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Three More Buried Secrets

July 31, 2015 by  
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A secret is some bit of knowledge that is kept from someone or many someones. Last week I spotlighted those truly terrible secrets … the ones we hid from ourselves! When you are trying to accomplish something that is challenging or simply hard to stick to, you need every tool you can get your hands on. But so often, we have been given these tools and then hide them away. Why is that?

Well, if you read last week’s post, you now know (or have been reminded!) what some of the most important ‘secrets’ are to accomplishing both small and large goals. But wait … there’s more! Let’s take a look at some of the other great ‘secret’ tools you have available to you to make your dreams happen!

No. 5: Establish a routine and keep with it until your routine has truly become a hard and fast ‘habit’!

This is a big one. Form the right habits and you can change your life forever.  You know as well as I do that this is true whether the habit is a good one or a bad one.  Scientist have determined that it takes anywhere between 21 and 66 days to form a solid habit, depending on the person. You and I must stick with the routines that are leading us toward our goals long enough that they become rock solid routines.  If we do that, we’ll see that sticking to our plans and reaching our goals will become easier and easier.

No. 6:  Break down those big goals into what I like to call ‘bite-sized’ steps.  For most of us, and I know for me, if I don’t break it down into small goals or bite sized tasks, those big goals can break me down. Why? Because those big, long term goals can overwhelm the mind and shut a person down. It’s easier to do the small stuff and they eventually add up to something big!

No. 7: Set up a reward system for yourself. That is, when you hit your goal and maybe even along the way as you take those bite sized steps or reach intermediate points or milestones of success, take time to celebrate your victory. You can reward yourself with a special night out on the town or a huge getaway vacation to an exotic place. Whatever it is, make it super special and something that you will always remember.

That is a long list of ‘secrets’ you can use to help you reach your goals. But one last thought–If you don’t hit your goal or you miss a deadline, don’t be too hard on yourself.  Remember, some of the most successful people on the planet had many, many failures as they pursued their big goals.  It really is okay to fail–almost everybody does at some point or another. The thing is, failure can lead to even greater successes, so if you fail and fall down be sure to get right back up, reload and reset and keep going!

 

Small Bites of Motivation

March 21, 2015 by  
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I want to continue with some of the comments made by Jeff Rahill of Kauai that I shared in last week’s post. These were from a letter to me that we jokingly called a “book report” dealing with specific parts of my book, How to Ignite Your Passion for Living, that he thought were particularly helpful.

Here’s some of what he wrote from different sections of the book:

On the subject of “The Bite-Size Miracle” Jeff said, “I definitely believe in achieving your goals, be it long range or the immediate task at hand, by taking it one bite at a time. I remember in the last half of the marathon at Ironman, telling myself that I just had to make it to the next aid station, which were one mile apart. Then I saw the handmade signs on the side of the road: ‘They that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.’ Like you said, ‘Action is the key … keep moving.’”

That section of the book dealt with how to accomplish a goal by breaking it down into small goals so that, step by step, you would get accomplish that end goal. This can be used in almost any circumstances where the accomplishment seems too huge to tackle. In the book I used an example of a man who survived and literally dragged himself back from certain death by seeing each few feet he needed to cover to get to his base camp as one small goal. If you can just block out that overwhelming, seemingly impossible picture of the big goal by putting all your focus on the small goal, you can, one tiny goal after another, get yourself to that finish line.

I also really enjoyed Jeff’s comments on ‘The Surefire Way to Stick with Every Goal’ The secret is to know your benefits, reasons and motivations, and write them down.  Jeff adds a bit about his experience in how this relates to keeping fit. He wrote “I’m with you on the subject of fasting.  I’ve been fasting one day a week for over 40 years. It’s part of my health plan. Another part is being a vegetarian for that same period.”  By the way, Jeff looked to be in terrific physical shape and certainly seemed well aware of the benefits and reasons for his fasting choice.

Jeff had a few more choice comments I want to share and reflect on with you but we’ll save them for next time. These two lessons are big ideas that can make all the difference in reaching your goals. If you can just take and apply these to the things you are working towards right now, I bet you’ll see a big difference in just the one week between this post and the next one. Let’s see if that’s true!