Twelve Proven Ways to Boost Your Energy Daily

Whether it’s for work or play, family or friend, we all need more energy, especially as we age. So here you go. Here’s a list of TWELVE proven ways to boost your energy:

1. Set exciting goals that will put your BIG dreams into action—and be sure to add a timeframe and an exciting game plan to those goals.
2. A daily “to do” list, looked at or thought about in the morning adds extra energy to your day.
3. Eat more nutritious foods.
4. Drink Green Tea to overcome a mid-morning slump.
5. Get plenty of exposure to natural light.
6. Ease your stress by simplifying your life and mainly or exclusively pursue your life’s priority items. Delegate the rest.
7. Heal yourself by being grateful and loving and letting go of all anger.
8. Think positive thoughts to stimulate good neurotransmitters called endorphins.
9. Play and exercise hard to release more endorphins and dopamine.
10. Get more sleep.
11. A few minutes of yoga stretching will give you a morning boost, along with your favorite cup of java or tea.
12. Listening to your favorite music—for some people it may be music with a heart pounding beat—to others, it may be inspirational symphonic music.