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This New Year’s First Step

December 9, 2017 by  
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Have you started asking yourself, “What are my new year’s resolutions going to be?” Hopefully you have begun to put a list together that is detailed, clear, and measurable. If you have started, that’s fantastic. But if not, when do you start on it? Without a start date and a few actionable steps planned out, what chance do you have of your objectives, goals and dreams for 2018 becoming real in the new year?

My first suggestion to you, and to myself, is that we make our start date … TODAY! That’s right, start now, even if the list you begin today is very short. That is at least a start. There is no reason that you can’t take that first baby step today.

If you haven’t clearly defined your goals, go ahead and write down you rough thoughts. You can refine and add to the list later. But right now, take time to write down a schedule as to when you are going to add to your list of resolutions and when you will write down your specific plan for the steps you will begin to take in the new year.

You really don’t need to know all the details of every step you’ll need to take to reach your dreams at this moment. Much of what you’ll need to do will become more obvious as you begin working on your plan. The important thing is that you keep moving forward.

I like to set goals in the main areas of my life that I feel are most important. They go like this:

No. 1. Improve all my family relationships and plan lots of family get togethers as well as some exotic vacations in order to expand and deepen my social relationships.

No. 2. work on and improve my financial position, both in income and assets.

No. 3. Reach out and help others through my writing and donations.

No. 4.  Take care of my health by eating all the right foods. I can eat salads instead of steak, take the best vitamins and supplements, go out daily walking or running, work out with weights, and playing tennis.  (This is a big focus of mine and it gets bigger every year as I age.)

Whatever objectives, goals and dreams you want to realize in 2018, don’t just talk about them. Start writing them down and then take action, even if you just take baby step at first. All those little steps add up to big dreams!

 

Energizing Goals for 2018

November 25, 2017 by  
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Now that we’ve gotten through Thanksgiving, how about some helpful hints and ideas that will motivate you to have a super 2018?

Think about these 12 suggestions as you gear up to set goals and make resolutions for the coming year. It’s not too early to begin setting some great new goals for 2018. Whether it’s for work or play, family or friends, we all need more energy. I find that to be especially true for me as I am almost 74 years old. So here you are … 12 ideas to get you going each day.

12 Proven Ways to Boost Your Energy:

1. Set exciting goals that will put your big dreams into action. Be sure to add a time frame and an exciting game plan to those goals.

2. Create a daily “to do” list. Look at it or take time to think about it in the morning to add extra energy to your day. I find that if I make that list the night before and then look at it first thing in the morning that it works wonders for my enthusiasm for the day.

3. Eat more nutritious foods. Especially at this time of year, it’s critical to pay attention to what goes into the pie hole.

4. Drink green tea to overcome a mid-morning slump.

5. Get plenty of exposure to natural light. Taking a walk outside always seems to boost my energy and I do that virtually every day.

6. Ease your stress by simplifying your life and mainly, or exclusively, pursue your life’s priority items. Delegate the rest.

7. Heal yourself by being grateful and loving and by letting go of all anger.

8. Think positive thoughts to stimulate those good neurotransmitters called endorphin’s.

9. Play and exercise hard to release more endorphin’s and dopamine.

10. Get more sleep.

11. Do yoga. A few minutes of yoga stretching will give you a good morning boost.

12. Listen to your favorite music. For some people it may be something with a heart pounding beat and to others it may be inspirational symphonic music.

I sure hope you give all of these hints a good college try, plus here’s one more bonus thought … hang out with positive, upbeat people who are energetic and are making good things happen.  And along those lines, read good, upbeat, positive and energizing stuff like I aim to give you on this blog. Just check out my prior posts and sign up to get this by email at ignitemylifenow.com

 

Avoiding Those Holidays Traps

November 18, 2017 by  
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Next week is Thanksgiving. Soon after that there’s Christmas and then New Years. It’s that dreaded holiday time when we are faced with many temptations that make it hard to stick to our goals, especially healthy diets. It doesn’t take much to regain that hard-won weight loss or bring your health down and it can be infinitely harder to get back to where you want to be.

So, for the next few weeks I thought I’d focus on healthy eating in this time of endless traps. Staying healthy is important for you to keep up your energy and motivation which you need to accomplish all the great things you have planned.

