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The Inspiration of Children

May 19, 2017 by  
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Kids, Kids, Kids! What would the world be without them? The older I get the more I’m impressed with and love kids. We can all learn so much from them, whether it’s observing the super-fast learning ability of a baby or watching teenagers and their progression in this world. The month of May is so very significant for me in terms of kids, both in a good way and a very, very bad way.

Many years ago, my precious, wonderful, and beautiful daughter, Kristin, died from an eating disorder and, hopefully, passed peacefully on into another existence. I can’t put in words how that tragic event hit me, I’ve said many times since that you never get over losing your child, you just learn to deal with it! That horrific event happened on May 2nd.

But then 5 years ago, also on May 2nd, our family was blessed with the birth of another grandson, Oliver Haroldsen. To add to my May blessings, his mother is expected to deliver twin girls later this month.

A few nights ago, on May 17th, so much of the events of this significant month was brought back to my mind as I presented the Kristin Haroldsen memorial scholarships to 5 incredible Cottonwood High School senior girls. I was so very impressed, not only by their high GPA’s of 3.7 and above, but by how many other activities and achievements they were involved with. They also gave so much of their time and efforts to so many charitable causes. Their hard work and generosity is something we can all learn from and aim to duplicate.

Giving to others, whether it’s money, time, or physical help, not only is a great benefit and aid to these people, but improves and lifts the world including giving so much satisfaction, pleasure and happiness to the person who does the giving. Even a small gift, such as my practice of randomly giving kids a $2-dollar bill gives me a real mental boost. I usually say to the parent “Hey, this is a lucky $2-dollar bill; you see I’m an investor and that $1,000 dollar smile on your kid’s face is my reward.” And then I add, “Don’t you agree with me that that’s a darn good return on my investment?”

Bottom line … I think we all should remember to give, give, and give to others because, hey, if you do that everybody is a winner and gets a great big, fat return.

The Paths of Should and Must

April 9, 2017 by  
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I ended my blog last week by saying, “Give more so others can live more,” which, of course, not only helps your life but also lifts the life of others. My dear and wonderful giving wife, Kimberly, is always giving of her time and talents as well as gifts to my kids, to my grandkids, to my ex-wife, and to strangers. Recently she gave me a great gift. It was a simple book but, wow, what a great life giving and life changing book it can be if you follow the advice of the author.

The book she gave me is entitled The Crossroads of Should and Must: Find and Follow Your Passion, written by Elle Luna. The author is convinced that those people who do what they ‘must’ usually discover who they really are and what they really can do with their lives as opposed to those people who do what other people say they should do and should become.

Elle goes on to make a very good case for following what we feel we ‘must’ do versus what we feel we ‘should’ do. “Must is different. Must is who we are, what we believe and what we do when we are alone with our truest, most authentic self. It’s that which calls us most deeply. It’s our convictions, our passions, our deepest held urges and desires–unavoidable, undeniable, and inexplicable. Unlike the should, must doesn’t accept compromises.”

The author goes on to explain how to get rid of all the ‘shoulds’ of your life and then how to discover what the ‘must’ of your life and existence really is. On the ‘should’ side, she suggests you make a list of what others have told you that you should do and should become then with that list you can start to figure ways to eliminate the ‘shoulds’.

Finishing these sentences is a good way to start, Elle suggests.

YOU SHOULD NEVER ________________.

YOU SHOULD ALWAYS___________________.

YOU SHOULD KNOW BETTER THAN TO ___________________.

YOU SHOULD NOT____________.

From the time we were born, or as very young kids, all of us, no doubt, have been told what we should do or should not do or should become and most people seem to blindly follow that advice even when we are mature adults. So, we are not really living our own life or following what we truly love and are good at so we don’t become the best of ourselves.

