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Direct Your Mind

February 16, 2018 by  
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To make yourself $1,000,000 or $2,000,000 or $10,000,000 takes a lot of planning and work. You must learn and follow the right formulas, techniques and methods but it can be done. We’ve all seen it. So why do some people make it and others fall short? I think most wealthy people would agree it all comes down to how motivated a person is and to make a fortune, you need big time motivation. The good news is that self-determination and motivation is something you can create, control and direct towards any goal that you choose.

One of my favorite mentors, and a very dear friend, Paul J. Meyer, taught me how to motivate myself as well as being an example to prove his point. Paul grew up without money or connections to rich people but by the time he passed away he was worth about half a billion dollars. His writings and motivational recordings alone sold more than $2-billion’s worth. Probably the greatest lesson he taught me was the great power of “self-talk, self-affirmation, and self-suggestions.” That is, by the way, also the name of the great little booklet he wrote.

He states—and I totally agree with this—that, “regardless of all the similarities –and even differences—every successful person is self-motivated.” He also wisely notes that “the most effective motivation is that which is self-generated.”

The great Plato said “take charge of your life. You can do what you will with it.” Buddha taught that, “All that we are is the result of what we have thought.” Marcus Aurelius, the Roman emperor certainly agreed saying, “A man’s life is what his thoughts make of it.”

But can you control and direct your brain and make it think and guide you, to get out of life, anything you want, lifting you to the level of millions in net worth? Could that control greatly improve any part of your life? The answer is an unqualified “yes”. Mahatma Gandhi, William James and James Allen all agree on that point as well.

Next week I will share with you what they had to say about controlling and directing your brain to give you anything you want as well as going into detail about what Paul J. Meyer taught me in order to show you what any person can do to program their minds for whatever kind of life and success they want to have.

A Busy and Purposeful Life

February 9, 2018 by  
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I am so very impressed by people that keep themselves involved and busy with work, social connections, play time, and, yes, no matter what their age is, investment goals.  Look at Warren Buffett—he’s 87 and worth billions but is still out their investing.

Speaking of age 87 and of someone who keeps on moving and staying involved, take a look at my January 10th post. After I wrote about my very talented tennis buddy, I asked him if I could post his full name and a photo of him in my blog. So here he is, standing to my left in the photo. Ken Greenbaum, a super, great, inspiring example for me and many others, looks a lot less than 87 years old. And you ought to see how he runs! He plays a great game of tennis.

Right after writing that January 10th blog post entitled “The Key for a Longer and Healthy Life”, I read a great article by Claudia Dreifus in Kauai’s Garden Isle newspaper, entitled “When Work Brings Joy, Why Quit?”  The author highlights 3 great examples of people that have not let aging slow them down.

“On most mornings,” Claudia writes, “Jack B. Weinstein rises at 5:30 to exercise. At 7, a car takes him from his home on Long Island to Cadman Plaza in Brooklyn, where he is a senior Federal District Court judge for the Eastern District of New York.” That morning routine might sound pretty ordinary until you find out that the man is 96 years old. That is very impressive and it no doubt helps keep him alive and healthy.

For Adolfo Calovini, a 82-year-old New York City high school teacher Dreifus writes about, ” the need to earn income is part of his motivation. The approximately $110,000 annual salary he earns … is a necessity.”  When asked if he’s ready to retire, Calovini shook his head, saying, “to me, teaching is about life. This is what I do. I can’t see a time when I wouldn’t.”

Then there’s the 88-year-old Dr. Kandel.  He works in a research laboratory at Columbia University. “I like what I do. Keeping engaged keeps you intellectually alive.” He goes on to say, “If you are healthy and enjoy your work, continue. At the very least, it gives you additional income. Even if you don’t need it, the money can be for your kids and grandchildren.”

I don’t know how old you are but I’m getting up there in age myself. The more I think about it, however, and the more of these stories I hear, the more it motivates me to do everything I can to prolong my life and health and create my own great story of keeping busy and purposeful far into my later years.

The Social Happiness Factor

February 2, 2018 by  
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I will get back to a more strictly financial theme in a week or two, but today I want to talk a bit more about health and longevity. Without those two things in your life, making a ton of money does not end up being very important. Making money, growing it, and keeping it are very important in anyone’s life but it is not the most important thing we work towards.

Years ago, someone asked, after the death of the richest man in the world at that time, Howard Hughes, “How much money did Howard Hughes leave when he died?” And that question was answered in three simple words: “All of it.” You can’t take it with you and it’s doesn’t help you much if you aren’t here to enjoy it.

Although I’ve talked a lot about how important it is to eat right and exercise for good health and longevity, there is one more critical element that has been proven to boost your health and add years to your life, something that I think we all need to pay more attention to. It is the “social” aspect of your life. Having an active social life also lifts your “happiness factor”, as Seth Godin points out in his book, Tribes.

