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Your Own Affirmation List

October 21, 2017 by  
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In last week’s post, I challenged you to come up with some affirmations and positive self-talk. What did you come up with?

Never forget that the human brain can be programmed and you can teach it just about anything you want to–repeat those affirmations to yourself over and over again and your brain will believe it. It can and will improve your life and move you toward any goal you have set for yourself. It’s just like what science has discovered about forcing a smile on your face to make you feel better—the brain doesn’t realize it’s a fake smile and so releases the same feel good chemicals, serotonin and dopamine, as if it were a genuine smile.

If you are still working on coming up with more affirmations and positive self-talk, here are a few of mine that I try to repeat each one ten times every day, many times when I’m taking a shower, bath or sitting in my hot tub.

  1. I am feeling more upbeat and positive.
  2. I am happy and healthy.
  3. I live in the great right now moment.
  4. I set big goals but am satisfied with baby steps.
  5. I forgive myself for mistakes I make.
  6. I love my wife, I love my life.
  7. I feel calm and collected even in stressful situations.
  8. I am making a difference in the world for the better.
  9. I love people and I listen to others.
  10. I am strong and worthy.
  11. I eat a healthy diet.
  12. I love to exercise.
  13. I appreciate other people.

By the way, before I play a tennis game I do some self-talk as well. For example, I repeat over and over in my head, “I have a very power forehand. I have a very accurate backhand. I am fast and flexible. I have a very accurate and fast serve.” It always seems to help my game. I am convinced this self-talk was a key to helping me win 4 gold medals in singles tennis at the Huntsman World Senior games.

So, go ahead and give it a try in whatever aspect of your life you’d like to improve. I am convinced that if you take time to make up your own list of daily self-talk comments that you will be so glad and satisfied that you did and it will improve your life and those around you.

Do you find this information inspiring? You can get these every week in your email so you don’t one by going to the top of the blog’s post page here: http://ignitemylifenow.com/blog/ Search through the recent posts and archives sections you’ll find on the right-hand side as well to find more super helpful thoughts and ideas.

 

SELF-CHECK LIST REDUX, PART 2

September 23, 2017 by  
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As I mentioned in my last post, I have a self-check list that has really helped me make improvements in my life and motivates me to keep it up. The list has 20 items on it and I gave you the first 10 last week. Did you go through those for yourself? Did you find that they brought up all kinds of ideas and aspects of yourself and your life you hadn’t thought about too much before?

Well, in this post, I am giving you the additional ten questions on my list. These really get into the big picture of who you are and what you want.

To get the most out of this list right now, I would suggest that you actually write down your answers to each of these questions. If there are any answers that you aren’t happy with–things you discover that you would like to change or know you need to address–highlight them. Then spend some time either journaling or talking to friends and family about what you need to do. Then, not too long from now, you should be able to answer these questions with positive statements that show you know who you are and where you are going with your life.

Ready?

  1. Have I set goals big enough to energize my mind, body and soul to the point that these objectives are my core or dominant thoughts?
    12. Do I want to be my own boss?
    13. Do people like me and can I inspire others with my dreams and goals so they will follow me and help me achieve my objectives?
    14. Am I a generalist who can delegate to others or a specialist who must do everything myself?
    15. Do I have a great degree of intuitive ability or am I very gullible and can easily be deceived?
    16. Am I able to take major disappointment and bounce right back?
    17. Do I have the right paradigm or view of the world that will drive the right attitude in myself? (I must always remember that if I don’t like my life I must change my attitude and thinking.)
    18. Do I use the huge and great power of “choice”? (Mankind’s most powerful attribute)
    19. Do I ‘borrow’ the brains of others through personal contacts, books, cd’s, podcasts, texting, emails etc.?
    20. Can I, and do I, adapt and adjust my goals to economic, political, technological, and relationship changes?

If you find writing down these answers helpful, try writing them out to last week’s 10 items too and see what other areas you might want to work on.

