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The Energy Generating Brain

October 19, 2018 by  
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I am pretty sure there’s not many people that wouldn’t like a bit more energy. Okay, maybe an 8-year-old kid has plenty, but most of us, especially as we age, really want and need more energy. The amazing thing about humans is that we can actually create more energy with our minds.

The mind can be one of the strongest and most powerful force that you possess. A overly simple example of the mind creating energy is if you were dead tired at the end of a mountain hike and could hardly take another step, but suddenly you were confronted by a grizzly bear, your brain would immediately send a signal that would produce a huge amount of adrenaline and give you plenty of energy to move very quickly to save yourself. Although that is chemical physiology, even quantum physics has proven that your thoughts can be vibrations of energy.

How about this? You are lying in bed, totally worn out with seemingly no physical or mental energy, and suddenly you think of some incredible new invention. You can visualize how this idea could very possibly make you a quick few million dollars. Suddenly, your brain creates a ton of new energy and you jump out of bed, rush to your desk, and begin putting your great new idea on paper.

Your brain really can create energy. I totally believe that your brain is the key to your financial fortune and my experience backs up this belief. Some say that you can obtain wealth by training your subconscious mind to attract wealth, and I totally agree. If you put those money-making thoughts and plans deeply in your mind and then push very hard to turn those thoughts into action, you can and will be successful.

Quoting from one-mind-one-energy.com, “The most potent form of energy is thought because thought waves are cosmic waves penetrating all time and space.”  The 5 steps below, found on that website, make so much sense and are so very true. We really need to watch our brains like these 5 steps advise.

  1. “Watch your thoughts, they become words.”
  2. “Watch your words, they become actions.”
  3. Watch your actions, they become habits.”
  4. Watch your habits, they become your character.”
  5. Watch your character, it becomes your destiny.”

Good ole Mahatma Gandhi said something similar: “A man is but the product of his thoughts–what he thinks, he becomes.”

Wow, there’s a bunch of good stuff to pound into our brains that can greatly enhance and improve our lives, whether it’s to make millions of dollars or become whatever we’ve always wanted to become and maybe have fallen short. Plus, who among us doesn’t want to have a ton more energy?

The Power of Repeated Thoughts

September 28, 2018 by  
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People commonly remark to themselves, or to other people, things like “I’m a real good people person,” or “You know, I’m not good with people. I guess I’m kind of anti-social.” Others say, “Hey, I’m really good at fixing things,” or “I sure am a poor public speaker, but I’m a very good writer.” How about you? What do you tell yourself and others that you are good at and things that you are not so good at?

This self-talk is a very powerful thing and it tends to make you much better at some things, but it also can reinforce negative ideas about your life and habits which can hurt you.

I’ve said for many years that I’m very good with numbers and that I am a good wordsmith but, when it comes to repairing or fixing things, ugh… I’m terrible. And for many years now I’ve said to myself and to others, “I’m really, really not physically flexible.” In fact, I can’t even touch the floor without bending my knees big time. But, a few weeks ago, I started thinking about the huge connection between the brain and the body and how my comments about my lack of flexibility was totally reinforcing that weakness. You see, by telling myself over and over again that I was not at all flexible, my body believed it, which wasn’t hard because I wasn’t doing anything to change it either. So, my body was just following the brain’s instructions.

It does surprise me that I didn’t have this wakeup call years ago. I just accepted having a stiff body as an unchangeable fact and by always saying that I was not flexible, I reinforced what my brain was telling my body.

So, having had my little epiphany, I decided to do something about it. I started a simple daily stretching routine and within just a few days I was delighted to see a slow but consistent improvement in my flexibility. Before my stretching program, if I had dropped something on the floor, I would ask my wonderful wife, Kimberly, it she’d pick it up and she always would. But now she doesn’t have to. Even though I’ve got a long way to go to be super flexible, I can see that it is going to happen, just a little bit at a time.

I’m not saying that we don’t each have some very natural talents and abilities but there is also a very strong connection between the brain and the body that can also affect our abilities. We need to remember that we can direct our thoughts to make changes and improvements in our body and in our life, changes that we may have thought were not possible. The bottom line is that our thoughts can reinforce good stuff in our lives as well as some bad stuff so we should pay attention to which kind of thoughts we keep repeating to ourselves and others.

Think about this and maybe experiment with ways to direct you and your body to change or improve. You might surprise yourself.

