<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mark O. Haroldsen's Blog &#124; Ignite your Passion for Living&#187; Mark O. Haroldsen &#8211; Ignite your Passion for Living</title>
	<atom:link href="http://ignitemylifenow.com/tag/people/feed/" rel="self" type="application/rss+xml" />
	<link>http://ignitemylifenow.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 14:00:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Family is Where the Heart Lies</title>
		<link>http://ignitemylifenow.com/2011/12/23/family-is-where-the-heart-lies/</link>
		<comments>http://ignitemylifenow.com/2011/12/23/family-is-where-the-heart-lies/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[true family]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=447</guid>
		<description><![CDATA[On the eve of our Christmas weekend, I have to say my thoughts are very much with my family. I am truly blessed to have such a wonderful, supportive, fun, and loving family. I know many of you feel the same way. But on the other hand, I have known too many people that don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>On the eve of our Christmas weekend, I have to say my thoughts are very much with my family. I am truly blessed to have such a wonderful, supportive, fun, and loving family. I know many of you feel the same way. But on the other hand, I have known too many people that don&#8217;t have strong bonds with their relatives. The reasons for this are all over the map but in the end, these reasons aren&#8217;t as relevant as realizing what family really means and being with your true family on the holidays.</p>
<p>The phrase &#8220;Home is where the heart is&#8221; can be easily transformed into &#8220;Family is where the heart is&#8221;.  It&#8217;s the same thing. I saw a news segment this week about a gentleman who won the lottery but without even a bit of hesitation has already determined he will not be leaving his job. Why? Because, he says, his work crew is his family. That is where he feels he belongs and no amount of money is going to buy him that feeling anywhere else. I thought that was great. </p>
<p>I hope you all are able to be at the place where your heart lies this weekend, where the people who make you feel loved and that you belong among them are gathered around you. If it&#8217;s not actually your relatives, then hopefully you are surrounding yourself with those friends who know you well, the people you laugh with and the people who are there for you 24/7. This weekend, I hope you are exactly where you want to be and make sure all those around you know how much they are loved and appreciated.</p>
<p>A very Merry Christmas and Happy Holidays to you all.</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/12/23/family-is-where-the-heart-lies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Three Minute Friend</title>
		<link>http://ignitemylifenow.com/2011/12/16/my-three-minute-friend/</link>
		<comments>http://ignitemylifenow.com/2011/12/16/my-three-minute-friend/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[gift giving]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holiday spirit]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=445</guid>
		<description><![CDATA[Last week I was at Wal-Mart and a single mom in line just in front of me was holding a few extra items as the clerk added up the bill. She kept asking what the total was as she anxiously clutched the extra possible purchases. When the total got to 40 dollars she told the [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I was at Wal-Mart and a single mom in line just in front of me was holding a few extra items as the clerk added up the bill. She kept asking what the total was as she anxiously clutched the extra possible purchases. When the total got to 40 dollars she told the clerk that would be all and she laid the other items aside saying she only had 40 dollars. </p>
<p>As she paid for her purchases, I reached over and pushed the items she was leaving behind over to my pile.  &#8220;I want to buy those items for my new friend,&#8221; I told the clerk.  I bought them and handed them to her and, wow … she thanked me over and over again. And so did the clerk!</p>
<p>I walked out of the store feeling on top of the world. You&#8217;d think I had given her 1000 dollars although it was in reality only a $7.49 gift.  On the other hand, it felt like a million dollars in satisfaction and warm feelings for me.  </p>
<p>Even though I have done this type of thing many times before and for a lot more money, it never fails to feel like a unique and special experience.  This last experience felt especially wonderful. Maybe it was that look in her eye that let me know this truly made a difference for her this holiday season&#8211;not just because of the few dollars I spent but because a complete stranger cared enough to help.  She said Merry Christmas to me several times as she took her 7 year old daughter by the hand (who, of course, had a new 2 dollar bill that I had given her for &#8220;good Luck&#8221; like I so often do.) </p>
<p>I know a whole lot of people who do this same thing&#8211;there was a report on the news recently about a rash of anonymous people going into Wal-Marts and paying off layaways for complete strangers, some spending thousands of dollars so they could help multiple families! What I did was not unique but it might be for some of my readers. So I thought I ought to remind you all, once again, that if you have never done this type of thing to go out and give it a try. You will be so surprised at the great feeling that it gives you and the stranger that receives your gift. Try it at least once. I promise you&#8217;ll love it. </p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/12/16/my-three-minute-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Measure of a Successful Life</title>
