Growing Ageless

I set a huge goal a few weeks ago–not long after my 68th birthday—to get in the best physical shape of my life!

Now I know that may sound like a bit of fantasy at my age but if you look hard enough you will find some great motivational examples of people well into their 70’s and 80’s and even 90’s who are in super incredible shape.

You may not believe it until you see it so check out these people:

• 77 year old Sizzling Senior, Kelly Nelson
• 70 year old model Sunny Griffin
• 95 year old Merrill Matzinger

Not such a fantasy after all, is it?

My goals is not necessarily to have just a ripped type body but to be in overall great shape which includes getting down to my high school weight of 160 pounds, be super flexible and be able to run faster and longer than ever before! Well, okay, maybe not faster but certainly longer.

There is no reason that I can’t achieve these goals. It is physically possible. But it will take a lot of work and dedication. That is the issue–keeping with the program not whether it’s possible to reach it.

Next week I’ll start talking about that—the role of willpower in our lives. I’ll tell you how to gain successful self-control so you can reach whatever goal you have your heart set on.

 

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