There are some very good studies that shows how having a strong and active social life helps extend your longevity. I read an article by Holly Richardson last year where she told of a study on 3,000 women who had breast cancer. The article says, they “found that those who went through cancer alone were four times more likely to die from their disease than those with 10 or more supportive people.” The article goes on to note that a “six-year study in Sweden found that men with heart disease were much less likely to have heart attacks if they had good friends around them than those without that social support.”

From my casual observation, I’ve notice that the older many people get, especially men, the less social they are, whereas women tend to stay more social. Maybe that is one reason that women tend to outlive men.

I’ve noticed in my own life that the older I get the less I tend to expand my social life. I used to have a number of “tribes” that I belonged to but now basically I have only my “tennis tribe” and the other is a social club my wife and I belong to. But like I’ve said in many past blogs, “When I start preaching for my readers to challenge themselves in different parts of their life, I am also preaching to myself.”  And now by writing this blog I find I am pushing myself to create or join another tribe or two, knowing that I will most likely expand my social life and lift my happiness and contentment levels in the process.

Norway is said to have the happiest people in the world and it’s because they have broader and better social relationships. Norway was ranked the happiest nation by the 2017 United Nations’ Sustainable Development Solutions Network. It has been found that in addition to a good social life, happiness also comes from helping others such as taking part in volunteer work.

So now we know two more thing that will help us live fuller and longer lives, and it’s something besides making money. It’s getting out and being social and helping others. Now those are some great goals you can look forward to creating and fulfilling!

Commitment to Movement

January 19, 2018 by  
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Let me begin this week’s blog by quoting Harvard Medical School’s conclusion as to the 5 ways that exercise helps people live longer and better.

1. Exercise helps the heart raise up the good HDL cholesterol and lower the bad LDL.

2. It keeps your brain sharp. There are even studies that suggest exercise my help ward off Alzheimer and other forms of dementia.

3. Exercise lowers blood sugar levels.

4. It possibly lowers the risk of getting cancer.

5. As a person ages, bones begin thinning, but walking, running, and lifting weights stimulates the growth of new bone. It may even reverse knee problems!

Since, as you see here, movement is so important to our mental and physical health, we all should keep moving as much as we are able for as long as we can. One thing that totally encourages me is knowing that we don’t have to go running for great exercise. Just slow jogging or even just walking a lot is very beneficial.  And of course, getting outdoors to do those walks is great for the mind and mood.

I’ve recently began jumping on a mini trampoline and that has really helped my physical conditioning as well as helping my bone growth. I bought this mini trampoline on Amazon for just a little over $30. Things like this are a great investment and fun as well.

I think it is very important, not just to start doing these easy physical activities, but to set goals for them and break those goals down into bit size chunks. For example, with my walking and counting steps, after I set my goals for the week, I not only break it down by the day but I set my walking goal by the hour. Usually I set the goal to walk 2,000 steps by 9 am which only takes about 20 minutes and then I aim for another 2,000 steps each hour until I reach my daily goal of 20,000 steps. By breaking it down this way it is much easier to reach the goal. It’s the old “baby steps to reach giant achievements” deal.

So, if you want to live longer, stronger and feel better as you age I strongly suggest that you set goals for daily or weekly walking, jogging, lifting weights, stretching, push-ups, sit-ups, and maybe even bouncing on a mini trampoline.

Uh-oh … I just looked at my Fitbit and I’m only at 18,714 steps today and it’s almost 6pm. So I will say aloha for now.  On next week’s post I’ll be coming back around to that good ol’ money making and fortune keeping theme so keep up the exercise and we’ll work on financial health next week.

This New Year’s First Step

December 9, 2017 by  
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Have you started asking yourself, “What are my new year’s resolutions going to be?” Hopefully you have begun to put a list together that is detailed, clear, and measurable. If you have started, that’s fantastic. But if not, when do you start on it? Without a start date and a few actionable steps planned out, what chance do you have of your objectives, goals and dreams for 2018 becoming real in the new year?

My first suggestion to you, and to myself, is that we make our start date … TODAY! That’s right, start now, even if the list you begin today is very short. That is at least a start. There is no reason that you can’t take that first baby step today.

If you haven’t clearly defined your goals, go ahead and write down you rough thoughts. You can refine and add to the list later. But right now, take time to write down a schedule as to when you are going to add to your list of resolutions and when you will write down your specific plan for the steps you will begin to take in the new year.

You really don’t need to know all the details of every step you’ll need to take to reach your dreams at this moment. Much of what you’ll need to do will become more obvious as you begin working on your plan. The important thing is that you keep moving forward.

I like to set goals in the main areas of my life that I feel are most important. They go like this:

No. 1. Improve all my family relationships and plan lots of family get togethers as well as some exotic vacations in order to expand and deepen my social relationships.