Although you don’t want to let a bit too much pumpkin pie spoil things for you, staying healthy during the holidays doesn’t mean you can’t enjoy yourself. In fact, you should go out there and celebrate with gusto. Just be discerning about what and how much you eat or drink. To do so, just follow a few simple rules:

  • Go ahead and enjoy a small cupcake or one sugar cookie during festivities but stop at that. It’s not the sweets that are the problem as much as eating too many of them.
  • Eat slowly and savor the occasional treat you do have. Eating slowly will delay having to fight the temptation to have seconds and, hopefully, when you are done with it, you will feel satisfied enough not to feel.
  • Keep healthy snacks close at hand. Grab some apple slices or crunchy veggies when you have the overwhelming temptation to gobble up a whole plate of cookies.
  • Don’t fall into the “I’ve already been bad so it won’t matter if I keep eating too much of the wrong stuff” mentality and overindulge. Likewise, don’t brush off unhealthy eating by telling yourself you’ll do better after the holidays. Let yourself have the occasional treat then get back to your healthy diet.
  • At parties, stay active to keep your metabolism up and your mind off the food. Dance, participate in all the games, wander the room, and mingle.
  • Keep away from the food tables at parties. Move conversations to foodless corners of the place.
  • Keep your eye on the big picture. Review your goals and what you want out of your life daily so it’s at the forefront of your mind when the cookies get passed around the office.

You can also read more about the importance of health and great things you can do to improve it in Chapter Ten of my book, How To Ignite Your Passion for Living.

I’ll be talking about more helpful ideas for this time of year so to ensure you get my posts, sign up on this page here. If you find these posts really helpful, you might share this blog with your friends and family who can also sign up on the page I linked.

A List of Positives Actions

November 4, 2017 by  
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I know I have been going on about lists the last few posts and I hope you are up for one more. I just find that lists really help me focus on the qualities I want to see in myself, helping me to move closer to achieving super success.

We all have great wants and desires. Without them we’d have virtually no motivation to do anything. But there are a lot of hidden land mines that lie in our path just waiting for us to step on them and explode our dreams, desires, and goals. We all know that frustrated desires can lead us to search out bad or negative ways to boost or otherwise change our mood—-by using drugs and/or alcohol, binge eating, or even going on a shopping spree. These all work well to increase dopamine and serotonin—those mood-altering chemicals in our brain—giving us a high and one that can be addictive.

The problem is these activities can too easily and too quickly become detrimental to our health, our finances, and our relationships. But what if you could increase these mood-altering chemicals with something positive and productive, gaining a natural high and moving towards your goals at the same time?

Listing positive activities can really help you do this. Here are mine. You can use these as a start or as examples for your own list. Then when you feel yourself turning towards those old negative and harmful options, chose something from your positive list instead. Do this diligently for at least a week and take note of how much better you feel about yourself and your life. I bet you’ll not only enjoy the activities you’ve used as positive substitutes for the old harmful ways, but you will be much happier.

Mark’s List of Positive Actions

  1. Work out: Just 6 or 12 minutes on the stair master, doing sit-ups and push-ups or using weights.
  2. Get a tennis game going.
  3. Write out my bests thoughts for the days.
  4. Read a good book.
  5. Listen to favorite music (create a custom playlist online).
  6. Arrange a get together with family and friends.
  7. Get a massage.
  8. Hike or bike in the mountains or just take a walk in the neighborhood.
  9. Take 5 to 10 minutes to meditation
  10. Do 5 to 10 minutes of simple yoga

Now … what goes on your list?

**If you like what you’ve read in this blog please send it on to people you know and love who you think will find this helpful. There is nothing in the world that brings greater satisfaction than helping other people. Don’t you agree? Get this through email by subscribing here: http://ignitemylifenow.com/email-subscribe/

Inspiring Words from the Past

October 28, 2017 by  
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I came across this from a blog I wrote 9 years ago and I really loved being reminded of these quotes from great people of the past. They always seem to inspire and motivate me to be a better person. I’ve also found that if I read each one out loud it makes a bigger impression on me. Try it for yourself!