Are you finding this list as helpful as I have? Sign up to get these posts by email by going to the top of the blog’s post page. If you are not reading this on the blog page, then go to http://ignitemylifenow.com/blog/ to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

Self-Check List Redux, Part 1

September 16, 2017 by  
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I was going through a bunch of my old blogs and in re-read this one below. I was very motivated by my list of questions aimed to make improvements in my life. There are 20 on the list in total. I will post 10 this week and 10 more in next week’s post.  I hope they help you as much as they helped me back then as well as now with my latest review!

My Own Self-Check List, Part 1

I was getting myself better organized the other day and came across a list of 20 questions that I used in the past to help me focus on qualities I wanted to see in myself in order to have my own “Super Success”. I wrote the list back in December 2003 but reading it over, I found it just as relevant now as I did back then, so I wanted to share it with you all. I believe these, or your own personal variation, can help just about anyone.

Here are the first 10 and next week I will post the second group of 10. Read the list and ask yourself these questions:

  1. Am I being pro-active?
    2. Do I believe in myself (How’s my self-esteem doing?)
    3. Am I being “time conscious? (Life is very short so I want to live every day to the fullest. Even if I live to be 80 years old, that’s only a little over 700,000 hours!)
    4. Do I spend time, planning, calculating, and running the numbers on various projects that I want to see succeed?
    5. Do I make decisions that need to be made? Am I decisive enough and realize that it’s better to make more decisions and be wrong than to not be decisive?
    6. Am I staying organized and do I keep working on being better at it?
    (I test myself by observing my desk, my files, and even the backseat of my car.)
    7. Do I do what I say I am going to do, both to myself and to others?
    (My word needs to be my bond—my reputation will follow. My honor is my greatest power)
    8. Do I have high ambitions and enough energy to follow through?
    (I remind myself often of how I can create extra energy–like having great ideas and dreams along with focus for extra energy.)
    9. How do I stick with a project?
    10. How is my discipline factor? (I must remember that if I want to rule the world or any part of my own world I must rule myself first.)

If you find this list helpful–please feel free to pass it on to others that may benefit from it. And I would love it if you would drop me an email at moh@reincome.com and tell me how you liked this blog.

–MOH, May 11, 2012 

Are you finding this list as helpful as I have? Well, don’t miss out on next week’s either. Sign up to get it by email at the top of the blog’s post page. If you are not reading this on the blog page, then go to my blog page to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

Gems of Wisdom

June 9, 2017 by  
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Last week I shared bits of wisdom with you from the great Paul J. Meyer. Many of these were principles that ensure long term success in handling your money.  Let me share some more gems with you. And remember these gems come from a man who started with nothing but accumulated a half a billion dollar net worth by successfully helping and motivating other people.

These quotes are from a great 30 page booklet that Paul gave me years ago, entitled “Being Smart with Your Money” with my thoughts in parentheses.

  1. Set goals.
  2. Live within your means.
  3. Get on a budget and stay there.
  4. Pay yourself first. Just remember that a part of everything you earn is for you to keep.
  5. Put your money to work. (Invest it wisely–so it works for you 24 hours a day.)
  6. Get out of debt. (As in credit card debt. I would add that mortgage debt on income property is okay and can be a good thing.)
  7. Have realistic expectations. (Building a financial fortune takes time)
  8. Get wise counsel. (Find a good mentor that’s been successful with their money)
  9. Never spend what you have saved.

Alright, now let me give you a few thoughts of mine that have helped me in my financial life and life in general.

  1. Pay careful attention to your self-talk or your chatterbox inside your brain. When you catch yourself with negative chatter going on inside your head, push it out and replace it with positive self-talk.
  2. Don’t beat up on yourself when you stumble, fall or make mistakes, or fall short of your goals.
  3. Set big goals then be sure to write them down with a deadline. Just remember it’s okay, even very good, to take baby steps toward those big goals.
  4. Physically keep moving no matter what age you are. Walk, run, or otherwise workout. Using a Fit Bit can help you with this one.

