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Raise Your Energy

November 1, 2020 by  
Filed under blog

As I said last week, I did let my social life go down the toilet, even though our social lives are a very important part of our life. Of course, COVID-19 didn’t help any but then I had a big health set back this last weekend. It jolted my brain and made me realize there was a part of my life that didn’t get flushed down. As a matter fact it took a big jump up.

So you know, my health setback was in the form of big stomach pains that were so painful I couldn’t sleep at night. It also really messed up my thinking and activities the next day and beyond.

It was during these episodes that I realized that even though my social life slipped a ton, my physical movement and life had taken a leap up. Of course, with this damn coronavirus, and not getting together with friends and family very often, it left me with plenty of time on my hands, or should I say in my “on my feet”.

My long walks around our new neighborhood and in the canyon really took off. I’ve written before about my walking goal of 20,000 steps a day (Thank heavens for my FitBit!) but with lots of time on my hands I started walking 25,000 steps every day and sometimes 30,000. My all-time high for one week was 210,000 steps and, wow, does that ever make a person feel good! Well, I am tired at night but overall, it feels good and lifts my health big time.

As recommended in one of my favorite little books, Inner Simplicity by Elain St. James, “Start a healthful exercise program such as walking and a limbering program such as yoga or stretching.”

That stretching, which I do before my long walks, has helped a lot and is especially important as we get older. St. James also says that “studies have shown that it’s the loss of elasticity in our muscles and the tightening of our joints that create the immobility of our advancing years.”

We all need more energy but as we get older, we notice the energy levels dropping quite a bit. Elaine says sleep is important to keep your energy up but she also warns you to “become aware of the situations and people that drain your energy.” So, try to avoid or limit time with those people.

Additionally, she says, “Sometimes you can find yourself completely deprived of energy for no apparent reason. It’s important at those times to examine what you’ve been doing, talking, or thinking about, or what you’ve been eating or drinking, so you can eliminate as much as possible not only the obvious energy drains but the subtle ones as well.”

In conclusion, she wrote that you should “keep your eyes and feelings open for the situations and the people and the happenings that raise your energy, lift you spirits, and make you feel terrific.”

For me, it’s kind of strange that all my thousands of steps, out in the wonderful outdoors, rather than draining me, lifts my energy as it lifts my spirits! So, just a little advice to you, which you probably already know—if you are feeling down go outside and walk around. The sky, air, and nature will almost certainly lift you spirits and life.

 

Experience a Great Lesson

September 13, 2013 by  
Filed under blog

Most of the time the best way to learn the great lessons of life are through experience. And, wow, I sure saw the truth of that the last few days. What is kind of crazy is that just a handful of days before I had read about this exact same life lesson I recently experienced and skimmed right over it not learning a thing.

What lesson am I talking about? I’ll tell you but let me back up a bit first.

Right now, as I write this I am flying from Rome to the island country of Malta. It has taken this great getaway vacation, traveling from Paris to Rome to Brindisi to Malta and eventually to London, to learn what a few simple words in a book had just tried to tell me. This lesson is very simple but in our fast paced high tech world too many of us are forgetting about it, losing touch, and it is hurting us.

So what is the huge and simple great life lesson I learned or I should say relearned? Well, when you need a quick but solid mood boost, get up off your butt and go outdoors! See, I told you that it was simple. But it is no less important than any of the other great lessons in our lives. Just a bit of “green exercise” has been proven in ten different controlled studies to decrease stress, boost mood as well as self-control, and even enhance your ability to focus. All that from what might be just a 5 minute walk around the block.

I had read all this and agreed with it in my mind but it didn’t really hit home until I was cycling around the south of Italy. Then I felt it. And wow, it made such a huge difference in my mood and my mental clarity. I could sit here and just tell you about it but my own experience showed me that you really need to just get out and experience it for yourself. Remember the studies on this showed great improvement in the above categories with even very short outdoor time. So why don’t we all start adding this simple habit to our daily routines? Yes, take your kids cell phones and I pads from them and kick their butts out of the house too. It is a great experience for everyone.