  • The way to gain a good reputation, is to endeavor to be what you desire to appear. ~Socrates
  • The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. ~Robert Cushing
  • The searching-out and thorough investigation of truth ought to be the primary study of man. ~Cicero
  • The only journey is the journey within. ~Rainer Maria Rilke
  • Know thyself means this, that you get acquainted with what you know, and what you can do. ~Menander
  • Yes, know thyself: in great concerns or small,
    Be this thy care, for this, my friend, is all.
    ~Juvenal
  • Collect as precious pearls the words of the wise and virtuous. ~Abdel-Kadar
  • If we do not plant knowledge when young, it will give us no shade when we are old. ~Lord Chesterfield
  • If you have an hour, will you not improve that hour, instead of idling it away? ~Lord Chesterfield
  • Follow your honest convictions, and stay strong. ~William Thackeray
  • He that will not reflect is a ruined man. ~Asian Proverb
  • Every day do something that will inch you closer to a better tomorrow. ~Doug Firebaugh

Now lastly there is this quote from a guy who is not quite as famous as Socrates or Cicero but I think it’s pretty good and it’s help me in so many ways.

“Set big goals for your life but remember it’s critical to write them down and put a deadline date on each goal because the human mind (your brain) will not let you stop acting on and moving toward the goal that you set for yourself”.  Mark O Haroldsen

P.S. If my blogs are at all helpful to you and you would like to share these ideas with your friends, kids, grandkids, etc., send them this link to get these posts by email: http://ignitemylifenow.com/email-subscribe/

 

Your Own Affirmation List

October 21, 2017 by  
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In last week’s post, I challenged you to come up with some affirmations and positive self-talk. What did you come up with?

Never forget that the human brain can be programmed and you can teach it just about anything you want to–repeat those affirmations to yourself over and over again and your brain will believe it. It can and will improve your life and move you toward any goal you have set for yourself. It’s just like what science has discovered about forcing a smile on your face to make you feel better—the brain doesn’t realize it’s a fake smile and so releases the same feel good chemicals, serotonin and dopamine, as if it were a genuine smile.

If you are still working on coming up with more affirmations and positive self-talk, here are a few of mine that I try to repeat each one ten times every day, many times when I’m taking a shower, bath or sitting in my hot tub.

  1. I am feeling more upbeat and positive.
  2. I am happy and healthy.
  3. I live in the great right now moment.
  4. I set big goals but am satisfied with baby steps.
  5. I forgive myself for mistakes I make.
  6. I love my wife, I love my life.
  7. I feel calm and collected even in stressful situations.
  8. I am making a difference in the world for the better.
  9. I love people and I listen to others.
  10. I am strong and worthy.
  11. I eat a healthy diet.
  12. I love to exercise.
  13. I appreciate other people.

By the way, before I play a tennis game I do some self-talk as well. For example, I repeat over and over in my head, “I have a very power forehand. I have a very accurate backhand. I am fast and flexible. I have a very accurate and fast serve.” It always seems to help my game. I am convinced this self-talk was a key to helping me win 4 gold medals in singles tennis at the Huntsman World Senior games.

So, go ahead and give it a try in whatever aspect of your life you’d like to improve. I am convinced that if you take time to make up your own list of daily self-talk comments that you will be so glad and satisfied that you did and it will improve your life and those around you.

Do you find this information inspiring? You can get these every week in your email so you don’t miss one, by going to the top of my website page here: http://ignitemylifenow.com Search through the recent posts and archives sections on the blog page to find more super helpful thoughts and ideas.

 

SELF-CHECK LIST REDUX, PART 2

September 23, 2017 by  
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As I mentioned in my last post, I have a self-check list that has really helped me make improvements in my life and motivates me to keep it up. The list has 20 items on it and I gave you the first 10 last week. Did you go through those for yourself? Did you find that they brought up all kinds of ideas and aspects of yourself and your life you hadn’t thought about too much before?

Well, in this post, I am giving you the additional ten questions on my list. These really get into the big picture of who you are and what you want.

To get the most out of this list right now, I would suggest that you actually write down your answers to each of these questions. If there are any answers that you aren’t happy with–things you discover that you would like to change or know you need to address–highlight them. Then spend some time either journaling or talking to friends and family about what you need to do. Then, not too long from now, you should be able to answer these questions with positive statements that show you know who you are and where you are going with your life.