I want to close out this week’s blog by quoting a famous person:

“It’s your life, but only if you make it so. The standards by which you live must be your own standards, your own values, your own convictions in regard to what is right and wrong, what is true and false, what is important and what is trivial.” –Eleanor Roosevelt

Next week I will discuss ways and methods that the brilliant Elle Luna suggests to move from living a life of ‘should’ and moving to discover your real self and live an enhanced and happier more fulfilling life of ‘must’!

Being a Giver

March 31, 2017 by  
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There are a lot of various reasons and motivators that push people to go after wealth, even great wealth. But the real bottom line basic motivator to make even a little money is simply survival because we all need money for food, clothing and shelter. Thankfully, here in the good ole US of A, most of us are beyond that stage. Certainly, a large part of the reason for this is because of our great freedom and our wonderful free enterprise system that allows even a person born into poverty the real chance–albeit with a ton of work and effort–to rise above it all and make lots of money and even a fortune starting from scratch.

One of the more unique motivators for achieving wealth is sometimes, “I want to make a lot so I can give a lot.”  Some people would question that saying, “Why would that push or motivate people to achieve great financial success?” and my answer to that would be “Because it can make the giver feel on top of the world with wonderful inner feelings that last and last.” Plus, it’s a great legacy that can and will linger on long after the giver has passed on.  That feeling of giving back is so very good for the body, mind, and soul and I’m sure most of my readers have experienced that at many different levels.

That wonderful feeling can be had from giving both money and non-money stuff. Think of how you feel when you give someone a gift, or do a big favor for someone, or give a great compliment and you receive sincere, enthusiastic, and emotional thanks. There are not many feelings that are a greater reward than what you get when you are a giver.

So, if you and I really take the time to think it through, we may well see what a great motivator it can be for us to push ourselves to make more money so we can give more money to others. Also, never forget all those other things we can give–everything from sincere compliments and praise, our time, our service, and our sincere love and attention to others. The return on these kinds of investments are many times much more satisfying than the return we get on our money investments. My motto is becoming, more and more, “Give more to live more.” Or better yet, “Give more so others can live more.”

 

Great Health Can Help You to Great Wealth 

March 3, 2017 by  
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Let me throw out a big challenge to all my readers for this great year of 2017:

LET’S ALL MAKE 2017 THE HEALTHIEST AND MOST FULFILLING YEAR OF OUR LIVES AND BUILD SOME MORE WEALTH ALONG THE WAY!

Ok, just how are we going to do that? Is there an easy way or at least is there a simple way? There are some simple ways but, of course, it does take work. Last week I wrote and preached about the importance of staying busy, which keeps boredom at bay. However, keeping busy can also greatly improve your health and great health can, and does, make it easier to create more wealth.

So now if you and I want much better health, what are some of these simple ways we can get that job done?

As I’ve said many times before, one simple key is to keep moving! And, of course, the other obvious key is eating a very healthy diet. Of course, that sounds simple but we all know the temptations of good tasting food that is very bad for us. I find it very interesting to look and study the numbers of calories that we burn because to burn a lot of calories naturally helps keep our weight where it should be for good health. Movement obviously is better for the body and burns more calories than sitting or lying still, but even just standing burns more calories than sitting.

My very thin wife Kimberly figured this out long ago and I swear I rarely see her sitting–she always stands to work on her computer or to write a letter. Whatever she is doing, she is always vertical and on the move. More and more business people, including my sons, use stand up desks for all their office work every day. And, of course, walking versus sitting is even better for your calorie burning and overall health. Yes, jogging and running is even better but running has been shown to be better if you do it in moderation–so don’t run a marathon every day or every other day. That’s not good.

As I’ve said before, these are the reason that I love my Fitbit. It pushes me to compete with myself and walk and move more and more every day. Last week I did 155,000 steps! Ok, sorry … I’m bragging now. Here are some of the numbers for a 175-pound man. Calories burned totals listed are for 5 days at 8 hours a day.·

  • Sitting 5250 or 131 per hour·
  • Standing 7000 or 175 per hour (So you see why at work it’s a great idea to stand while working.)·
  • Walking 507 per hour·
  • Fast Walking 630 per hour·
  • Jogging 1225 per hour

The above numbers convinced me long ago to walk 3 to 4 hours a day which gives me around 20,000 steps a day. This has given me more energy and great health which in turn has helped me build more wealth along with keeping off the weight!

