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Avoiding Those Holidays Traps

November 18, 2017 by  
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Next week is Thanksgiving. Soon after that there’s Christmas and then New Years. It’s that dreaded holiday time when we are faced with many temptations that make it hard to stick to our goals, especially healthy diets. It doesn’t take much to regain that hard-won weight loss or bring your health down and it can be infinitely harder to get back to where you want to be.

So, for the next few weeks I thought I’d focus on healthy eating in this time of endless traps. Staying healthy is important for you to keep up your energy and motivation which you need to accomplish all the great things you have planned.

Although you don’t want to let a bit too much pumpkin pie spoil things for you, staying healthy during the holidays doesn’t mean you can’t enjoy yourself. In fact, you should go out there and celebrate with gusto. Just be discerning about what and how much you eat or drink. To do so, just follow a few simple rules:

  • Go ahead and enjoy a small cupcake or one sugar cookie during festivities but stop at that. It’s not the sweets that are the problem as much as eating too many of them.
  • Eat slowly and savor the occasional treat you do have. Eating slowly will delay having to fight the temptation to have seconds and, hopefully, when you are done with it, you will feel satisfied enough not to feel.
  • Keep healthy snacks close at hand. Grab some apple slices or crunchy veggies when you have the overwhelming temptation to gobble up a whole plate of cookies.
  • Don’t fall into the “I’ve already been bad so it won’t matter if I keep eating too much of the wrong stuff” mentality and overindulge. Likewise, don’t brush off unhealthy eating by telling yourself you’ll do better after the holidays. Let yourself have the occasional treat then get back to your healthy diet.
  • At parties, stay active to keep your metabolism up and your mind off the food. Dance, participate in all the games, wander the room, and mingle.
  • Keep away from the food tables at parties. Move conversations to foodless corners of the place.
  • Keep your eye on the big picture. Review your goals and what you want out of your life daily so it’s at the forefront of your mind when the cookies get passed around the office.

You can also read more about the importance of health and great things you can do to improve it in Chapter Ten of my book, How To Ignite Your Passion for Living.

I’ll be talking about more helpful ideas for this time of year so to ensure you get my posts, sign up on this page here. If you find these posts really helpful, you might share this blog with your friends and family who can also sign up on the page I linked.

A List of Positives Actions

November 4, 2017 by  
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I know I have been going on about lists the last few posts and I hope you are up for one more. I just find that lists really help me focus on the qualities I want to see in myself, helping me to move closer to achieving super success.

We all have great wants and desires. Without them we’d have virtually no motivation to do anything. But there are a lot of hidden land mines that lie in our path just waiting for us to step on them and explode our dreams, desires, and goals. We all know that frustrated desires can lead us to search out bad or negative ways to boost or otherwise change our mood—-by using drugs and/or alcohol, binge eating, or even going on a shopping spree. These all work well to increase dopamine and serotonin—those mood-altering chemicals in our brain—giving us a high and one that can be addictive.

The problem is these activities can too easily and too quickly become detrimental to our health, our finances, and our relationships. But what if you could increase these mood-altering chemicals with something positive and productive, gaining a natural high and moving towards your goals at the same time?

Listing positive activities can really help you do this. Here are mine. You can use these as a start or as examples for your own list. Then when you feel yourself turning towards those old negative and harmful options, chose something from your positive list instead. Do this diligently for at least a week and take note of how much better you feel about yourself and your life. I bet you’ll not only enjoy the activities you’ve used as positive substitutes for the old harmful ways, but you will be much happier.

Mark’s List of Positive Actions

  1. Work out: Just 6 or 12 minutes on the stair master, doing sit-ups and push-ups or using weights.
  2. Get a tennis game going.
  3. Write out my bests thoughts for the days.
  4. Read a good book.
  5. Listen to favorite music (create a custom playlist online).
  6. Arrange a get together with family and friends.
  7. Get a massage.
  8. Hike or bike in the mountains or just take a walk in the neighborhood.
  9. Take 5 to 10 minutes to meditation
  10. Do 5 to 10 minutes of simple yoga

Now … what goes on your list?

**If you like what you’ve read in this blog please send it on to people you know and love who you think will find this helpful. There is nothing in the world that brings greater satisfaction than helping other people. Don’t you agree? Get this through email by subscribing here: http://ignitemylifenow.com/email-subscribe/

Raise Your AOG and Everyone Benefits

September 2, 2017 by  
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Last week I briefly mentioned the great importance of the “Attitude of Gratitude” or AOG. I’ve noticed how my own life gets better and better as I become more and more grateful to, and for, other human beings.