Ready?

  1. Have I set goals big enough to energize my mind, body and soul to the point that these objectives are my core or dominant thoughts?
    12. Do I want to be my own boss?
    13. Do people like me and can I inspire others with my dreams and goals so they will follow me and help me achieve my objectives?
    14. Am I a generalist who can delegate to others or a specialist who must do everything myself?
    15. Do I have a great degree of intuitive ability or am I very gullible and can easily be deceived?
    16. Am I able to take major disappointment and bounce right back?
    17. Do I have the right paradigm or view of the world that will drive the right attitude in myself? (I must always remember that if I don’t like my life I must change my attitude and thinking.)
    18. Do I use the huge and great power of “choice”? (Mankind’s most powerful attribute)
    19. Do I ‘borrow’ the brains of others through personal contacts, books, cd’s, podcasts, texting, emails etc.?
    20. Can I, and do I, adapt and adjust my goals to economic, political, technological, and relationship changes?

If you find writing down these answers helpful, try writing them out to last week’s 10 items too and see what other areas you might want to work on.

Are you finding this list as helpful as I have? Sign up to get these posts by email by going to the top of the blog’s post page. If you are not reading this on the blog page, then go to http://ignitemylifenow.com/blog/ to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

Self-Check List Redux, Part 1

September 16, 2017 by  
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I was going through a bunch of my old blogs and in re-read this one below. I was very motivated by my list of questions aimed to make improvements in my life. There are 20 on the list in total. I will post 10 this week and 10 more in next week’s post.  I hope they help you as much as they helped me back then as well as now with my latest review!

My Own Self-Check List, Part 1

I was getting myself better organized the other day and came across a list of 20 questions that I used in the past to help me focus on qualities I wanted to see in myself in order to have my own “Super Success”. I wrote the list back in December 2003 but reading it over, I found it just as relevant now as I did back then, so I wanted to share it with you all. I believe these, or your own personal variation, can help just about anyone.

Here are the first 10 and next week I will post the second group of 10. Read the list and ask yourself these questions:

  1. Am I being pro-active?
    2. Do I believe in myself (How’s my self-esteem doing?)
    3. Am I being “time conscious? (Life is very short so I want to live every day to the fullest. Even if I live to be 80 years old, that’s only a little over 700,000 hours!)
    4. Do I spend time, planning, calculating, and running the numbers on various projects that I want to see succeed?
    5. Do I make decisions that need to be made? Am I decisive enough and realize that it’s better to make more decisions and be wrong than to not be decisive?
    6. Am I staying organized and do I keep working on being better at it?
    (I test myself by observing my desk, my files, and even the backseat of my car.)
    7. Do I do what I say I am going to do, both to myself and to others?
    (My word needs to be my bond—my reputation will follow. My honor is my greatest power)
    8. Do I have high ambitions and enough energy to follow through?
    (I remind myself often of how I can create extra energy–like having great ideas and dreams along with focus for extra energy.)
    9. How do I stick with a project?
    10. How is my discipline factor? (I must remember that if I want to rule the world or any part of my own world I must rule myself first.)

If you find this list helpful–please feel free to pass it on to others that may benefit from it. And I would love it if you would drop me an email at moh@reincome.com and tell me how you liked this blog.

–MOH, May 11, 2012 

Are you finding this list as helpful as I have? Well, don’t miss out on next week’s either. Sign up to get it by email at the top of the blog’s post page. If you are not reading this on the blog page, then go to my blog page to sign up and also have a look through the recent posts and archives sections you’ll find on the right-hand side. There’s even a search button on the top to help you find the subjects you’re most interested in reading. I hope you find more super helpful things in my past posts as well.

 

Raise Your AOG and Everyone Benefits

September 2, 2017 by  
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Last week I briefly mentioned the great importance of the “Attitude of Gratitude” or AOG. I’ve noticed how my own life gets better and better as I become more and more grateful to, and for, other human beings.

When I look back at my life I see so many people that helped me. Some were mentors while others were very helpful friends and relatives and I gained so much and am so very, very grateful to them and to so many books that lifted my life. And now as I get older I am even more grateful and want to give back or pay it forward to the max.