Although I’ve talked mostly about burning calories by moving and how that can help your health, never forget, when it comes to weight control, activity for calorie burning is important but it is not near as powerful as controlling how many calories go in the mouth.

Now how can great health lead to great wealth?

I think it is obvious, or at least for me it has been. Bottom line is that if you are not healthy and not feeling well, you most likely will not have the mental or physical energy and drive to work on building wealth for yourself. Virtually all my wealthy friends are very healthy, gaining energy and drive from their health, and have been that way most of their lives.

So, let’s all work hard and consistently build better health for ourselves. From that, we can gain more energy and drive to build our wealth to help ourselves and those around us.

Crushing Boredom

February 25, 2017 by  
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As I promised in my last post, I am bringing you my ideas and a list of different and exciting ways to overcome that nasty thing called boredom. Before I get into that list, however, I must share with you some thoughts about boredom and the effect it can have on a marriage.

As I’ve been thinking and writing about boredom I was struck by the thought that boredom may well be a common cause and a big reason why seemingly happy couples get a divorce and why a husband or a wife ends up having an affair when all seemed to be going so smoothly.

My wife and I had a very interesting discussion on this subject just the other morning. Recently we’ve realized that we need to push ourselves to make lists and plan for new and exciting things we should be doing because we have kind of settled into a very routine and ‘same-ole-thing’ pattern. I can’t speak for her but I have been getting quite bored. So, we began to talk about doing new things like going to new restaurants, trying new foods, going to new cities and countries, and trying all kinds of new and different stuff including making new friends.

As we were planning it struck me that it is so very natural for a couple that have been happily married for many years to move into a pattern of living that could easily become very boring. In that state, if a new person with a totally diverse lifestyle and background came along, a bored person could be enticed into thinking this new person was very special, not realizing that the real problem is boredom and that new person is not the answer.

So, okay, maybe a new person would take you out of your boredom for a while but eventually the same boredom will creep right back in. I can see how it can happen to a happy and compatible couple so I think that is an extra reason to spend time putting together a list and planning for new and exciting goals, projects, and fun adventures so as to push boredom away and make sure it stays away.

With that in mind, it’s a good idea to work on your list now. With the internet, it’s really a breeze to come up with a list of stuff that will get you away from boredom and keep you excited and involved with life and all the great things that life can bring. To start, just do a web search for “list of ideas to overcome boredom” or anything similar to that search and you’ll come up with list after list of activities and projects that almost certainly will lift anyone out of boredom.

Here is just a small sample of items gathered from several of those lists that grabbed me. And after that list I’ve complied a short list of items that did nothing at all for me but would no doubt work for some of you. To each his own and we are all certainly different.

So here are the items that grabbed my attention:

  • Take new trips to new cities, countries and places
  • Play tennis (Or, in my case, play more tennis.)
  • Go cycling
  • Take long walks to different places
  • Volunteer
  • Write an autobiography
  • Start a blog (Oops, I already did this one!)
  • Become a tour guide
  • Become a mentor
  • Teach a class
  • Research your family genealogy

And the things that didn’t grab me but might be just the thing for you:

  • Knit
  • Create crafts
  • Take cooking class
  • Go hunting
  • Go fishing
  • Restore old furniture
  • Be a pet sitter
  • Plant a garden
  • Go bird watching

Believe me, you will find dozens and dozens more ideas on the internet plus you can always ask for suggestions from family and friends. Ask them what they think would really appeal to you and would excite and enhance your life. They may see what you need better than you do. So, go ahead and get started on your boredom crushing list right now!

