Clicky

Search:

Stomach Cancer and the Negative Brain

March 30, 2018 by  
Filed under blog

I’ve had a great and healthy life but just last week I got thrown big time when I thought I had stomach cancer. Did that ever hit my brain hard! I’ve always thought my brain was a huge asset and was a big help to me in my life and that’s why I’ve been so big on those “positive affirmations” that Paul J. Meyer taught me. One of my favorites that I repeat almost daily 20 times is, “I am very happy and very healthy.” Well, I must admit that the possibility of possible stomach cancer certainly challenged my “positive thinking”.

This all happens when I quite suddenly had a very bloated stomach. I called my doctor for an appointment as soon as I could. I had to wait a few days to get in and as I waited, the bloating got worse, keeping me awake virtually all night with huge stomach pains. So, I sought out answers on the internet, hoping that my stomach symptoms were from something else. What I found online only made things worse. I found I had 4 out of 6 of the symptoms for stomach cancer.

Did that ever bring on some very bad brain messages and thoughts. And the more I thought about it, the worse the pain became and the less sleep I got. Ugh! My positive self-talk had turn very negative.

I got to the doctor and told her my symptoms, asking her if she thought I might have stomach cancer. She answered by asking if I had changed any of my eating habits or began taking any new medications, supplements, or vitamins. At first I told her no, but then thinking about it for a few minutes, I recalled that I had started taking a couple new supplements. Her advice was to stop taking those and to come back in two weeks if the bloating hadn’t stopped.

So, I stopped taking those supplements and 2 days later it seemed that the bloating had gone down a bit. Even though I’m not yet completely sure that it’s isn’t cancer, I am totally in awe of how much that little bit of progress has changed my brain and my self-talk. In fact, it changed so much that yesterday, being so thrilled and hopeful and having such a positive brain again, I broke my all-time record for steps taken in a day. I walked just over 40,000 steps which is equivalent to playing 13 sets of tennis– something I have never even come close to doing.

So now I’m waiting and carefully watching my stomach and hoping to cancel that next doctor’s appointment. Isn’t it absolutely amazing how much our self-talk can make our lives better or worse. I’m not out of the woods yet but my brain is certainly pushing me in the right direction now. It just needed a little encouragement and some positive thoughts to keep me in a positive mood. That is something to keep in mind the next time negative thoughts are bringing you down. Find something positive to hold onto and pull yourself out of a cycle of negativity to have happier and more productive days.

Wise Words and the 5 Steps to Using Them

February 23, 2018 by  
Filed under blog

The 20th century philosopher Williams James said, “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” And James Allen, in his book As a Man Thinketh, said, “The vision that you glorify in your mind, the Ideal that you enthrone in your heart—this you will build your life by, this you will become.”

Mahatma Gandhi pretty much said the same thing, when he said, “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end up really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity even if I may not have it all at the beginning.”

These are all great ideas of what the mind can do for you, but just what is the best way to go about directing your mind and your thoughts that will bring big changes in your life? Again, great wisdom, and the 5 steps that can make this wisdom work for all of us, comes from my good friend, Paul J. Meyer. Here are those 5 steps that he gives in his booklet, “Self-Talk, Self-Affirmation, & Self-Suggestion”, on how to get what you want and be what you want to be.

  1. Decide what you want to change. Before you write an affirmation ask yourself, “What do I really want?”
  2. Create the affirmations that you need and, remember, they must be a positive, specific, declaration or statement about yourself, in the first person (I), in the present tense (I am), and about what you want to be, to do, to have, etc.
  3. Write you affirmations down on paper. This one is a big one for me inasmuch as when I write it down, it begins to control me and push me to do it.
  4. Visualize your affirmations as your current reality. When you can mentally see yourself already doing or being whatever you affirm, you are already on the road to success.
  5. Repeat your affirmations over and over.

If you begin following these 5 steps, I think you will be very pleased with the results! And after seeing how effective they can be, it won’t be hard to keep it up either.

Commitment to Movement

January 19, 2018 by  
Filed under blog

Let me begin this week’s blog by quoting Harvard Medical School’s conclusion as to the 5 ways that exercise helps people live longer and better.