 

Life Changing Mornings

August 24, 2018 by  
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I just finished reading a great little book that my wife gave me titled, The Miracle Morning: The Not-so-Obvious Secret to Transform Your Life Before 8 A.M. In this very uplifting and motivating book, the author, Hal Elrod tells of how his life was dramatically lifted by setting an early morning schedule and routine. This was very difficult for him at first since he was defiantly not an early morning person, but as he says, “committing to my personal development in the morning … would give me a positive motivation to kick start my day.”

On that first morning he pulled out a list of what he considered life changing development activities that he had learned over the years but had not put into practice. “One by one, I implemented each one,” he writes. He had decided to use one hour each morning and spend 10 minutes for each item on his list.

Here are the 6 items that Hal thought were the most impactful for his life:

  • Silence – as in meditation where he would concentrate on his breathing for 10 minutes.
  • Reading – he grabbed the book Think and Grow Rich. (He had started reading it many times but never finished the book.)
  • Affirmations – he wrote down his list of self-affirmations including the things he wanted to become and what he was going to do to change his life.
  • Visualization – he created this after watching the movie The Secret (I have to watch that movie myself.)
  • Journaling – he had a journal but had not written in it for a long time, yet he found after writing a few things he was grateful for the way exercises her that motion creates emotion so drop down and did push-ups and insist for those 2 minutes of stopping by getting up one hour earlier as you normally do than you normally do and going through a routine it lifted his spirits.
  • Exercise – he had heard that “motion creates emotion” so he dropped down and did push-ups then sit-ups for those 10 minutes without stopping.

By getting up one hour earlier than you normally do and going through a routine, spending just 10 minutes on each item you set for yourself, you can change and enhance your life the way Hal Elrod has done. And Hal had some pretty huge setbacks when he was a young man. At age 20 he was hit head on by a drunk driver and was dead for 6 minutes. He suffered brain damage, 11 broken bones and was told that he would never walk again. He didn’t believe what he was being told and went on to defy the doctors, eventually running ultra-marathons, becoming a Hall of Fame Business achiever, and even recording as a hip-hop artist.

If someone like that created and is using the “Miracle Morning” technique, you know that the method is certain to create success. It did work for him and I think it can work for anyone who is willing to set up the schedule and go after what is important to them.

Ok, here’s a good way to start that will give you a little more direction and additional motivation to get out there and improve your life – go by Hal’s book! You won’t be sorry. https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Self-Interest That Helps the World

August 10, 2018 by  
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Last week I wrote about how giving to others can and does lift your life and brings more happiness, contentment, and even better health and a longer life. It must have motivated me to practice what I was preaching because later I found myself in my car driving to the high school that all my kids attended and going straight to the office where I made a pretty sizable donation. As I walked out of the building, I felt so good and happy in the center of my heart and brain that I headed for another school. I made a couple more donations that day and felt like I was on top of the world.

It’s very interesting that when I make donations, including all those $2 bills that I often give to kids, I always feel that I get much more out of it than the recipient. What a great feeling it gives me! As science has proved, there is a great connection between the brain and the body. This allows us humans to help and improve our entire physical being by what we run through our heads. Giving is one of those things that can set off a lot of good positive feelings in our bodies.

Most of us, when we talk about giving, tend to think primarily in terms of giving money. But there are so many other ways and things to give. With very little effort, I came up with this list of things we can give to others that can be a huge help to those people and, at the same time, can give a lift to our brains, souls, and bodies.

After you read through my list, see what other things you can think of that can be given to others. These gifts can be given to your kids, grand kids, other relatives, and friends as well as strangers. Then let’s all of us push ourselves to give more. Choose as many items on the list as you feel so inclined to give. Yes, we do need to push ourselves to do this especially on days we might be feeling a bit down. But on those down days it can be a great help to lift us up as we lift others.

Okay, let’s work on giving more of some or all of these:

  1. Money $$$
  2. Good Advice
  3. Direction/Coaching
  4. Mentoring
  5. Appreciation
  6. Encouragement
  7. Praise
  8. Complements
  9. Attention
  10. Friendship
  11. Wisdom
  12. Our time
  13. Help
  14. Service
  15. Love

I’m sure I left off many things that we can give to others but at least this is a start. This list has been motivating me to give more of these gifts to others and now my mind pops up with sayings like: “Give, Give, Give and Live, Live, Live. Give a little, live a little, give a lot, and live a lot. Give big and live big”. I know all this may sound kind of selfish, but maybe it’s a good thing that our brains are designed that way, because doesn’t that type of self-interest help the world?