		<link>http://ignitemylifenow.com/2011/11/18/the-real-measure-of-a-successful-life/</link>
		<comments>http://ignitemylifenow.com/2011/11/18/the-real-measure-of-a-successful-life/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 14:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[mentors]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=437</guid>
		<description><![CDATA[I wanted to mention this book that Craig Horton, who I shared a letter from in my post last week, recommended. It&#8217;s a powerful book about mentorship titled &#8220;A Game Plan for Life-The Power of Mentoring&#8221; by John Wooden and Don Yaeger. Craig considers this one of the most powerful books he&#8217;s ever read. He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to mention this book that Craig Horton, who I shared a letter from in my post last week, recommended. It&#8217;s a powerful book about mentorship titled &#8220;A Game Plan for Life-The Power of Mentoring&#8221; by John Wooden and Don Yaeger. Craig considers this one of the most powerful books he&#8217;s ever read. He&#8217;s not the only one. </p>
<p> The retired basketball player and coach mentored and inspired unknown numbers of people through his work as a coach and through his publications and lectures. In this, his last book,  he first focuses on the people who helped foster his values then, through interviews excerpts, he turns the reader&#8217;s attention to number of his most successful mentorees, giving us an inside view of the affect good mentoring can have on an individual, not just as athletes but as human beings.  Wooden is particularly focused on being successful without having to sacrifice principles. That is a focus I am behind 200%. </p>
<p>I really like Wooden’s philosophies and know you’d get something out of reading this book if you take what he says to heart. You see, how well you live is not purely about the success you have, even though in your mind and actions, it sure seems like it. The real measure of a successful life is how much you improve the lives of others. You can do this by sharing your success—be it monetary, career, personal, emotional, relationship, etc.&#8211;with others in ways that help them achieve and fulfill their lives as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/11/18/the-real-measure-of-a-successful-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Long Arm of Influence</title>
		<link>http://ignitemylifenow.com/2011/11/04/the-long-arm-of-influence/</link>
		<comments>http://ignitemylifenow.com/2011/11/04/the-long-arm-of-influence/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[influential]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[positive impact]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=432</guid>
		<description><![CDATA[This past week, a very influential woman died. She was influential not because she had a direct impact on your life or mine, but because she shaped the life of someone who does have a direct impact on people all over the world&#8211;that was Hilary Clinton&#8217;s mother, Dorothy Rodham.
It&#8217;s truly amazing, when you think that [...]]]></description>
			<content:encoded><![CDATA[<p>This past week, a very influential woman died. She was influential not because she had a direct impact on your life or mine, but because she shaped the life of someone who does have a direct impact on people all over the world&#8211;that was Hilary Clinton&#8217;s mother, Dorothy Rodham.</p>
<p>It&#8217;s truly amazing, when you think that the actions of one person can have affected the entire globe. I am certain Secretary Clinton would not be where she is today if her mother had not been the kind of person she was. Hilary Clinton has said that her mother had taught her to stand up for herself and to stand up for those who needed help. Instilling those values in her daughter is a huge reason why we have this very strong and determined US Secretary of State right now. I doubt Dorothy Rodham thought to herself, as she was raising her kids, &#8220;I better make sure they know how to stand up for themselves because some day they may have to do it in front of the whole world.&#8221; But the fact that she did has had an effect on our world&#8217;s history.  </p>
<p>I just wanted you think about that. You never know what kind of effect you are going to have. You affect your kids, colleagues, friends and even strangers you run into and you have no idea how huge or small your influence will be. So consider that what you do, how you impact the people around you, and what you teach those that look up to you may very well have long reaching consequences. Knowing that, don&#8217;t you think we all should really concentrate on having a positive, uplifting and encouraging demeanor and when we pass on any bits of wisdom, be sure that we are more likely to push people to do right by those they know and for themselves? </p>
<p>I can think of several people I have meet through the years that affected me greatly including Curtis Carlson and Paul Meyer who I write about in my book,  &#8220;How to Ignite Your Passion for Living&#8221;. My books, this blog, and all the little projects I have going on that aim to help others are a result of the influence of great individuals like these. If you haven&#8217;t read about them yet, get the book <a href="http://ignitemylifenow.com/book/">here </a>and be influenced then go out and influence other is a huge, positive way. </p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/11/04/the-long-arm-of-influence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Kind of People</title>
		<link>http://ignitemylifenow.com/2011/10/28/the-right-kind-of-people/</link>