 

Fighting Off Boredom Today and Tomorrow

February 20, 2017 by  
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I’ve been writing about having a personal breakthrough and how keeping a record of one’s thoughts through a journal can be very helpful. I’ve also recently found a few thoughts in those journals about how bored I had become since I retired and, again, my own, previously written down words, have motivated me to do something about it.

If you are retired you probably know what I’m talking about and if you are totally busy, working hard, long hours plus taking care of your home and family responsibilities, you might not hit that boredom thing very often. It’s funny how so many of us have thought of work as a bad thing but it really is a blessing, as many retired people would probably tell you.

So here is the question—what do you do if retirement has you bored out of your mind or, if you are not even close to retirement, you find yourself bored way too much regardless? Retired or not, what I’ve found, and continue to find, is that there are many different ways to cope with the boredom that can hit our lives.

The short answer to boredom is to get busy and stay busy! Other simple answers include pushing yourself to do more, challenging yourself, and setting goals with detailed plans. Specifically, it’s a really good idea to set goals that are well thought out and goals that fit with what you like to do, what you are good at, and what brings you joy and fulfillment. This might be a big goal, maybe something you’ve always dreamed of doing but didn’t go for out of fear. (If you haven’t already read the book, Feel the Fear and Do It Anyway, it’s a great book and I recommend that you get a hold of a copy.)

Big projects can give you a real mental boost even if they take months or years. I remember how fulfilled and not at all bored I was when I decided to have a new house built for me in Kauai! No, I wasn’t the guy who poured the cement or swung the hammer but I decided on the floor plan that fit my personality and what things I wanted so that it fit my lifestyle–like good indoor-outdoor living spaces. Then just about every day there were decisions to be made and stuff that kept me busy and during that time I was rarely, if ever, bored.

Keeping busy is a great antidote for boredom, and it’s certainly a better way to go than something like alcohol. Yes, alcohol will entertain you but it only works for a short time and it has some pretty big negative consequences for a person’s life and health, as most people know.

So, if you’re a bit (or a lot) bored, may I suggest you look for something to keep you busy, like a big project that really turns you on? If you don’t have anything in mind and can’t think of something, well, next week I’m going to make some very specific suggestions that I think will help most readers. And if you are just totally busy and never bored then don’t change anything and be thankful. But also know that circumstances can change so you might want to take note of some of my suggestions.

The Super Power of Writing to Yourself

February 3, 2017 by  
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I’ve written about the huge value of keeping a journal of your life before. Writing about what you do, where you go, people you meet, and, probably most important of all, your inner most thoughts as you go through your life. I’ve kept a journal going on 55 years now. Yes, sometimes I go months without making any entries but still, I must say, I’ve made some major discoveries about myself and life in general from the entries I have made and they have helped me beyond what I ever would have expected.

Sometimes re-reading what I wrote years before brings me unexpected break-throughs. You know one of those ah-ha moments that really hit you hard and sometimes changes your life for the better. The latest breakthrough started when I began reading the “Life Story of Kathryn Baird Haroldsen” which are the writings of my mother, all gathered up and put together into a book by my father, Dr. Edwin O. Haroldsen, in 1995. Both of them have long since passed away but their writings still speak to me with great power.

Reading my parents’ words about their travels all over the world and their many great and exciting experiences was so very insightful for me. But when my mother shared on paper some of her inner most thoughts and feelings, it motivated me to get out my journal and put on paper some self-defeating and disturbing thoughts that I have had these last 2 years. These are thoughts that I haven’t shared with a single soul.

For some reason that maybe only our brains know about, when I later re-read my very negative inner thoughts it changed me and, surprisingly, did so in a very good and positive way. I now want to share that experience and the lessons I learned with others so they may have a positive breakthrough like I did that will help their lives. Next week I will share exactly what I wrote and how it began to change me and my life. In the meantime, if you don’t already, start journaling about whatever comes to mind. You never know what you might write down that will bring you your own break-through in the future.

