Contentment is in the Right Now

There are so many things in our lives that we view as priorities — many, many things. There are obvious ones like getting an education, finding a good job, staying in good health, and taking care of the ones you love, including parents, siblings, your spouse, kids, grandkids, and friends. And you want to be sure you have time and energy to pursue the things you love in life as well.

All those things are so important and critical to a good life and even a great life. But many of those items can be thrown off track if we lack contentment and satisfaction. And, I think, there’s one big thing that gives us great contentment — living in the “right now”.

Of course, it can be very difficult, if not impossible, for us to always “live in the now”. Our busy lives distract us, causing us to worry and contemplate what’s coming next. But, I think, our greatest contentment and satisfaction comes from living in the now, so it’s important to make that a priority, too. Luckily, there are easy ways to help us spend more of our mind time living in those right now moments.

• On a regular basis, ask yourself, “Am I at ease at this moment and living in the now?”
• Visit the future but don’t stay there. Keep coming back to the right now.
• Visit the past but don’t bring back any regret or guilt.
• Make a habit of monitoring your mental and emotional state through self-observation.
• When you are stressed, stop, pause, take a big deep breath and count in your mind. That’s right. Just count numbers. You can start at 1 and count to 500 or start at 100 or 500 and work backwards. Then refocus on living in the now.
• Buddha said, “The root of suffering is found in our constant wanting and craving…” so let’s all work at reducing our wanting and craving so aren’t as anxious and can be more present.

Of course, living in the now should be a priority, but you also want to prioritize those things that require planning. The question is, how do you stay in the moment while planning, dreaming, goal setting, and doing all those things that help you get what you want out of life?

Well, you can go ahead and set future plans, dreams and goals, but once they are determined, write them down. That way, when you don’t need them, you can physically set them aside until you want to work on them or need reminders to keep focused. So, as you see, it’s not that you can’t think about the past or the future, but rather that you need to be aware of how much you do think about things that are not part of the moment you are living right now.

Awareness of what your mind is doing is a big part of living in the right now moment. When you are aware of what your mind is doing, you can steer it back to the right now after you give yourself the time to plan future things or momentarily ponder the past. Once you have, try to become totally absorbed in what you are doing, thinking, or being right now and enjoy the contentment that comes with it.