When I look back at my life I see so many people that helped me. Some were mentors while others were very helpful friends and relatives and I gained so much and am so very, very grateful to them and to so many books that lifted my life. And now as I get older I am even more grateful and want to give back or pay it forward to the max.

I’ve tried to give back for a number of years through my speeches and books, but I must admit, a lot of that was selfish and I did profit greatly, both from the great ‘feel good’ reward but also financially. Now I am more interested in just purely giving back and helping people improve all parts of their lives–from health to wealth to that great feeling of accomplishment, satisfaction and happiness.

I try to do that through this blog and am determined to do a better job and reach out and help more and more people and the only pay I want is the huge payment of finding out and knowing that I’ve touched and helped improved other people’s lives. With this blog, I am going to reach out to many others from my list of friends and relatives and I’d like to ask you to help me, if you kindly would, by forwarding this post to people that you think it would help.

I have two very good friends that have been immensely successful–one is a huge worldwide, bestselling author and the other is one of the best comedian’s in the USA. Both these great guys write blogs and I mentioned to each that I love what they write but many times I forget to log on to their blog sites. Both of them began emailing me their new blogs each week, which makes it so easy to keep up on their posts and I never forget to read them. You can do that with my blog as well just by clicking here or going to the links in the upper right of this post’s page.

So, to your friends and relatives who may receive this email, here’s what my blog’s mostly cover. How a person can make big bucks–as in millions and multi-millions of dollars–in today’s world, hints on living a more healthy and longer life, ways to get be more fulfilled, content and happy, keys and hints for more loving relationships of family and friends, how to get and stay motivated, methods to improved mental and physical energy, more info on the great power that writing goals down and, of course, me always pushing my readers to set great, big goals but being satisfied taking baby steps to reach those goals.

I sure hope you will help me out and forward this post on to others and maybe they will also want to help other people and pass it on! And I do sincerely hope you and others will share my great AOG. You just give this a try and see how it makes you feel as well as the other person. Tell 5 people in the next few days how much you appreciate them and that you have a huge amount of gratitude for all that they do and all that they are as a human being. It sure makes you, plus a lot of other people, feel so very good!

 

Gems of Wisdom

June 9, 2017 by  
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Last week I shared bits of wisdom with you from the great Paul J. Meyer. Many of these were principles that ensure long term success in handling your money.  Let me share some more gems with you. And remember these gems come from a man who started with nothing but accumulated a half a billion dollar net worth by successfully helping and motivating other people.

These quotes are from a great 30 page booklet that Paul gave me years ago, entitled “Being Smart with Your Money” with my thoughts in parentheses.

  1. Set goals.
  2. Live within your means.
  3. Get on a budget and stay there.
  4. Pay yourself first. Just remember that a part of everything you earn is for you to keep.
  5. Put your money to work. (Invest it wisely–so it works for you 24 hours a day.)
  6. Get out of debt. (As in credit card debt. I would add that mortgage debt on income property is okay and can be a good thing.)
  7. Have realistic expectations. (Building a financial fortune takes time)
  8. Get wise counsel. (Find a good mentor that’s been successful with their money)
  9. Never spend what you have saved.

Alright, now let me give you a few thoughts of mine that have helped me in my financial life and life in general.

  1. Pay careful attention to your self-talk or your chatterbox inside your brain. When you catch yourself with negative chatter going on inside your head, push it out and replace it with positive self-talk.
  2. Don’t beat up on yourself when you stumble, fall or make mistakes, or fall short of your goals.
  3. Set big goals then be sure to write them down with a deadline. Just remember it’s okay, even very good, to take baby steps toward those big goals.
  4. Physically keep moving no matter what age you are. Walk, run, or otherwise workout. Using a Fit Bit can help you with this one.

Here’s some other wonderful little tidbits from Eckhart Tolle’s book The Power of Now that can help a life to be better:

  1. Make the living in the now the primary focus of your life.
  2. Stop judging self and partner.
  3. The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is.
  4. See if you can catch yourself complaining in speech or thought– if so, you are playing the victim.
  5. Let go of the past-only refer to it when it has relevance to the present.