Here’s some other wonderful little tidbits from Eckhart Tolle’s book The Power of Now that can help a life to be better:

  1. Make the living in the now the primary focus of your life.
  2. Stop judging self and partner.
  3. The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is.
  4. See if you can catch yourself complaining in speech or thought– if so, you are playing the victim.
  5. Let go of the past-only refer to it when it has relevance to the present.

 

 

Re-Motivating Words

June 3, 2017 by  
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The truly wonderful motivational guru Paul J. Meyer was one of my very greatest mentors. A couple of days ago, I was organizing a bunch of the books in my home library when I came across a book that Paul had given me back in 1977. I re-read the wonderful comments that he made about our relationship in the front of the book and consequently I just had to write about him and how he motivated me.

One of the great things he preached to me and others was to identify the books that help us the most and re-read them many times because all of us humans do tend to forget what we’ve learned in the past. Rather than read 1,000 books, he said find the best books that speak to you. That might be just a few dozen or even 100 books, but keep going back to them to refresh your memory and re-motivate yourself.

I began to glance through Paul’s book, The Story Of Paul J.Meyer … The Million Dollar Personal Success Plan, and yes, it refreshed my memory and I realized just how much I had forgotten. Now, just a couple days later, I am finding myself re-motivated and re-inspired. Here are a few choice quotes from Paul’s book:

“A self-confident attitude is the most important asset you can possess.”

“Self-motivation is the power that raises you to any level you seek.”

“Goal setting is the strongest human force for self-motivation.”

“Real confidence in yourself is always demonstrated by Action.”

“Decide what you want and write your goals. Then convert your goals into positive, present tense statement called affirmations. Affirm your goals each day until they become part of your subconscious mechanism.”

“A common reason for human failure is total disregard for the power of self-motivation.”

Great stuff! I do sincerely hope that Paul’s brilliant words, written years ago by this great man and friend who passed away in 2009, will reignite your passion for living and doing great things for your life as it has done for so many people on this earth.

Paul’s motivational records, books, tapes and speeches were, and are still, followed by millions of people around the globe. Even though he started with nothing he was able to get half way to a billion-dollar net worth in his lifetime. This was just part of the great reward he got from the many people he helped. Next week I want to share a few more of his great statements and motivational words plus a few others from great sources.

 

Transform Your Energy

May 28, 2017 by  
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Few people would argue against the proposition that Thomas Alva Edison, even though he only had three months of formal schooling, changed the lives of literally millions of people by bringing inventions such as the phonograph, electric light, typewriter, motions pictures, and the electric generator into the lives of people everywhere. Although Edison didn’t invent anything significant himself, he improved and promoted many things we still used today, patenting 1,093 inventions in his lifetime.

Edison worked from sun up to sun down, and beyond–in fact, sometimes from twenty-one to twenty-three hours a day! How did he generate so much energy to do such fantastic things? And how can you and I generate more energy so we can do much more than we are doing right now?

Energy is neither created nor destroyed, but it can be transformed into something else. That transformation is itself a kind of creation. How do people like Thomas Edison transform energy so they can keep going so long and hard? Perhaps the following illustration will help to answer that.

It’s early morning and you have to get up for work. You were up late the night before; you don’t want to get up. But you struggle into a sitting position and think about what’s ahead of you. It promises to be typically humdrum. You sigh and lie back down. “I can’t stand to go into that office one more day,” you think, and close your eyes. Ugh, you don’t seem to have any energy.

Contrast that feeling with this: It’s early morning and you have to get up to catch a plane to Paris or Hawaii. You were up late the night before but even though you’re tired you’re filled with excitement and feel a rush of energy. So, you jump out of bed and quickly get dressed and pack since you know that in just a few minutes a chauffeur driven limousine is going to pull up in front of your house. This will take you and a few of your closest friends on a trip to your favorite vacation spot where you will do exactly what pleases you and turns you and your friends on! So now you are all ready and up pulls the big beautiful limo. You feel great and have a ton of energy.

Why are these two situations so different? The answer is obvious. In the second example, your thoughts are transformed into energy! Isn’t it amazing that the simple act of thinking certain things can generate great physical and mental energy? I certainly think it’s amazing!

