Following the Super Agers

A few days ago, I read a very interesting article in the AARP bulletin titled “Super Agers” that talked about aging and how, without a doubt, we will all die someday. Ouch! I didn’t like that last part but I don’t think anyone has figured out a way around that bad deal.

The super great article really got my attention because I am only about 5 months away from turning 80 years old. That’s a very big number!!

The cover of the November 2023 AARP bulletin reads, “Some people in their 80’s and 90’s stay sharp, retain their memories, and have youthful energy and enjoy life deeply!” Then in that article, they talk about how super agers live longer with better physical and mental health. Now, how do they do that? Is it something they eat? And can you and I super age too? 

In the article they explain that “some people 90 plus have the memory, thinking skills, and zest for life of people decades younger. Researchers are starting to figure out why and how more of us can age the same way.”

The great article goes on to talk about a guy by the of name of Vernon Smith who cranks out 10 solid hours of writing and research every day. His career is incredibly demanding. He is on the faculty of both the business and law school at Chapman University. And his hard work really pays off—Smith’s research is consistently ranked as the most cited work produced at the school. But what might be even more amazing is that Vernon Smith is 96 years old! Hey… who says you can’t be strong mentally and physically at an old age?

The article goes on to say some very interesting and encouraging things. Mostly, it is encouraging to know there are things we can all do to help encourage great mental and physical health as we age. The four top habits found among Super Agers are that they:

1. Keep physically active, doing a lot of things referred to as natural movement like walking and gardening.
2. Eat healthy, focusing on a plant-based diet.
3. Have an active social life.
4. Have a purpose and keep challenged.

These are all things we can be doing now, and can keep doing the rest of our very long and active lives.