Learning About What It Takes to Make it to 100 … from Kids

January 27, 2017 by  
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kauai kidsI’m am sure hoping that you, my reader, are not getting tired of me talking about being on the beautiful beaches of Kauai and sharing some of my insights and discoveries on life and living. Why? Well, because I’m once again on the beach and am still thinking, talking and writing about “100 wonderful ways to live to be 100”. I do, however, want to add one of my own to that list to make it the list of “101 Ways to Live to be 100.”

The list of 100 does include “have a family” but I would add this to the list:

101. Hang out, play with, observe, and learn lessons from your kids and grandkids.

This addition to the list is one activity that will certainly bring a smile to your face and, no doubt, will add years to your life. Right now, as I write this, I’m watching my son and grandson as they begin their snorkeling adventure not too far from the shoreline. Their excitement, especially my grandson’s, is so sky high because it’s such a new experience for him. Meanwhile, I can see my wife and our 4-year-old grandson and his 8-year-old sister having an absolute ball splashing in a very small and shallow pool of water surrounded by coral and lava rock. Such simple entertainment can bring such a high level of joy and happiness.

As adults, we can, and should, learn so much from these kids. Why do such simple activities bring so much pure joy and entertainment? It’s because these things are new and unusual for them and our brains are always seeking novelty. When we experience new things, our brains are stimulated to produce two brain chemicals that make us happy, excite us, and make us feel good. Those two brain chemicals are serotonin and dopamine. The problem with being adults is that basically we’ve been there and done that so many times that it’s not new, novel, or exciting to us.

Heavens … you can give a small kid a cardboard box and it can keep him entertained and happy for an hour or more as the kid crawls in and out, over and under, or makes it into as a hiding place. As adults, we can, and usually do, get great satisfaction and joy from just watching kids do these things, especially when those kids are having a blast doing them.

So, my 101 on the list is to take time to hang out and closely observe kids doing, what is to them, new things and watch how much joy and fun they get out of it. Then go one step further (and maybe this step should count as 102 on the list) and challenge yourself to come up with new activities, adventures and experiences that are very novel to you and that will most likely stimulate those two pleasurable brain chemicals.

I’m pretty darn certain that stimulating those brain chemicals is a major factor in how I push myself to visit new and different countries and cultures and to go out of my way to meet new people and make new friends. Just today I saw this very tall, good-looking guy at Walmart and noticed he had an accent. I just had to go up and ask where he was from. My guess from his height and accent was that he was Dutch. And, sure enough, he was from the Netherlands. Rob turned out to be a film maker vacationing in Kauai. Even though it was a short conversation, we decided to stay in touch and I walked away feeling great from the brief encounter because, yep, those two brain chemicals were at work.

What new and novel things excite you? If you need help identifying new things to do and try, just ask around and see what other novel and exciting things people are doing. These new experiences don’t need to be elaborate or expensive. The simple act of meeting Rob today was great, and even just driving through a totally different neighborhood, or walking, hiking or jogging on a new mountain trail can do the trick. Take time right now to make your own list. It can be eating at a new restaurant, eating a new type of food, trying out a new exercise, or making friends with complete strangers.

It’s all so worth it because not only does it make you feel good right now but it’s bound to help you live longer and live in better health–maybe even to live to be 100!!

Living Well and Healthy on the Way to 100

January 20, 2017 by  
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I would like to share with you some more thoughts about life and living and, yes, a few more things that you and I can do to increase our chances of living to be 100.

First, let me tell you about my super crazy few days this past week. The day after I wrote about how important it is to have great health I suddenly got very sick. It started with a severe case of acid reflux but then I could not eat or drink anything without huge chest pains and throwing it all up. I began to feel better after 3 days and so got some time in on beautiful Poipu beach. However, there I witnessed a guy being pulled from the ocean by a lifeguard just 20 or 30 feet from where we were relaxing and just having a good time.

Five paramedics went to work on this guy. They pounded his chest, did CPR on him, and shocked him many times–they worked on him for 20 minutes. Everyone on the beach just froze and watched as they tried to save this guy’s life. Many people were in tears, but even with all that effort and skilled professional work done by the paramedics, the guy did not make it.