 

 

Smart as a Turtle

May 12, 2017 by  
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Good ole sex therapist Dr. Ruth is still at it at age 88 … Wow! Her latest advice is a good one too. I just heard her on the radio talking about how important it is to take some risks if you want to have a better more fulfilling and financially more profitable life.

Dr. Ruth collects little turtle figurines and presently has 40 of them. Why? Because these turtles hold a great meaning for her and her life. Namely, as she says, “If a turtle wants to move, it has to take risks. It has to stick it’s neck out. It could get hurt. But if it does not stick it’s neck out, it doesn’t move.”

She goes on to say that the turtle is like herself, saying that she too sticks her neck out and takes risks; risks that put her on top in the broadcasting world. She is also probably the most famous sex therapist in the country. Not bad for a lady that is an orphan survivor of the holocaust.

The last couple weeks I’ve talked a lot about fears that we all have and ways to face those fears and overcome some of them. We all need to heed the advice captured in the title of Susan Jeffers’ book Feel the Fear and Do It Anyway. That title can and should apply to so many parts of our lives. It could be investing some of our money into a run-down property that we can see could be worth so much more when fixed up. Or perhaps it’s changing jobs or our profession and getting into something totally new, knowing it could be a much better position or career, one that fits our talents and our passion in life. Or maybe you want to write a book or start giving public speeches but your great fears kick in and stop you in your tracks.

If so, you are just like that turtle that doesn’t stick it’s neck out and therefore doesn’t move. In the case of the turtle, that lack of movement could even be a death sentence and for us humans who want to lead a wonderful and more fulfilling life it probably will kill that kind life or at least do some major damage.

So, I think all of us need to remember and take to heart that advice from Dr. Ruth’s turtle. We should stick our neck out when we want to move ahead and take some risks. Even when we feel the fear, let’s do it anyway!

Rethinking Stress

March 24, 2017 by  
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Last week I talked about the good and bad sides of stress and what you can do to reduce the bad stuff. But I also mentioned that I had just found out something that came as a big shock to me. I had just learned about an 8 year study which discovered that how you think about stress can shorten or lengthen your life. Yes, just by believing or thinking in a certain way about stress can affect your health and lifespan. The good news is that you can change your thinking and gain benefits from the stress in your life.

Kelly McGonigal gave a Ted Talk back in June of 2013 and told of the results of the 8 year study. In that study, 30,000 adults were asked if they believed that stress was very bad for their health. There were many that said “yes” to that question and many that said “no”, then 8 years later the death records were examined and it was found that those who believed that stress caused health problems had a 43% higher death rate than those that didn’t think stress caused health problems.

In other words, just by the mind believing the stress was not bad for them protected those people’s health. The mind really does have a lot more power than we usually give it credit for. The healthy group even had a longer life span than the average person.

There is even one more pretty big positive benefit of stress when you have the right mind set—under stress, the body produces a lot of oxytocin which is a neuron hormone that actually increases your energy level. The difficulty is that if you believe stress is harmful for your health, your blood vessels become constricted which increases your chance of a heart attack. However, if you don’t believe stress is harmful then your blood vessels don’t constrict and you have the extra energy caused by that stress stimulating the production of oxytocin.

So, that is the good and the bad of being stressed and now we know that this good ole brain of ours can make it be one way or the other. To stay on the good side of stress, we all need to do mental work outs and practice controlling our thoughts and directing our beliefs to see, and benefit from, the healthy, energized aspect of the stresses we live with every day.

The Deadline Motivator

March 10, 2017 by  
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Have you ever noticed how you tend to get very organized and efficient, getting tons of stuff done, when you are preparing to go on a trip? It doesn’t matter if it’s a vacation or a business trip—just any kind of travel with a set time to leave will get you moving. Why does this happen? Because if we are going to catch a plane or train or we have an appointment that absolutely must be kept, then that deadline will drive us and focus us. This teaches us that deadlines can be a very good thing. They push us to be more organized and efficient and get so much more done than we probably even thought we could.

That thought hit me pretty hard the other day as I was hurrying around getting so much done since we were flying out of Kauai on our way back to our Salt Lake City home. Good ole Delta Airlines set a 10 p.m. deadline for me the next day and I had to get a whole list of things done so we could get out on time and not miss our flight. I feel the pressure of this deadline even though I do have a special deal with Delta which is if I am not there on time they can leave without me! Oh, I know you probably have the same deal, ho ho! So, wow, was I ever getting a ton of things done and, for all the pressure that it caused, it also made me feel very good about myself and my life because I was really pushing myself.