		<comments>http://ignitemylifenow.com/2011/10/28/the-right-kind-of-people/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 14:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=430</guid>
		<description><![CDATA[We are in Portugal cycling this week.  What a great place, great wines and great people.  Earlier in the week we spent a fantastic evening with Julio Bastos and wife Isabelle at their incredible estate. The Bastos are maybe the 3rd richest family in Portugal. They wined and dined us in their castle-like [...]]]></description>
			<content:encoded><![CDATA[<p>We are in Portugal cycling this week.  What a great place, great wines and great people.  Earlier in the week we spent a fantastic evening with Julio Bastos and wife Isabelle at their incredible estate. The Bastos are maybe the 3rd richest family in Portugal. They wined and dined us in their castle-like home, complete with waiters and cooks that waited on us hand and foot.  </p>
<p>If you Google Julio Tassara de Bastos you&#8217;ll find an impressive list of endeavors and success primarily in the production and export of wine. Although I don&#8217;t deal in wine myself (I do, however, drink my share!) I jumped at the chance to meet this successful couple and speak with them because they are the right kind of people to know. I was even more assured of this after our evening together. They were very warm and friendly people&#8211;not at all stuffy like some super wealthy people&#8211;and they even expressed sincere enthusiasm about eventually reading my books. It&#8217;s that kind of openness in people that make them so valuable as business contacts as well as friends. </p>
<p>I guess the real lesson here is not what you know but who you know, and what kind of people you come to connect with. It&#8217;s rather simple. Hang out with the right people and they will lead you to more of the right people and who knows what may come from that.</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/10/28/the-right-kind-of-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Positive Language</title>
		<link>http://ignitemylifenow.com/2011/10/21/the-power-of-positive-language/</link>
		<comments>http://ignitemylifenow.com/2011/10/21/the-power-of-positive-language/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=412</guid>
		<description><![CDATA[I&#8217;ve been thinking about my negative self-talk blog from last week and I figured we probably have more negative thoughts than we imagine so I did a bit of light research on it and, yep, there are a lot of ways negativity can seep into our thoughts. 
The thing is, we constantly have this internal [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking about my negative self-talk blog from last week and I figured we probably have more negative thoughts than we imagine so I did a bit of light research on it and, yep, there are a lot of ways negativity can seep into our thoughts. </p>
<p>The thing is, we constantly have this internal chatter where we comment on and determine how we interpret our circumstances. And a lot of us have this set of both conscious thoughts and less conscious assumptions and beliefs that lean to the negative side so that this internal chatter ends up being critical and, ultimately, demoralizing.  And it’s very hard to get away from, unless you’re mindful of it:</p>
<ul>
<li>
Next time you find you&#8217;re being critical of yourself, stop and find alternatives to &#8220;I&#8217;m an idiot!&#8221; or &#8220;I&#8217;m getting so fat!&#8221; such as &#8220;Next time, I&#8217;ll pay more attention and I&#8217;ll ace this!&#8221; or &#8220;I know I can eat better and I&#8217;m going to do that starting now!&#8221; This will stop you from what is called &#8220;Self-limiting talk&#8221; when the negative comments make you feel defeated and so you don&#8217;t bother looking for answers. Never accept defeat!</li>
</ul>
<ul>
<li>
Don&#8217;t jump to conclusions. &#8220;He must have thought I was a fool the way I keep blathering on!&#8221; or &#8220;I’ve never done this before. I’m going to fail terribly.&#8221; are your interpretations of situations but aren&#8217;t the actual truth. However, we make these statements facts in our mind by using this negative self-talk. Look at exactly what happened or will likely happen and keep your thoughts on the positive aspects of a situation. </li>
</ul>
<ul>
<li>
Stop  using negativity when talking to others.  What you say aloud becomes common chatter internally.  When someone says you look good, don&#8217;t brush it off with an &#8220;Ugh! I feel like a whale today.&#8221; Instead say &#8220;Thank you. That&#8217;s sweet of you to say.&#8221; Or if you are used to saying &#8220;I&#8217;m just not good at that.&#8221; try saying &#8220;Someday I&#8217;m going to figure out how to do that!&#8221;</li>
</ul>
<p>It’s those small but significant changes in our language both in our heads and when talking to others that a battle with too much negativity is fought and won. Just be mindful of what you say and what you think and turn negative commentary into positive, empowering statements!</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/10/21/the-power-of-positive-language/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wisdom from the Beatles</title>
		<link>http://ignitemylifenow.com/2011/09/30/wisdom-from-the-beatles/</link>
		<comments>http://ignitemylifenow.com/2011/09/30/wisdom-from-the-beatles/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[share the spotlight]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=405</guid>
		<description><![CDATA[Do you think the most successful band in history might have a few bits of wisdom to share? Well, in the book &#8220;The 5 Best Decisions the Beatles ever Made&#8221; they have, well, 5 bits of wisdom&#8211;rules you might consider adopting to aid your own super success. 