The mood of all of us beach goers changed dramatically. We went from fun, games and joy to quiet and very somber. It is amazing how so many people care deeply about a person they do not even know. The young lady next to us broke down in tears. I was fighting back my own tears. The loss of life is a sad thing and, yes, we will all get to that point eventually. But this was a reminder that it is so critically important to live life to the fullest every single day, to do virtually everything we can to stay healthy and extend our lives —yes, to like 100 years old–in good health.

With that said here are a few more of the 100 Wonderful Ways to Live to Be 100:

  • Find reasons to laugh.
  • Do unto others but do not forget about yourself.
  • Do not dread getting older.
  • Get busy and stay busy.
  • (This one alone can add an average 7 years to your life.)
  • Turn off the TV.
  • Eat less.
  • Practice positive self-talk.
  • Use your brain–engage in games and intellectual stimulation.

Let’s not wait until illness or some unexpected tragedy makes us realize how valuable our life is. We can honor this gift we have, every day, by doing everything we can to not just live, but live well and healthy. And to live, yes, to be at least 100.

On the Way to 100

January 13, 2017 by  
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It’s early January 2017 and I’m sitting on beautiful Shipwreck Beach in Kauai.  It’s the perfect temperature with a slight breeze and as I’m writing I’m also listening and watching kids, grand kids and adults laughing, playing and having an absolute blast!  To be in a place like this doesn’t take tons of money but it certainly helps, especially if you live a thousand or two thousand miles away from a warm beach.

I’ve talked quite a bit about new year’s resolutions and goals in the last few weeks, especially talking about that big financial goal or resolution you need to set for you self for 2017.  I must say, that no matter how important financial goals are, setting goals and resolutions for your health is just as important, or I should say much more important!  Look at the billions of dollars that Steve Jobs had, but all that money couldn’t buy his health or save him from the grim reaper.

I’m surely not saying that money can’t ever help your health. It really can by providing better doctors, hospitals, and the latest and greatest hi-tech procedures and medicine, but what you and I choose to do, day by day, can greatly increase our odds of having good health. We could even live to be 100 years old and arrive there in pretty good shape.

A  article from August of 2015, titled “100 Wonderful Ways to Live to 100”, quotes a book called The Longevity Project written by Howard S. Friedman and Leslie R. Martin.  In the article, it is explained that the authors’ research showed that “being conscientious was one of the best predictors of longevity. That’s because people who are conscientious may be more likely to abide by healthful behaviors, may be less prone to disease, and may find more success in relationships and in the workplace.”

In addition to that observation, I would like to share with you a few of the other article’s 100 ways to live to 100. Then maybe next week I’ll share a few more of the 100 wonderful ways and my thoughts on those. I should also add that almost all the 100 ways are backed up by good solid research. Here are a few easy one to keep in mind:

  • Don’t dread getting older…adults who developed positive attitudes about getting older live more than 7 years longer than those who had negative attitudes.
  • Find a life purpose.
  • Walk a lot.
  • Go meatless.
  • Try to keep your marriage friction-free.
  • Get your Mediterranean diet on.
  • Stop smoking.
  • Drink alcohol (but only in moderation).
  • Cut the sugar.
  • Drink your coffee-but only in moderation.
  • Join the 1 percent.

beach 1Yep, rich people live longer. It’s been proven in many studies!

Oops! I’ve got to stop for a few moments while I watch crazy, young, testosterone filled guys jump off the more than 100-foot-tall cliffs into the water. My son-in-law just did it and survived and went back and did it again. Ugh. It’s very scary.  Maybe I should add to the list of my rules for longevity and health not to take huge risks, like jumping off a cliff or out of a perfectly good airplane, even if I have 2 parachutes!

Ok, that’s all for this week. There will be a few more next week. In the meantime, let’s all go to work on these and set some hard and fast new year’s resolutions for our health and longevity.

 

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