1. Exercise helps the heart raise up the good HDL cholesterol and lower the bad LDL.

2. It keeps your brain sharp. There are even studies that suggest exercise my help ward off Alzheimer and other forms of dementia.

3. Exercise lowers blood sugar levels.

4. It possibly lowers the risk of getting cancer.

5. As a person ages, bones begin thinning, but walking, running, and lifting weights stimulates the growth of new bone. It may even reverse knee problems!

Since, as you see here, movement is so important to our mental and physical health, we all should keep moving as much as we are able for as long as we can. One thing that totally encourages me is knowing that we don’t have to go running for great exercise. Just slow jogging or even just walking a lot is very beneficial.  And of course, getting outdoors to do those walks is great for the mind and mood.

I’ve recently began jumping on a mini trampoline and that has really helped my physical conditioning as well as helping my bone growth. I bought this mini trampoline on Amazon for just a little over $30. Things like this are a great investment and fun as well.

I think it is very important, not just to start doing these easy physical activities, but to set goals for them and break those goals down into bit size chunks. For example, with my walking and counting steps, after I set my goals for the week, I not only break it down by the day but I set my walking goal by the hour. Usually I set the goal to walk 2,000 steps by 9 am which only takes about 20 minutes and then I aim for another 2,000 steps each hour until I reach my daily goal of 20,000 steps. By breaking it down this way it is much easier to reach the goal. It’s the old “baby steps to reach giant achievements” deal.

So, if you want to live longer, stronger and feel better as you age I strongly suggest that you set goals for daily or weekly walking, jogging, lifting weights, stretching, push-ups, sit-ups, and maybe even bouncing on a mini trampoline.

Uh-oh … I just looked at my Fitbit and I’m only at 18,714 steps today and it’s almost 6pm. So I will say aloha for now.  On next week’s post I’ll be coming back around to that good ol’ money making and fortune keeping theme so keep up the exercise and we’ll work on financial health next week.

The Key for a Longer, Healthy Life

January 12, 2018 by  
Filed under blog

I thought I was in great shape and looked pretty darn good now at almost 74 years old. Then I went to my favorite Kauai tennis club last week and played tennis with this old friend, Ken, who looks like he is 55 or 60 years old and plays a great game of tennis. But would you believe this guy, who is in super great shape, out on the court with me, is 87 years old? You’d be shocked if you saw him and he is not slowing down at all.

Ken inspires me to keep moving and, yes, I set some more new year’s exercise resolutions including playing more tennis with Ken and many other friends. I think most people know that exercise–even moderate exercise–is good for your health. According to a one large study, 75 minutes of vigorous, or 150 minutes of moderate, exercise per week extends life by 3.4 years. That might not seem like a lot of extra years, but that’s just the average and you and I might be able to push that to 10 or 15 years like Ken has. Plus remember that most likely those extra years are going to be so much more enjoyable because your physical and mental health will be much better.

And hey, 150 minutes a week is only about 22 minutes a day and if you are anything like me, you can easily push yourself to do a little more than that each day if you have the proper motivation. As I mentioned in another post a while back, one of the best gifts my wife ever gave to me was a little simple “Fitbit” that counts all my steps among other things. The recommended goal is 10,000 steps a day. However, that little device has had me competing with myself to continuously increase my daily steps to the point that I now shoot for 20,000 steps a day. That is more than 3 hours of walking, but it is not hard to spread it out over my day and, I have to say, I love it.

By the way, if you want to increase the chances of reaching your exercise goals, it’s a very wise move to tell your spouse or a good friend about your goal and then encourage them to remind you and ask you how you are doing with those goals. They can basically act as your coach and prod you along but mostly, you know they know and so you will feel accountable to them.

There is another big health related benefit that comes with working out when you do it via a game such as tennis or golf. That benefit is the social interaction you get during and after the game. Keeping up an active social life is another proven life extending way to keep you healthy.

So, I do sincerely hope you will be motivated to set exercise goals and never forget the many benefits you’ll be receiving. Write those goals down and get someone to remind you and push you. Next week I’ll want to expand on this subject because we could all use a little extra push, even me!