I have always thought that setting deadlines is a very good thing since they push us humans to be more productive. Deadlines can and should be used in many parts of our lives. I sure have found that my setting deadlines for certain financial goals was a huge key to my wealth building.

I have found that setting deadlines for health also has been very helpful. If we decide to do a fast or start a workout program and do not set a day and time deadline to accomplish them, there is a very good chance that we will not get very far with those goals.

I guess if you and I lived forever, or even for 500 years, deadlines would not be important or at least not very important. But I did hear a rumor that everyone of us is going to die, so hey, if you want to be more productive, more successful, and live a full life, you better get started now. Set some goals and attach good solid deadlines to get them done. Maybe pretend that you are going to Europe and just cannot miss your flight! And yes, of course, you must write those goals and deadlines down and review and revisit the promises that you made to yourself and stay on target! Because you don’t want to miss your deadline!

 

 

Great Health Can Help You to Great Wealth 

March 3, 2017 by  
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Let me throw out a big challenge to all my readers for this great year of 2017:

LET’S ALL MAKE 2017 THE HEALTHIEST AND MOST FULFILLING YEAR OF OUR LIVES AND BUILD SOME MORE WEALTH ALONG THE WAY!

Ok, just how are we going to do that? Is there an easy way or at least is there a simple way? There are some simple ways but, of course, it does take work. Last week I wrote and preached about the importance of staying busy, which keeps boredom at bay. However, keeping busy can also greatly improve your health and great health can, and does, make it easier to create more wealth.

So now if you and I want much better health, what are some of these simple ways we can get that job done?

As I’ve said many times before, one simple key is to keep moving! And, of course, the other obvious key is eating a very healthy diet. Of course, that sounds simple but we all know the temptations of good tasting food that is very bad for us. I find it very interesting to look and study the numbers of calories that we burn because to burn a lot of calories naturally helps keep our weight where it should be for good health. Movement obviously is better for the body and burns more calories than sitting or lying still, but even just standing burns more calories than sitting.

My very thin wife Kimberly figured this out long ago and I swear I rarely see her sitting–she always stands to work on her computer or to write a letter. Whatever she is doing, she is always vertical and on the move. More and more business people, including my sons, use stand up desks for all their office work every day. And, of course, walking versus sitting is even better for your calorie burning and overall health. Yes, jogging and running is even better but running has been shown to be better if you do it in moderation–so don’t run a marathon every day or every other day. That’s not good.

As I’ve said before, these are the reason that I love my Fitbit. It pushes me to compete with myself and walk and move more and more every day. Last week I did 155,000 steps! Ok, sorry … I’m bragging now. Here are some of the numbers for a 175-pound man. Calories burned totals listed are for 5 days at 8 hours a day.·

  • Sitting 5250 or 131 per hour·
  • Standing 7000 or 175 per hour (So you see why at work it’s a great idea to stand while working.)·
  • Walking 507 per hour·
  • Fast Walking 630 per hour·
  • Jogging 1225 per hour

The above numbers convinced me long ago to walk 3 to 4 hours a day which gives me around 20,000 steps a day. This has given me more energy and great health which in turn has helped me build more wealth along with keeping off the weight!

Although I’ve talked mostly about burning calories by moving and how that can help your health, never forget, when it comes to weight control, activity for calorie burning is important but it is not near as powerful as controlling how many calories go in the mouth.

Now how can great health lead to great wealth?

I think it is obvious, or at least for me it has been. Bottom line is that if you are not healthy and not feeling well, you most likely will not have the mental or physical energy and drive to work on building wealth for yourself. Virtually all my wealthy friends are very healthy, gaining energy and drive from their health, and have been that way most of their lives.

So, let’s all work hard and consistently build better health for ourselves. From that, we can gain more energy and drive to build our wealth to help ourselves and those around us.

Living Well and Healthy on the Way to 100

January 20, 2017 by  
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I would like to share with you some more thoughts about life and living and, yes, a few more things that you and I can do to increase our chances of living to be 100.