 

More Production Yields a Better Life

August 4, 2018 by  
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In this post, I wanted to expand on Hyrum Smith’s great book, Purposeful Retirement (and yes you should go buy a copy!) He points out that studies show that the earlier you retire, the sooner you die. Having projects that are meaningful when you retire can not only raise your self-esteem and well-being but will also help you to live longer and stronger. So, if you are retired and, like me, have found that you don’t have enough to do and it’s driving you bonkers, or if retirement is in the not-too-distant future, it’s very wise and life enhancing to make a plan for your retirement years.

The key to this plan is to map out and write down the specifics of what you are going to do to truly make a difference in the world. From another great book, The Miracle Morning, the author Hal Elrod says, “you’re not supposed to ‘figure out’ what your purpose is.” Instead, he says, “you get to make it up.” So, it really is up to each of us to decide what we are going to do with the rest of our lives.

After reading this and giving it a lot of thought, I woke up the other morning with a very strong feeling of, “I know what I want my purpose to be.” My words to myself were, “I want to live, live, live, to give, give, give!” and I decided right then that from now on I would try to ask someone every day, “Is there anything I can do to help you?”

Perhaps, in doing this, I’m being a little selfish because I read in Smith’s book that, “through MRI technology we now know that giving activates the same parts of the brain that are stimulated by food and sex. Experiments show evidence that altruism is hardwired in the brain–and it’s pleasurable. Helping others may just be the secret to living a life that is not only happier, but also healthier, wealthier, and more productive and meaningful.” Plus, it helps you live longer. And, hey, I want all of those things!

So, my new resolution is to “produce” a lifestyle of giving that makes the world a better place! And I just figured out a way to make that easier and faster. I would like to volunteer to give free speeches, seminars, and mentoring to anyone who wants it–whether it’s on financial strategies and methods or other self-improvement habits. So, if I can be of service to you individually or to your group, club or organization, please let me know. I do think that “Great Giving produces Great Living.” Hmm. I like that saying even though I am just quoting myself. But who knows, maybe it will go viral and I’ll be famous … ho ho ho!

To contact me, you can leave a comment on this post (look for the “leave a comment” link at the top of the blog. If you don’t see the link click the header of the blog post to get to the blog post specific page and it should be there.) Or, if you get this by email, just respond to the email. I’m looking forward to hearing, and helping, you.

 

See into Your Own Financial Future

June 29, 2018 by  
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First of all, is it really possible to see your financial future, or even into the future, in any part of your life? I do strongly think the answer is a big fat YES! “Future looking” certainly has seemed to work for me. When I was young, I visualized myself making tons of money. I wanted to make my first million by age 30 and it all worked out, even bigger and better than I visualized.  Here’s how I went about it.

First, I began visualizing the end–my final goal and objective. With a very clear precise vision there is hardly a person, organization, or circumstance that can stop you from achieving what you have clearly set in your mind’s vision.

The real trick to making this work is in your ability to clearly visualize that future outcome. This takes deep insight and discernment. Unfortunately, most of us are not encouraged to use our imagination adequately. Consequently, the art of visualizing with imagination is not as developed as it should be or could be. With effort, however, we can start the subconscious motors and keep them running for our own huge financial benefit. Also, that thing that I wrote about in my last two blogs called “brain blinks” will likely kick in more often and lead you to great things.

Many so-called sophisticated people scoff at the value of this little exercise. But if used in the proper context and with intelligent control, the result can be powerful and very rewarding. My experience is that when a person uses their imagination to visualize the final results in sufficient detail, they can actually see into their future and, so, with a step by step plan, those final results can be reached.

So, here is what you need to do. Focusing on your ultimate objective, lock it into your memory, then work backward from that future goal to your present circumstance. In other words, you mentally think through each step necessary to achieve that particular objective.

Additionally, it is imperative to write down each step and all the plans that are necessary for you to accomplish your goal. Put this down on paper, in your phone, or in a computer as a permanent document, and be sure to put down a time line for each step. Then work hard to stay on task and on time. However, if your miss some of your time deadlines, don’t beat yourself up – forgive yourself. Nobody is perfect. Just move on and move forward with your plans.

Spending time to look very hard into your future can pay huge financial dividends but remember, this brain exercise is certainly not limited to money. It can just as easily and effectively be used with sports, public speaking, acting, performing, writing etc. Just about any part of your life can be greatly enhanced by using that wonderful, powerful, and almost magical thing we call the human brain. Let’s all remember that and cement it deep into our heads and go do it.

P.S. You might want to share this with a few younger people inasmuch as they have so much life in front of them and this financial advice could make them many, many millions of dollars since they have so much time!