 

 

A Passion for Your Goals

December 16, 2017 by  
Filed under blog

As we are quickly coming to the end of this year, and with the New Year just a couple weeks away, most of us are thinking not only about the holidays but all the shopping that we must do. I know most guys really don’t enjoy that part of the holidays but thank heaven for women! They do generally have a passion for shopping. But why are they so passionate about it while men aren’t? It really comes down to how we go about it. The people who like shopping aren’t just buying gifts, they are out to find the greatest stuff and to get the best bargains on them. It’s a challenge and an adventure. The rest of us just want to find something that will fill the bill and be done with it. So that’s the thing—when you have a passion for your particular goal and for how you reach it, it makes it much easier, and much more fun, to accomplish.

This is true for any goal, but not only do you need passion, you need the goal to be attainable or you may lose that passion. The thing is, if you set goals and objectives that are so big as to make it impossible to achieve, even by taking lots of baby steps, it can lead to a huge disappointment which can kill your passion. At that point, it can become very easy to beat yourself up and may eventually make you want to give up on goal setting itself. In other words, setting goals that are challenging but that you can achieve can help keep up your passion. Setting unattainable goals, on the other hand, can do major damage to your passion factor.

Passion is a very interesting feeling that is so very important in life and living but it can be an elusive pursuit. As people age, they have flashes of passion here and there and then they lose it and they don’t know why.  Unfortunately, there are physical reasons that passion starts to decline that make it hard to keep those fires going. From about age 25 or 30 your brain begins to produce less and less dopamine and serotonin–the hormones that make you feel good. A child’s body is awash in these hormones. There are things that stimulate and produce these hormones in young people that our aging bodies are missing.

The good news is, setting and reaching realistic goals can help the brain increase those important brain chemicals. Another helpful factor is eating the right foods and exercising, both of which will help restore those dopamine and serotonin levels. In the next week or two, I will talk more about what foods are best to eat that restore those 2 brain chemicals.

So, if you are like me, you will be thinking more and more about what next year will bring and what you want to accomplish in 2018.  Go big but with a touch of caution as you set your goals for the new year so that you’ll still have plenty of passion for each new dream you come up with.

 

Avoiding Those Holidays Traps

November 18, 2017 by  
Filed under blog

Next week is Thanksgiving. Soon after that there’s Christmas and then New Years. It’s that dreaded holiday time when we are faced with many temptations that make it hard to stick to our goals, especially healthy diets. It doesn’t take much to regain that hard-won weight loss or bring your health down and it can be infinitely harder to get back to where you want to be.

So, for the next few weeks I thought I’d focus on healthy eating in this time of endless traps. Staying healthy is important for you to keep up your energy and motivation which you need to accomplish all the great things you have planned.

Although you don’t want to let a bit too much pumpkin pie spoil things for you, staying healthy during the holidays doesn’t mean you can’t enjoy yourself. In fact, you should go out there and celebrate with gusto. Just be discerning about what and how much you eat or drink. To do so, just follow a few simple rules:

  • Go ahead and enjoy a small cupcake or one sugar cookie during festivities but stop at that. It’s not the sweets that are the problem as much as eating too many of them.
  • Eat slowly and savor the occasional treat you do have. Eating slowly will delay having to fight the temptation to have seconds and, hopefully, when you are done with it, you will feel satisfied enough not to feel.
  • Keep healthy snacks close at hand. Grab some apple slices or crunchy veggies when you have the overwhelming temptation to gobble up a whole plate of cookies.
  • Don’t fall into the “I’ve already been bad so it won’t matter if I keep eating too much of the wrong stuff” mentality and overindulge. Likewise, don’t brush off unhealthy eating by telling yourself you’ll do better after the holidays. Let yourself have the occasional treat then get back to your healthy diet.
  • At parties, stay active to keep your metabolism up and your mind off the food. Dance, participate in all the games, wander the room, and mingle.
  • Keep away from the food tables at parties. Move conversations to foodless corners of the place.
  • Keep your eye on the big picture. Review your goals and what you want out of your life daily so it’s at the forefront of your mind when the cookies get passed around the office.

You can also read more about the importance of health and great things you can do to improve it in Chapter Ten of my book, How To Ignite Your Passion for Living.

I’ll be talking about more helpful ideas for this time of year so to ensure you get my posts, sign up on this page here. If you find these posts really helpful, you might share this blog with your friends and family who can also sign up on the page I linked.