I’ve tried to give back for a number of years through my speeches and books, but I must admit, a lot of that was selfish and I did profit greatly, both from the great ‘feel good’ reward but also financially. Now I am more interested in just purely giving back and helping people improve all parts of their lives–from health to wealth to that great feeling of accomplishment, satisfaction and happiness.

I try to do that through this blog and am determined to do a better job and reach out and help more and more people and the only pay I want is the huge payment of finding out and knowing that I’ve touched and helped improved other people’s lives. With this blog, I am going to reach out to many others from my list of friends and relatives and I’d like to ask you to help me, if you kindly would, by forwarding this post to people that you think it would help.

I have two very good friends that have been immensely successful–one is a huge worldwide, bestselling author and the other is one of the best comedian’s in the USA. Both these great guys write blogs and I mentioned to each that I love what they write but many times I forget to log on to their blog sites. Both of them began emailing me their new blogs each week, which makes it so easy to keep up on their posts and I never forget to read them. You can do that with my blog as well just by clicking here or going to the links in the upper right of this post’s page.

So, to your friends and relatives who may receive this email, here’s what my blog’s mostly cover. How a person can make big bucks–as in millions and multi-millions of dollars–in today’s world, hints on living a more healthy and longer life, ways to get be more fulfilled, content and happy, keys and hints for more loving relationships of family and friends, how to get and stay motivated, methods to improved mental and physical energy, more info on the great power that writing goals down and, of course, me always pushing my readers to set great, big goals but being satisfied taking baby steps to reach those goals.

I sure hope you will help me out and forward this post on to others and maybe they will also want to help other people and pass it on! And I do sincerely hope you and others will share my great AOG. You just give this a try and see how it makes you feel as well as the other person. Tell 5 people in the next few days how much you appreciate them and that you have a huge amount of gratitude for all that they do and all that they are as a human being. It sure makes you, plus a lot of other people, feel so very good!

 

Finding Focus Through Our Natural Talents

August 26, 2017 by  
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To continue with the theme of these past couple weeks, here are some more key traits of super successful people. And when I say successful, I mean in any part of a person’s life as well as financially.

A big part of being successful is being focused and staying focused. That is a super vital trait that all millionaires and multi-millionaires seem to possess. Finding Focus Through Our Natural Talents in his book, Outliers, makes the claim that anyone who spends 10,000 hours focused on one thing will be become the best or one of the best in the world.  I agree in part, but I also believe a person needs to look at themselves and determine what their natural abilities and strengths actually are. You can’t be great at everything, so it’s wise to look at ourselves and ask the question.  “What is it that I really want to do and become very successful at?”

Also, it’s important to ask yourself, “What do I love to do?”, because if you hate what you are doing there is a very strong possibility that you can’t and won’t stay focused on that thing that you would otherwise become super successful doing.

So, if you want to become highly successful in a chosen endeavor, you must first take a look at yourself and determine what you’re naturally good at and what you really love to do before you start setting goals to rise to the top.  I have noticed that all the millionaires and billionaires I’ve known have been very focused on making their business or investment work, becoming and staying profitable on their way to making millions of dollars. Granted, once they have arrived at the goals that they set for themselves their focus is usually diminished or starts to focus on something else.

In my own life and experience, I set a goal to make a million dollars by age 30. I had noticed that I was really good with numbers and had read how important this was in making a fortune. I also had a passion for negotiating and making deals. Those two natural talents gave me a great advantage, especially when, after researching different methods of making millions, I discovered that many millions have been made, starting from scratch, by the use of leverage on assets that can be fixed up and improved. That, combined with meeting my first of many mentors, led me to that first million dollars.

Wow. Did I ever stay focused! That’s all I thought about and all that I did and I kept that focus because I loved what I was doing. Yes, my focus has changed now and it’s more on tennis and helping others including trying to give back because so many people helped me along the way and I felt a need to pay it forward. I have so much gratitude. I’m working hard to have more of that great thing called “An Attitude of Gratitude”.

If you want super success or just want to add more to your current success, take a hard look at yourself to determine your natural talents and what you are or can become passionate about, then set some goals and get started! And don’t forget to pass it on to your kids, grandkids, friends and anyone you want to help.

 

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