Forgiving Ourselves

June 8, 2018 by  
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How do you and I feel when we set our sights and goals very high only to fall short of those objectives?  If you are like me, it’s very easy to get down on yourself and beat yourself up and that can set you back a few miles mentally, making you feel terrible or pretty much worthless.  This can happen to anyone, even the very rich and very famous, as we have sadly seen with a number of super-rich and famous people that have taken their own lives.

I grew up in a culture that pounded into my head the bible scripture of Matthew 5:48 which says “Be ye therefore perfect, even as your Father which is in heaven is perfect.” Quite frankly, I think that did me more harm than good, because as a young boy, I tried and tried but couldn’t seem to be “perfect” in anything at all. I would look around at other people and saw many that seemed to have a perfect life.  Little did I know then that pretty much no one on the planet has had a perfect life. If a person spends too much time and effort trying to become perfect, it can absolutely ruin them. Quite frankly, I think that scripture passage has been the cause of more than a few suicides.

We certainly don’t want to stop trying to reach our lofty goals and become better and better at whatever we choose to do, but we also must learn and practice forgiving ourselves.  It’s kind of strange to me that sometimes it seems easier to forgive someone else when they screw up but much harder to forgive ourselves. I totally agree with John M. Grohol Psy.D. when he wrote his “5 Ways of Letting Go of the Past”

  1. Make a decision to let it go.
  2. Express your pain and your responsibility.
  3. Stop being a victim and blaming others.
  4. Focus on the present, the here and now, and joy.
  5. Forgive them and forgive yourself.

Then there is some super wise advice from a great writer by the name of a Noah St. John. It’s from his book called The Book of AFFORMATIONS®, regarding a program he calls “Permission to Succeed”:

  1. Admit your past mistakes.
  2. Realize you did the best you could do at the time.
  3. Take actions to make sure you don’t repeat those mistakes.

Our brains also play a big a part in our success and failure, as Noah notes in another book of his, Get Rid of Your Head Trash: How to Avoid 3 Big Money Mistakes Even Smart People Make.  I love this title because it really says it all.

In Noah’s book The Secret Code of Success, he maintains that we all need to let up on ourselves and give ourselves breaks and take time to enjoy and celebrate the self. You need to let go of the past when it’s hurting you and accept the present. He states that the key to letting go of the past – and I’d say even if it’s the past of 5 minutes – is to forgive yourself and others that may have mistreated you. That’s great advice that works to make our lives so much better, more successful, and more productive. Perhaps we don’t have not perfect lives, but they can be pretty darn good ones with so much less stress!

 

Failures at First Are Triumphs at Last

May 18, 2018 by  
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I believe everyone has the power and potential to accomplish the impossible if they are willing and wanting to take the proper steps forward. One of those steps, which Mark mentions all the time in his books, is to have a clear and concise plan with written goals.

Once you plan your work; then work your plan.

Those were closing words from Jeff Griffin on last week’s post. This amazing man has accomplished so much since a 40 foot fall parlayed him from the waist down and put him in a wheelchair. That accident certainly didn’t paralyze his brain or his motivation to help himself and to help other people. Read below some more of his story and some of his words of wisdom.

My teaching style, humor, and personality have made me one of the most liked and sought-after teachers during my 16-year career. I would consistently teach my students to give themselves permission to fail so they can succeed. I’ve left a consistent and comfortable paycheck and career to pursue my new dream of public speaking. I may fail but I also know I may succeed.

Because failures at first are triumphs at last, as long as we just don’t quit!

I earned my master’s degree in education and curriculum and created a worldwide peer-to-peer leadership program for third-world countries that was recognized at the United Nations in New York City. I’ve started two successful businesses, one before my teaching career and this one! I’ve created a nonprofit organization called the “Road to Recovery”, which impacts thousands of injured vets and physically disabled persons in my community and around the world. I enjoy mentoring people, distributing wheelchairs to those in need, and giving hope through my humanitarian efforts.

Every great man and woman of history is a person of service.

My greatest accomplishment so far is being married to my best friend for over 20 years. Together, Emily and I have four beautiful children; even after the doctors told me it would be impossible to have one with my condition. I am passionate about progress. I enjoy eating pizza and peanut butter M&Ms. I love playing games and exercising. I understand the frustrations of living a full life while trying to bridge the gap between what is real and what is ideal. Not only do I tell people how to cross this impossible bridge I show them how it’s possible by getting up and out of my wheelchair and take a few steps forward. “I’m going to run again someday!”

I hope this message will spark the eternal tinder inside your minds and give you the resilience to accelerate your own results. I hope it will ignite the seeds of success you’ve already sown. Combined with your vision and help from another, your desires will cultivate into something other people only dream about!

