goal to write a bestselling book. That book was How to Wake Up the Financial Genius Inside You, which eventually sold over one million copies.

I am absolutely convinced that writing it down did in fact change my brain and make all those great things happen. So, if you are not already writing your specific goal lists down, I hope you start doing so right now.

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