No. 2. work on and improve my financial position, both in income and assets.

No. 3. Reach out and help others through my writing and donations.

No. 4.  Take care of my health by eating all the right foods. I can eat salads instead of steak, take the best vitamins and supplements, go out daily walking or running, work out with weights, and playing tennis.  (This is a big focus of mine and it gets bigger every year as I age.)

Whatever objectives, goals and dreams you want to realize in 2018, don’t just talk about them. Start writing them down and then take action, even if you just take baby step at first. All those little steps add up to big dreams!

 

A Goal for Novel Experiences

December 2, 2017 by  
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We now are fast approaching the end of another year and I think it’s a really good idea to start right now making plans, setting goals, and writing down a list of what your New Year’s resolutions are going to be.  If you have followed my blog in the past, you know I like to push myself and others to get out and try new and various experiences.  Every time I travel to Paris, London, the Far East, or any foreign country, it amazes me how much energy and motivation it gives me. I meet and get to know so many different people as well as becoming immersed in their culture and I get so inspired by those new sights and experiences.

Now, you don’t have to travel to Europe or the Far East to find novel experiences but entrenching yourself in different cultures is an ideal way to jump-start your spirit, your mind, and your passion for life and living.  Even starting right where you live, there are probably some cultural areas, shops, events, and plenty of new people that you have had no exposure to and may even be a little fearful of, because of the lack of familiarity. But forcing yourself to walk into that strange place or spend a day at a new and unusual event expands your horizons as well as your mind. You might even find some new interest that you just fall in love with.

So, I challenge you to set some travel goals for the new year, be it a place that is very near or very far away, just find some places that you may at first be hesitant to venture into. Go in with an open mind and actively look for new experiences, talk to new people, and make an effort to understand and appreciate cultural differences. You never know what you’ll find or whom you will meet.

Then I invite you to come back home and share your new ventures with your friends and family. See if you can’t inspire them to go on their own adventures. In the meantime, if you find this little reminder just the thing to kickstart new adventures for yourself, you can also pass this on to your friends and family by sending them a link to my blog or to the sign up to get these little ideas by email.

P.S. I just saw a special airfare promotion for a round trip flight to Paris from Salt Lake City for just over $500 dollars. So even going overseas doesn’t have to be too expensive. And a bed and breakfast over there can be real cheap! Just decide you want to do it and start looking for great fares from your area.

A List of Positives Actions

November 4, 2017 by  
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I know I have been going on about lists the last few posts and I hope you are up for one more. I just find that lists really help me focus on the qualities I want to see in myself, helping me to move closer to achieving super success.

We all have great wants and desires. Without them we’d have virtually no motivation to do anything. But there are a lot of hidden land mines that lie in our path just waiting for us to step on them and explode our dreams, desires, and goals. We all know that frustrated desires can lead us to search out bad or negative ways to boost or otherwise change our mood—-by using drugs and/or alcohol, binge eating, or even going on a shopping spree. These all work well to increase dopamine and serotonin—those mood-altering chemicals in our brain—giving us a high and one that can be addictive.

The problem is these activities can too easily and too quickly become detrimental to our health, our finances, and our relationships. But what if you could increase these mood-altering chemicals with something positive and productive, gaining a natural high and moving towards your goals at the same time?

Listing positive activities can really help you do this. Here are mine. You can use these as a start or as examples for your own list. Then when you feel yourself turning towards those old negative and harmful options, chose something from your positive list instead. Do this diligently for at least a week and take note of how much better you feel about yourself and your life. I bet you’ll not only enjoy the activities you’ve used as positive substitutes for the old harmful ways, but you will be much happier.

Mark’s List of Positive Actions

  1. Work out: Just 6 or 12 minutes on the stair master, doing sit-ups and push-ups or using weights.
  2. Get a tennis game going.
  3. Write out my bests thoughts for the days.
  4. Read a good book.
  5. Listen to favorite music (create a custom playlist online).
  6. Arrange a get together with family and friends.
  7. Get a massage.
  8. Hike or bike in the mountains or just take a walk in the neighborhood.
  9. Take 5 to 10 minutes to meditation
  10. Do 5 to 10 minutes of simple yoga

Now … what goes on your list?

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Inspiring Words from the Past

October 28, 2017 by  
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I came across this from a blog I wrote 9 years ago and I really loved being reminded of these quotes from great people of the past. They always seem to inspire and motivate me to be a better person. I’ve also found that if I read each one out loud it makes a bigger impression on me. Try it for yourself!