We all need to remember that so we can control and direct out thoughts to generate more and more energy. Great thoughts transform into great energy, while mediocre thoughts transform into only mediocre energy and may even be a big drain on our energy.

P.S. I must admit I copied the above from a great 1983 book, Goals, Guts and Greatness, but it’s just as true now as it was back then. And yes, I did get permission from the author … since it was my book.

 

Smart as a Turtle

May 12, 2017 by  
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Good ole sex therapist Dr. Ruth is still at it at age 88 … Wow! Her latest advice is a good one too. I just heard her on the radio talking about how important it is to take some risks if you want to have a better more fulfilling and financially more profitable life.

Dr. Ruth collects little turtle figurines and presently has 40 of them. Why? Because these turtles hold a great meaning for her and her life. Namely, as she says, “If a turtle wants to move, it has to take risks. It has to stick it’s neck out. It could get hurt. But if it does not stick it’s neck out, it doesn’t move.”

She goes on to say that the turtle is like herself, saying that she too sticks her neck out and takes risks; risks that put her on top in the broadcasting world. She is also probably the most famous sex therapist in the country. Not bad for a lady that is an orphan survivor of the holocaust.

The last couple weeks I’ve talked a lot about fears that we all have and ways to face those fears and overcome some of them. We all need to heed the advice captured in the title of Susan Jeffers’ book Feel the Fear and Do It Anyway. That title can and should apply to so many parts of our lives. It could be investing some of our money into a run-down property that we can see could be worth so much more when fixed up. Or perhaps it’s changing jobs or our profession and getting into something totally new, knowing it could be a much better position or career, one that fits our talents and our passion in life. Or maybe you want to write a book or start giving public speeches but your great fears kick in and stop you in your tracks.

If so, you are just like that turtle that doesn’t stick it’s neck out and therefore doesn’t move. In the case of the turtle, that lack of movement could even be a death sentence and for us humans who want to lead a wonderful and more fulfilling life it probably will kill that kind life or at least do some major damage.

So, I think all of us need to remember and take to heart that advice from Dr. Ruth’s turtle. We should stick our neck out when we want to move ahead and take some risks. Even when we feel the fear, let’s do it anyway!

The Life We Want

April 21, 2017 by  
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How do we discover who we really are and what we really want our lives to be? First, listen to what the brilliant Mark Twain said many years ago: “The two most important days in your life are the day you are born and the day you find out why.”

Most of us know what day we were born but, as I’m sure you’ll agree, it’s pretty darn important to figure out why you were born and what you want your life to be although in that regard, many of us feel uncertain. One of my favorite authors, Joseph Campbell, said in his book, The Power of Myth, “I say follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”

In the book by Elle Luna that we have been examining, The Crossroads of Should and Must, Elle explains that if you want to really discover who you are and what your life should be, you have to “find and follow your passion.” I couldn’t agree more, but how do we find it?

A great starting point would be to look at our childhood. Luna says, “Nowhere is the essence of Must (or in other words what you must do and be with your life) more purely exhibited than in childhood. What were you like as a child? What did you enjoy doing? Were you solitary or did you prefer a crowd? Independent or collaborative? Day optimizer or day dreamer?” She goes on to say, “If you don’t remember, call your mom, or someone who knew you well in your early childhood, and ask for stories about what you were like as a kid.” She adds that you should take good notes because this can lead you to who you really want to be and must be.

When I followed her advice and revisited my childhood, I wrote down what I was like and what turned me on back then and I easily remembered that I loved sports and loved talking to people, especially new people. I loved to visit new places and I loved to tell stories. I began in my early teens to write down stories of my thoughts and dreams and I was thrilled to note that I’ve continued to write and have made a career out of it. So now, when my mind starts wandering and wondering what I should be doing differently with my life, I take a pause and more fully realize I’m already following my passion and that makes me feel so much more satisfied.