A List of Positives Actions

November 4, 2017 by  
Filed under blog

I know I have been going on about lists the last few posts and I hope you are up for one more. I just find that lists really help me focus on the qualities I want to see in myself, helping me to move closer to achieving super success.

We all have great wants and desires. Without them we’d have virtually no motivation to do anything. But there are a lot of hidden land mines that lie in our path just waiting for us to step on them and explode our dreams, desires, and goals. We all know that frustrated desires can lead us to search out bad or negative ways to boost or otherwise change our mood—-by using drugs and/or alcohol, binge eating, or even going on a shopping spree. These all work well to increase dopamine and serotonin—those mood-altering chemicals in our brain—giving us a high and one that can be addictive.

The problem is these activities can too easily and too quickly become detrimental to our health, our finances, and our relationships. But what if you could increase these mood-altering chemicals with something positive and productive, gaining a natural high and moving towards your goals at the same time?

Listing positive activities can really help you do this. Here are mine. You can use these as a start or as examples for your own list. Then when you feel yourself turning towards those old negative and harmful options, chose something from your positive list instead. Do this diligently for at least a week and take note of how much better you feel about yourself and your life. I bet you’ll not only enjoy the activities you’ve used as positive substitutes for the old harmful ways, but you will be much happier.

Mark’s List of Positive Actions

  1. Work out: Just 6 or 12 minutes on the stair master, doing sit-ups and push-ups or using weights.
  2. Get a tennis game going.
  3. Write out my bests thoughts for the days.
  4. Read a good book.
  5. Listen to favorite music (create a custom playlist online).
  6. Arrange a get together with family and friends.
  7. Get a massage.
  8. Hike or bike in the mountains or just take a walk in the neighborhood.
  9. Take 5 to 10 minutes to meditation
  10. Do 5 to 10 minutes of simple yoga

Now … what goes on your list?

**If you like what you’ve read in this blog please send it on to people you know and love who you think will find this helpful. There is nothing in the world that brings greater satisfaction than helping other people. Don’t you agree? Get this through email by subscribing here: http://ignitemylifenow.com/email-subscribe/

Your Own Affirmation List

October 21, 2017 by  
Filed under blog

In last week’s post, I challenged you to come up with some affirmations and positive self-talk. What did you come up with?

Never forget that the human brain can be programmed and you can teach it just about anything you want to–repeat those affirmations to yourself over and over again and your brain will believe it. It can and will improve your life and move you toward any goal you have set for yourself. It’s just like what science has discovered about forcing a smile on your face to make you feel better—the brain doesn’t realize it’s a fake smile and so releases the same feel good chemicals, serotonin and dopamine, as if it were a genuine smile.

If you are still working on coming up with more affirmations and positive self-talk, here are a few of mine that I try to repeat each one ten times every day, many times when I’m taking a shower, bath or sitting in my hot tub.

  1. I am feeling more upbeat and positive.
  2. I am happy and healthy.
  3. I live in the great right now moment.
  4. I set big goals but am satisfied with baby steps.
  5. I forgive myself for mistakes I make.
  6. I love my wife, I love my life.
  7. I feel calm and collected even in stressful situations.
  8. I am making a difference in the world for the better.
  9. I love people and I listen to others.
  10. I am strong and worthy.
  11. I eat a healthy diet.
  12. I love to exercise.
  13. I appreciate other people.

By the way, before I play a tennis game I do some self-talk as well. For example, I repeat over and over in my head, “I have a very power forehand. I have a very accurate backhand. I am fast and flexible. I have a very accurate and fast serve.” It always seems to help my game. I am convinced this self-talk was a key to helping me win 4 gold medals in singles tennis at the Huntsman World Senior games.

So, go ahead and give it a try in whatever aspect of your life you’d like to improve. I am convinced that if you take time to make up your own list of daily self-talk comments that you will be so glad and satisfied that you did and it will improve your life and those around you.

Do you find this information inspiring? You can get these every week in your email so you don’t miss one, by going to the top of my website page here: http://ignitemylifenow.com Search through the recent posts and archives sections on the blog page to find more super helpful thoughts and ideas.

