A Positive View of Aging
January 8, 2023 by MarkHaroldsen
Filed under blog
I wrote last week’s blog all about some of my younger days and a little about these more recent times in my life, which really got me thinking about how we perceive time and what all that time means to us now.
I’m pretty sure most people who have been around for a while are somewhat like me in that when we were young, life seemed to move so very slow. Now, however, as I push 80 years of age, time seems to be slipping by me at a very fast rate. It can be a bit disturbing to think of this, but what I have come to realize is that the passing of time is not what we want to focus on but what we did in the time we’ve had.
There are so many lessons we can learn from our past, if we will just take time to set our minds and pay attention. One big lesson that I have realized lately, came while looking back and remembering all the many things that have crossed my path that I have learned from. It’s that many of the things I’ve actually include a lot of great things about aging. This is especially true in the books I’ve read.
I’ve learned so much from not just reading, but from thinking about what I am learning from that reading. I read two great books some time ago that have been very helpful and beneficial for understanding aging and not getting negative about it. One was called Disrupt Aging by Jo Ann Jenkins, which I have written about before. The other was titled Successful Aging by Daniel J. Levitin. I learned so much from both these books, things that helped me think about and see aging in a more positive light.
And just a few days ago, my son gave me another book that I’m finding very helpful in accepting aging and life in general. That book is called Gratitude Journal by Sujatha Lalgudi. Having a lot of gratitude in your life lifts your spirits just like when you give things—money or time or gifts—to your family, friends or even strangers.
Lalgudi writes in his book, “I hope you find this journal to be helpful in your journey of gratitude and happiness and will continue the practice.” And it has!
Next week I want to share with you a list of his affirmations, which is very interesting and very helpful for anyone’s life. He also asks people to write to him on the subject of Gratitude so I will send you his contact information in the next blog post.
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