First, let me tell you about my super crazy few days this past week. The day after I wrote about how important it is to have great health I suddenly got very sick. It started with a severe case of acid reflux but then I could not eat or drink anything without huge chest pains and throwing it all up. I began to feel better after 3 days and so got some time in on beautiful Poipu beach. However, there I witnessed a guy being pulled from the ocean by a lifeguard just 20 or 30 feet from where we were relaxing and just having a good time.

Five paramedics went to work on this guy. They pounded his chest, did CPR on him, and shocked him many times–they worked on him for 20 minutes. Everyone on the beach just froze and watched as they tried to save this guy’s life. Many people were in tears, but even with all that effort and skilled professional work done by the paramedics, the guy did not make it.

The mood of all of us beach goers changed dramatically. We went from fun, games and joy to quiet and very somber. It is amazing how so many people care deeply about a person they do not even know. The young lady next to us broke down in tears. I was fighting back my own tears. The loss of life is a sad thing and, yes, we will all get to that point eventually. But this was a reminder that it is so critically important to live life to the fullest every single day, to do virtually everything we can to stay healthy and extend our lives —yes, to like 100 years old–in good health.

With that said here are a few more of the 100 Wonderful Ways to Live to Be 100:

  • Find reasons to laugh.
  • Do unto others but do not forget about yourself.
  • Do not dread getting older.
  • Get busy and stay busy.
  • (This one alone can add an average 7 years to your life.)
  • Turn off the TV.
  • Eat less.
  • Practice positive self-talk.
  • Use your brain–engage in games and intellectual stimulation.

Let’s not wait until illness or some unexpected tragedy makes us realize how valuable our life is. We can honor this gift we have, every day, by doing everything we can to not just live, but live well and healthy. And to live, yes, to be at least 100.

On the Way to 100

January 13, 2017 by  
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It’s early January 2017 and I’m sitting on beautiful Shipwreck Beach in Kauai.  It’s the perfect temperature with a slight breeze and as I’m writing I’m also listening and watching kids, grand kids and adults laughing, playing and having an absolute blast!  To be in a place like this doesn’t take tons of money but it certainly helps, especially if you live a thousand or two thousand miles away from a warm beach.

I’ve talked quite a bit about new year’s resolutions and goals in the last few weeks, especially talking about that big financial goal or resolution you need to set for you self for 2017.  I must say, that no matter how important financial goals are, setting goals and resolutions for your health is just as important, or I should say much more important!  Look at the billions of dollars that Steve Jobs had, but all that money couldn’t buy his health or save him from the grim reaper.

I’m surely not saying that money can’t ever help your health. It really can by providing better doctors, hospitals, and the latest and greatest hi-tech procedures and medicine, but what you and I choose to do, day by day, can greatly increase our odds of having good health. We could even live to be 100 years old and arrive there in pretty good shape.

A  article from August of 2015, titled “100 Wonderful Ways to Live to 100”, quotes a book called The Longevity Project written by Howard S. Friedman and Leslie R. Martin.  In the article, it is explained that the authors’ research showed that “being conscientious was one of the best predictors of longevity. That’s because people who are conscientious may be more likely to abide by healthful behaviors, may be less prone to disease, and may find more success in relationships and in the workplace.”

In addition to that observation, I would like to share with you a few of the other article’s 100 ways to live to 100. Then maybe next week I’ll share a few more of the 100 wonderful ways and my thoughts on those. I should also add that almost all the 100 ways are backed up by good solid research. Here are a few easy one to keep in mind:

  • Don’t dread getting older…adults who developed positive attitudes about getting older live more than 7 years longer than those who had negative attitudes.
  • Find a life purpose.
  • Walk a lot.
  • Go meatless.
  • Try to keep your marriage friction-free.
  • Get your Mediterranean diet on.
  • Stop smoking.
  • Drink alcohol (but only in moderation).
  • Cut the sugar.
  • Drink your coffee-but only in moderation.
  • Join the 1 percent.

beach 1Yep, rich people live longer. It’s been proven in many studies!

Oops! I’ve got to stop for a few moments while I watch crazy, young, testosterone filled guys jump off the more than 100-foot-tall cliffs into the water. My son-in-law just did it and survived and went back and did it again. Ugh. It’s very scary.  Maybe I should add to the list of my rules for longevity and health not to take huge risks, like jumping off a cliff or out of a perfectly good airplane, even if I have 2 parachutes!

Ok, that’s all for this week. There will be a few more next week. In the meantime, let’s all go to work on these and set some hard and fast new year’s resolutions for our health and longevity.

 

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