No. 1 Share the Spotlight
In other words, hire [...]]]></description>
			<content:encoded><![CDATA[<p>Do you think the most successful band in history might have a few bits of wisdom to share? Well, in the book &#8220;The 5 Best Decisions the Beatles ever Made&#8221; they have, well, 5 bits of wisdom&#8211;rules you might consider adopting to aid your own super success. </p>
<p><strong>No. 1 Share the Spotlight</strong><br />
In other words, hire and work with the best people you can find, people that are smarter than you are, who know their stuff. Don&#8217;t try to take it all on yourself and don&#8217;t hire mediocre people or you may never even have a spotlight to share.<br />
<strong><br />
No. 2 Have a Great Dream and Share It</strong><br />
Dream big about something you&#8217;re really passionate about and then surround yourself with people that will be as excited, inspired and energized by your vision as you are. They should be so excited by your dream that they make it theirs as well.  If you have people that see the work they do with you as just a paycheck or simply &#8216;doing you a favor&#8217;, have them move on and get the people that will not only keep up the energy and momentum you need but grow it. </p>
<p>Then there&#8217;s No. 3, 4 and 5 … but I&#8217;m not going to talk about those yet. You need to go buy the book and let the pages inspire you. Or maybe, just maybe, I will tell you about the other great decisions in future blogs. But if you&#8217;re already getting wound up by the idea of adopting the rules the great Beatles followed, why wait?</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/09/30/wisdom-from-the-beatles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendships for Health</title>
		<link>http://ignitemylifenow.com/2011/09/16/friendships-for-health/</link>
		<comments>http://ignitemylifenow.com/2011/09/16/friendships-for-health/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=401</guid>
		<description><![CDATA[It’s not only me that believes keeping up friendships is important to your health and the quality of life. I recently came across an article on the Mayo Clinic site (that highly respected health research and educational organization) about just how important it is to maintain your friends and social circle. 
According to this article [...]]]></description>
			<content:encoded><![CDATA[<p>It’s not only me that believes keeping up friendships is important to your health and the quality of life. I recently came across an article on the Mayo Clinic site (that highly respected health research and educational organization) about just how important it is to maintain your friends and social circle. </p>
<p>According to this article friendships can:<br />
•	Increase your sense of belonging and purpose<br />
•	Boost your happiness<br />
•	Reduce stress<br />
•	Improve your self-worth<br />
•	Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one<br />
•	Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise</p>
<p>Now that’s a lot of benefits for something most of us would like to have more of anyways! So why don’t we keep up with our friends better?</p>
<p>It’s because life just gets in the way. We are constantly drawn away by other priorities such as work, caring for children or elderly parents, or trying to make a dent in that long to-do list that is always hanging over our heads. We also move around a lot in this country so even well-established friendships start to fade with the distance between us all. And then it&#8217;s hard to find the time and even motivation to go out and make new friends. But it would seem, we can&#8217;t really afford not to. </p>
<p>It&#8217;s not that we need to have a lot of friends to get these benefits, but rather, according to the Mayo clinic article, it’s the quality of the friendships&#8211;do the friendships you have fulfill your individual need for a certain kind of closeness, comfort, and availability?  It&#8217;s different for everyone but the important thing is to value those friendships, take time to call, visit, write or whatever else is appropriate for the relationship you have with your friends. Don&#8217;t let time and distance get in the way of acquiring all the great benefits friendships bring you and giving those same benefits to others. </p>
<p>If you’d like to read the Mayo clinic article, you can find it at: <a href="http://www.mayoclinic.com/health/friendships/MH00125 ">http://www.mayoclinic.com/health/friendships/MH00125 </a></p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/09/16/friendships-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comfort of the Familiar vs. Excitement of the New</title>
		<link>http://ignitemylifenow.com/2011/09/09/comfort-of-the-familiar-vs-excitement-of-the-new/</link>
		<comments>http://ignitemylifenow.com/2011/09/09/comfort-of-the-familiar-vs-excitement-of-the-new/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[familiar things]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[passion for living]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=399</guid>