“Don’t ask what the world needs,” Elle says. “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”

Luna does throw in a big caution flag saying, “While money, time and space are the reasons given most often for not choosing Must, there is another fear that’s far scarier and spoken about much less.” She is referring to the feeling of being vulnerable which is caused by our personal fears. She then gives suggestions on how to rid yourself of those fears, which just might be the thing to cover in next week’s blog.

Rethinking Stress

March 24, 2017 by  
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Last week I talked about the good and bad sides of stress and what you can do to reduce the bad stuff. But I also mentioned that I had just found out something that came as a big shock to me. I had just learned about an 8 year study which discovered that how you think about stress can shorten or lengthen your life. Yes, just by believing or thinking in a certain way about stress can affect your health and lifespan. The good news is that you can change your thinking and gain benefits from the stress in your life.

Kelly McGonigal gave a Ted Talk back in June of 2013 and told of the results of the 8 year study. In that study, 30,000 adults were asked if they believed that stress was very bad for their health. There were many that said “yes” to that question and many that said “no”, then 8 years later the death records were examined and it was found that those who believed that stress caused health problems had a 43% higher death rate than those that didn’t think stress caused health problems.

In other words, just by the mind believing the stress was not bad for them protected those people’s health. The mind really does have a lot more power than we usually give it credit for. The healthy group even had a longer life span than the average person.

There is even one more pretty big positive benefit of stress when you have the right mind set—under stress, the body produces a lot of oxytocin which is a neuron hormone that actually increases your energy level. The difficulty is that if you believe stress is harmful for your health, your blood vessels become constricted which increases your chance of a heart attack. However, if you don’t believe stress is harmful then your blood vessels don’t constrict and you have the extra energy caused by that stress stimulating the production of oxytocin.

So, that is the good and the bad of being stressed and now we know that this good ole brain of ours can make it be one way or the other. To stay on the good side of stress, we all need to do mental work outs and practice controlling our thoughts and directing our beliefs to see, and benefit from, the healthy, energized aspect of the stresses we live with every day.

Stress as Good And Bad

March 18, 2017 by  
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This week I want to talk about stress. I am even a bit stressed about getting this written in time to post it! There is a lot to stress about. Because of that people have come up with all sorts of ways and methods to reduce stress. However, stress can be good because it can push you to get more done and try harder to reach your goals. And, get this, you can actually learn how to make it so that even a ton of stress doesn’t hurt or ruin your health! I think you will be surprised and delighted to learn how to do this, as I was. But let’s examine how we think about stress for a minute.

As most people know, stress seems to be caused, for the most part, by our thinking and worrying about some future event–near or far. There is, however, two bits of really good news about stress. We all know that if we wanted to be a better or even a great tennis player, golfer, singer, writer, public speaker, etcetera, there are ways to become just that. One of the best methods is the “10,000-hour rule” as explained in Malcolm Gladwell’s book Outliers. (If you haven’t read the book, I think it’s a must.) It says you need to put in 10,000 hours at something to become world-class in that field.

From my experience and from what I read, we as humans can do “work outs” and do lots of “practice sessions” with and for our brains, just like we can invest those 10,000 hours to become the best at something. Part of the good news is that, when it’s needed, it doesn’t take 10,000 practice hours to reduce stress.

So, before I get to the good news about how stress isn’t always bad for you and your health, let me just list a few simple techniques that are easy to do to reduce or eliminate stress when you know it isn’t doing you any good:

  1. Take a walk outside.
  2. Take a run in a new neighborhood.
  3. Take a Hike.
  4. Meditate.
  5. Go to a yoga class.
  6. Share your problems or stress with others.
  7. Get a massage.
  8. Take a hot bath or jump in a hot tub.
  9. Do a good deed for someone else.
  10. Give or get hugs and kisses from friends and relatives.

These simple things are easy to do and are well known to work.

Okay, that is all well and good but what about the big shocker I’ve been hinting at? This is something that hit me hard. It has to do with changing a person’s thinking and how what they believe changes their health and life span. It is pretty amazing and I will cover it next week. But in the meantime, de-stress as needed and start getting used to the idea that it’s not always bad to be stressed. Then tune in next week to see what I mean!

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