A List of Positives Actions

I know I have been going on about lists the last few posts and I hope you are up for one more. I just find that lists really help me focus on the qualities I want to see in myself, helping me to move closer to achieving super success.

We all have great wants and desires. Without them we’d have virtually no motivation to do anything. But there are a lot of hidden land mines that lie in our path just waiting for us to step on them and explode our dreams, desires, and goals. We all know that frustrated desires can lead us to search out bad or negative ways to boost or otherwise change our mood—-by using drugs and/or alcohol, binge eating, or even going on a shopping spree. These all work well to increase dopamine and serotonin—those mood-altering chemicals in our brain—giving us a high and one that can be addictive.

The problem is these activities can too easily and too quickly become detrimental to our health, our finances, and our relationships. But what if you could increase these mood-altering chemicals with something positive and productive, gaining a natural high and moving towards your goals at the same time?

Listing positive activities can really help you do this. Here are mine. You can use these as a start or as examples for your own list. Then when you feel yourself turning towards those old negative and harmful options, chose something from your positive list instead. Do this diligently for at least a week and take note of how much better you feel about yourself and your life. I bet you’ll not only enjoy the activities you’ve used as positive substitutes for the old harmful ways, but you will be much happier.

Mark’s List of Positive Actions

1. Work out: Just 6 or 12 minutes on the stair master, doing sit-ups and push-ups or using weights.
2. Get a tennis game going.
3. Write out my bests thoughts for the days.
4. Read a good book.
5. Listen to favorite music (create a custom playlist online).
6. Arrange a get together with family and friends.
7. Get a massage.
8. Hike or bike in the mountains or just take a walk in the neighborhood.
9. Take 5 to 10 minutes to meditation
10. Do 5 to 10 minutes of simple yoga

Now … what goes on your list?

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