 

SELF-CHECK LIST REDUX, PART 2

September 23, 2017 by  
Filed under blog

As I mentioned in my last post, I have a self-check list that has really helped me make improvements in my life and motivates me to keep it up. The list has 20 items on it and I gave you the first 10 last week. Did you go through those for yourself? Did you find that they brought up all kinds of ideas and aspects of yourself and your life you hadn’t thought about too much before?

Well, in this post, I am giving you the additional ten questions on my list. These really get into the big picture of who you are and what you want.

To get the most out of this list right now, I would suggest that you actually write down your answers to each of these questions. If there are any answers that you aren’t happy with–things you discover that you would like to change or know you need to address–highlight them. Then spend some time either journaling or talking to friends and family about what you need to do. Then, not too long from now, you should be able to answer these questions with positive statements that show you know who you are and where you are going with your life.

Ready?

  1. Have I set goals big enough to energize my mind, body and soul to the point that these objectives are my core or dominant thoughts?
    12. Do I want to be my own boss?
    13. Do people like me and can I inspire others with my dreams and goals so they will follow me and help me achieve my objectives?
    14. Am I a generalist who can delegate to others or a specialist who must do everything myself?
    15. Do I have a great degree of intuitive ability or am I very gullible and can easily be deceived?
    16. Am I able to take major disappointment and bounce right back?
    17. Do I have the right paradigm or view of the world that will drive the right attitude in myself? (I must always remember that if I don’t like my life I must change my attitude and thinking.)
    18. Do I use the huge and great power of “choice”? (Mankind’s most powerful attribute)
    19. Do I ‘borrow’ the brains of others through personal contacts, books, cd’s, podcasts, texting, emails etc.?
    20. Can I, and do I, adapt and adjust my goals to economic, political, technological, and relationship changes?

If you find writing down these answers helpful, try writing them out to last week’s 10 items too and see what other areas you might want to work on.

Are you finding this list as helpful as I have? Sign up to get these posts by email by going to the top of the blog’s post page. If you are not reading this on the blog page, then go to http://ignitemylifenow.com/blog/ to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

Self-Check List Redux, Part 1

September 16, 2017 by  
Filed under blog

I was going through a bunch of my old blogs and in re-read this one below. I was very motivated by my list of questions aimed to make improvements in my life. There are 20 on the list in total. I will post 10 this week and 10 more in next week’s post.  I hope they help you as much as they helped me back then as well as now with my latest review!

My Own Self-Check List, Part 1

I was getting myself better organized the other day and came across a list of 20 questions that I used in the past to help me focus on qualities I wanted to see in myself in order to have my own “Super Success”. I wrote the list back in December 2003 but reading it over, I found it just as relevant now as I did back then, so I wanted to share it with you all. I believe these, or your own personal variation, can help just about anyone.

Here are the first 10 and next week I will post the second group of 10. Read the list and ask yourself these questions:

  1. Am I being pro-active?
    2. Do I believe in myself (How’s my self-esteem doing?)
    3. Am I being “time conscious? (Life is very short so I want to live every day to the fullest. Even if I live to be 80 years old, that’s only a little over 700,000 hours!)
    4. Do I spend time, planning, calculating, and running the numbers on various projects that I want to see succeed?
    5. Do I make decisions that need to be made? Am I decisive enough and realize that it’s better to make more decisions and be wrong than to not be decisive?
    6. Am I staying organized and do I keep working on being better at it?
    (I test myself by observing my desk, my files, and even the backseat of my car.)
    7. Do I do what I say I am going to do, both to myself and to others?
    (My word needs to be my bond—my reputation will follow. My honor is my greatest power)
    8. Do I have high ambitions and enough energy to follow through?
    (I remind myself often of how I can create extra energy–like having great ideas and dreams along with focus for extra energy.)
    9. How do I stick with a project?
    10. How is my discipline factor? (I must remember that if I want to rule the world or any part of my own world I must rule myself first.)

If you find this list helpful–please feel free to pass it on to others that may benefit from it. And I would love it if you would drop me an email at moh@reincome.com and tell me how you liked this blog.

–MOH, May 11, 2012 

Are you finding this list as helpful as I have? Well, don’t miss out on next week’s either. Sign up to get it by email at the top of the blog’s post page. If you are not reading this on the blog page, then go to my blog page to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

« Previous PageNext Page »