The Hardest Challenges

April 20, 2018 by  
Filed under blog, Chapter 9

 

Life sure has its challenges. This past week there has been a lot of doctors’ visits and tests as we try to figure out what is going on with me. It would be easy to let this get me down, and I can’t say that it hasn’t gotten to me at moments, but it is important to stay positive and focus on meeting – and beating – this challenge.

So, while I’m focused on finding answers to my health questions, I thought I’d share with you another story of how I was able to overcome a challenge with the power of positive and what that means for you and for me. This post was written in October 2010:

The Biggest Rush Comes from the Hardest Challenges

Alright, first, I need to warn you that I am on a super unbelievable mental high right now and have been all week. It’s all because I won the Gold at the Huntsman Tennis Tournament. Well, that’s not quite right. It’s because I played the hardest match I’d played in years against a really tough player and even though I’d trained so very hard this year, I got to a point in the last game when I just wasn’t sure I could go on, but I pushed myself just a little harder and finally eked out that last point I needed and won the gold! Yes, I won the gold last year too but the competition was nothing like it was this year. It was because I had to work so hard and it was such a difficult game this year, that the win was many, many times more exhilarating and satisfying.

This whole experience reminds me of what I was trying to get across in Chapter 9 of my book “How to Ignite Your Passion for Living” where I talk about the guy who goes out and shoots a perfect golf score the very first time he played. And then he does it again and again and realizes that there is very little, if any, satisfaction from doing so well at something he didn’t have to work at. Well that story is very much the opposite of what I did and how I felt.

This year I trained so much more than I had last year, taking lessons from a couple of great pros, Clark Barton and Jason Newell, as well as putting in more time on the ball machine and playing more matches. And yet my opponent, Michael Murphy, still hit back every ball and he could run as well as I could. I even began thinking that I couldn’t beat this guy but I pushed those negative thoughts out of my mind and tried to take the match one point at a time even as my body was screaming out for some rest and relief. And it worked. Positive thinking, taking it one small step at a time, and all that hard, even painful work, paid off leaving me with an immense feeling of true accomplishment.

Of course, while I was in the game, it was hard to feel that what I was going through was worth it, but I’ve done this enough to know that it usually is. And it so was. I know, too, that I wouldn’t still be riding this high if it hadn’t been so tough to win and if I hadn’t worked so hard at it. That’s the lesson here–The hardest work reaps the most satisfying rewards.

Just remember that next time you feel like giving up, bowing out, or taking the easy road. Just keep going, doing the best you possibly can. You’ll accomplish what you’re after and not only will it feel more than worth it when you do, it will make give you the energy and optimism to reach for that next great thing and get it.

 

Make Your Birthdays Count

April 14, 2018 by  
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Wow!   I just turned 888!  Okay, that’s in months not years but one can only imagine how different the world would be if you really could live 800 plus years.  Just think of all we could accomplish!

Why do we make a big deal out of a birthday?  For the most part I think it’s a good thing since it usually pushes us to not only review the past year or years but also it can motivate us to think about how short life really is. It makes us question what we’ve accomplished and what we have fallen short on. That thought should push us to live life big! It should push fear out of your mind so that you just go do what you really what to do.

As I plod along, working on writing my auto-biography and making a time line of my life, two big things have struck me. First, life is really, really short. Second, I’m totally blown away by how much I have done over the past years. It’s absolutely amazing to me how much a single human being can do in their lifetime, even though on a day to day basis it doesn’t seem like all that much.

When I look back at my life, I’m truly amazed that I’ve written 9 books, especially when I stop and think that those books were written a single word at a time. But then, I think of my good friend Richard Paul Evans, who has written more than 2 dozen books!  Where does he get the time? But again, it’s all done with baby steps.

We can all do so much with our life. Just always remember that the big things, even monumental accomplishments, are done one step at a time.  So, go after your huge goals and ambitions with at least a few minutes here and a few minutes later. Whether it’s writing books, making millions of dollars or running a marathon, it’s all step by tiny step.

Yes, I’m 888 months old or 27,010 days old, plus I spend probably 222 months just sleeping but when I look back I’m amazed that I’ve gotten so much stuff done.  Looking back, it seems like there is no way that little ol’ me could have earned tens of millions of dollars in income and investments as well as having written all those books all the while raising a bunch of kids and grandkids.

The big lesson in life, I think, is realizing that there are big things we can do if we put our minds to it. We do need to fully realize and understand two simple things—that life is short, so we need to push ourselves to use that short amount of time wisely, and that it can, and will, all add up to some very big accomplishments for your life. You just put one foot in front of the other, one step at a time.

 

 

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