		<description><![CDATA[I&#8217;m still on a high from the great trip we had a couple of weeks ago. I love being out on the road, looking at all the wonderful scenery we pass, some familiar, some new. I know when we  stopped in Garland Utah, both my wife and I were struck by how the town [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still on a high from the great trip we had a couple of weeks ago. I love being out on the road, looking at all the wonderful scenery we pass, some familiar, some new. I know when we  stopped in Garland Utah, both my wife and I were struck by how the town has not changed in 50 years and we both agreed that we actually liked it that way. </p>
<p>Now, if you&#8217;ve been reading my blog for a while, that may not sound like me. I have often gone on and on about how novel experiences make things exciting, fires up your passion for living and keep your mind active and in shape. But life doesn&#8217;t have to always be about excitement. There can be a great feeling of comfort and safety when things don&#8217;t change and sometimes we need that. For instance, on this last trip, there was a lot of comfort and joy in seeing old friends. However, often times when I travel I try to meet new people. I think we need both&#8211;the comfort and ease of the familiar and the excitement of the new. </p>
<p>It really comes down to balancing what you do. I think for many people, sticking with the old familiar things provides a comfort they find hard to let go of but it also can hold you back from living fully. In order to liven up your life and to live passionately you need to get out of that comfortable place occasionally. Try something new, meet and chat with complete strangers, travel somewhere unfamiliar. And in between, rest and recharge with the comfort of the things you know well.</p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/09/09/comfort-of-the-familiar-vs-excitement-of-the-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recharging and Making Memories</title>
		<link>http://ignitemylifenow.com/2011/09/04/recharging-and-making-memories/</link>
		<comments>http://ignitemylifenow.com/2011/09/04/recharging-and-making-memories/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 21:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[Mark O. Haroldsen]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[recharging]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://ignitemylifenow.com/?p=397</guid>
		<description><![CDATA[My wife and I just returned from the annual Stein Eriksen Tennis tourney just south of Ennis Montana, high on a mountain over the Madison River.  Kimberly and I planned out the trip in detail, contacting a number of people to tell them we were going to stop by.  When we finished the [...]]]></description>
			<content:encoded><![CDATA[<p>My wife and I just returned from the annual Stein Eriksen Tennis tourney just south of Ennis Montana, high on a mountain over the Madison River.  Kimberly and I planned out the trip in detail, contacting a number of people to tell them we were going to stop by.  When we finished the trip I was a little shell shocked by the &#8220;super high” that the trip gave me.  And it was really more the people and the reconnecting with old friends that did the trick, even though the scenery was spectacular.   </p>
<p>Our first stop was cute little Garland Utah where we visited with Bob Jensen, an old friend I&#8217;d met in England back in 1963.  Then we drove to Providence Utah where I renewed my friendship with a middle school friend, Jay Low. Then it was onto Bear Lake where we stayed overnight with my good friend and prior business partner for over 17 years, George Winquist. </p>
<p>When we arrived at the tourney, we were warmly greeted by Stein and Francoise Eriksen and several other friends from my more recent past.  The next day Bjorn Eriksen buzzed the house in his small plane to let us know that he and his girlfriend had arrived.  For the next three days 40 of us played tennis, laughed and talked over great wine.  Isn&#8217;t it amazing that you can go a year or even many years without talking to a good friend and then you pick right up as if no time has passed at all?</p>
<p>Even our drive back was highlighted by great conversation. In Jackson there was another middle school friend, George Thompson and wife Jett. The next day we stopped to see sister Sue and her husband Paul and my brother Scott and his wife Pat. And every conversation just recharged me more.</p>
<p>Family, friends, and tons of great memories made just filled me up on this trip. It gave both my wife and I a super re-charging of mental and even physical batteries.  All of us can and should re-dedicate ourselves to staying in touch and re-connecting with friends and relatives&#8211;it&#8217;s the best stuff in life, keeping us pumped up and making life so much richer.  </p>
]]></content:encoded>
			<wfw:commentRss>http://ignitemylifenow.com/2011/09/04/recharging-and-making-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