  • The way to gain a good reputation, is to endeavor to be what you desire to appear. ~Socrates
  • The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. ~Robert Cushing
  • The searching-out and thorough investigation of truth ought to be the primary study of man. ~Cicero
  • The only journey is the journey within. ~Rainer Maria Rilke
  • Know thyself means this, that you get acquainted with what you know, and what you can do. ~Menander
  • Yes, know thyself: in great concerns or small,
    Be this thy care, for this, my friend, is all.
    ~Juvenal
  • Collect as precious pearls the words of the wise and virtuous. ~Abdel-Kadar
  • If we do not plant knowledge when young, it will give us no shade when we are old. ~Lord Chesterfield
  • If you have an hour, will you not improve that hour, instead of idling it away? ~Lord Chesterfield
  • Follow your honest convictions, and stay strong. ~William Thackeray
  • He that will not reflect is a ruined man. ~Asian Proverb
  • Every day do something that will inch you closer to a better tomorrow. ~Doug Firebaugh

Now lastly there is this quote from a guy who is not quite as famous as Socrates or Cicero but I think it’s pretty good and it’s help me in so many ways.

“Set big goals for your life but remember it’s critical to write them down and put a deadline date on each goal because the human mind (your brain) will not let you stop acting on and moving toward the goal that you set for yourself”.  Mark O Haroldsen

P.S. If my blogs are at all helpful to you and you would like to share these ideas with your friends, kids, grandkids, etc., send them this link to get these posts by email: http://ignitemylifenow.com/email-subscribe/

 

Traveling for Ideas

October 7, 2017 by  
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Traveling can be so great for the body and the mind.  We are overseas right now. A couple days ago we took the Eurostar from London to Paris. The 200 mile an hour ride was wonderful–smooth, quiet and, when we weren’t in the tunnel that goes under the English Channel, very scenic. I really enjoy that train. But I think the most interesting thing about travel, especially to foreign countries, is seeing and experiencing different cultures and all the fascinating people.  It’s so mind expanding and invigorating!

I’ve certainly learned that no matter what the sex, skin color, or nationality a person is, most humans are wonderful, honest, and kind people. We are all much more alike than different. Another huge plus you get with travel is learning about new ideas, new products and new types of services. If you have even a little bit of entrepreneurship in your bones maybe you can introduce one of those ideas, products or services to your home city or state and maybe end up making a small or even large fortune.

Many years ago, my wife Kimberly noticed those wire spikes they were using in Europe to keep birds away from buildings and places that were being inundated by a lot of bird droppings.  Those wire spikes were a simple little invention that was unheard of in the USA at that time.  If we had been the first ones to copy that simple invention in the US, as someone did not long after that, it no doubt would have added a few extra millions to our net worth.  Oh well. At that point in my life, I was much more interested in playing tennis.

So, if you are looking for good ideas to duplicate, do some more traveling and have a ton of fun meeting kind and interesting people. Take some time to really observe and look for new ideas and products, items that maybe you could be the first to introduce to your hometown and country. With such ideas, you just might cash in big time!

Re-Challenging Yourself to Experience Something New

September 30, 2017 by  
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I just got off of an all-night flight to London and, wow, I can’t believe I slept the entire way. I had planned to write this week’s blog while inflight but that didn’t happen.  So later, with writing my blog on my mind, I left our hotel which is right across the river from the London Eye, that gigantic Ferris Wheel on the banks of the river Thames.

As I strolled around by the river and close to Buckingham Palace where they have the changing of the guards, I couldn’t help but feel excited and inspired by all that I observed. I realized then what my subject for the blog should be—new and inspiring experiences. But when I began writing it I remembered that back in 2010 I wrote a blog titled “Challenging you to Experience Something New”.

Being pretty tired after the long flight, I’ve decided I’m going to be a bit a lazy and simply reprint that old post.  Perhaps you didn’t see it back when or you are due a reminder. I know I get a lot out of reading my own past posts. So here ya go.

Challenging you to Experience Something New

If you’ve been reading along with my blog for a while, you’ve heard me go on about getting out and exposing yourself to new and varied experiences. Most recently I’ve been touring Europe and it just amazes me how energizing and motivating it is to be among different people, seeing new sights, and being exposed to diverse mind-sets. Being that I was reminded again of the importance of exposing yourself to novelty, I thought I’d emphasis it again here with a few more specific ideas.

Now you don’t have to travel to Europe to find novel experiences but entrenching yourself in different cultures is an ideal way to jump-start your spirit, your mind, and your passion. Even where you live, there are probably cultural areas, shops, events, etc. that you have no experience with and may even be a little fearful of because of the lack of familiarity. But forcing yourself to walk into that strange store or spend a day at an unusual event, or, even better, visit another country (Mexico or Canad, for instance … these places aren’t far) will expose you to unexpected ideas, people, and sensations and you may find something new that you love!

So, I challenge you to travel, be it near or far, to a place you may be hesitant to venture into. Go in with an open mind and actively look for new experiences, talk to new people, and make an effort to understand and appreciate cultural differences. You never know what you’ll find or whom you’ll meet.

–MOH, September 17, 2010

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