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Boosting Your Daily Energy

July 5, 2020 by  
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In these times of staying at home and there being a lack of social life we need ways to boost our energy. So, here’s 12 proven ways to boost your energy that have worked for me. Hope they help you a bit too!

  1. Set exciting goals that will put your big dreams into action and be sure to add a timeframe and an exciting game plan to those goals.
  2. A daily “to do” list, looked at or thought about in the morning adds extra energy to your day.
  3. Eat more nutritious foods.
  4. Drink green tea to overcome a mid-morning slump.
  5. Get plenty of exposure to natural light.
  6. Ease your stress by simplifying your life and mainly, or exclusively, pursue your life’s priority items. Delegate the rest.
  7. Heal yourself by being grateful and loving and letting go of all anger.
  8. Think positive thoughts to stimulate those good neurotransmitters called endorphins.
  9. Play and exercise hard to release more endorphins and dopamine.
  10. Get more sleep.
  11. A few minutes of yoga stretching will give you a morning boost, along with your favorite cup of java or tea.
  12. Listening to your favorite music. For some people it may be music with a heart pounding beat while for others it may be inspirational symphonic music.

Whether it’s for work or play, family or friends, we all need more energy, especially as we age. So, try a few of these above and add to the list with your own energy boosting actions.

17 Proven Ways to Boost Your Energy Levels

December 1, 2019 by  
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If you have high energy levels, life is so much more enjoyable and, of course, you can get a ton of stuff done. I’m not just talking about work stuff either. With high energy levels there’s tons of fun things and experiences that you can enjoy. As we age, our energy levels begin to drop, but there are many ways that you can lift or boost your energy and that makes life so much more fun and interesting.

Whether it’s for work or play, family or friends, whether you’re young or old, we could all use a little bit more energy. So here is a list of proven ways to boost your energy levels.

  1. Set big and exciting goals to put your BIG dreams into action. Be sure to make a list of those big dreams and to put a time frame on those goals.
  2. Take a good look at your list of goals, either the night before or the morning of, so you wake ready and focused which will give you with lots of energy that day.
  3. Eat more nutritious foods — lots of fruits and vegetables.
  4. Drink green tea to help overcome that mid-morning slump.
  5. Get plenty of exposure to natural light.
  6. Ease your stress by simplifying your life and mainly, or exclusively, pursue your life’s priority items.
  7. Heal yourself by being more grateful as well as loving more and letting go of all anger.
  8. Thinking good thoughts and increasing your positive self-talk can stimulate good neurotransmitters called endorphins.
  9. Play and exercise daily as that releases more endorphins and dopamine, which will boost your mental and physical energy.
  10. Keep moving, even if it’s just walking. My fit bit was a fantastic gift. It got me walking at least 5.000 steps a day at first then I began getting 10,000 steps a day and now I consistently get 20,000 steps in a day. That is about 10 miles, but I break up those steps during the day and it doesn’t seem like 10 miles. it always surprises me that doing all that walking gives me even more energy.) My all-time best steps in one day was 40,111. Not bad for 75-year-old dude!
  11. Get lots of sleep, but not too much, and take a nap when needed.
  12. Take time for a few minutes of yoga stretching and a bit of meditation for a morning boost.
  13. Listen to your favorite music. For some people it may be music with a heart pounding beat. To others it may be inspirational symphonic music.
  14. Socialize with energetic friends and family.
  15. Go visit new and different places such as new states, cities, or countries, but it also works to just drive or walk through a different neighborhood.
  16. Drink lots of water. Dehydration drains energy.
  17. Talk to yourself using positive affirmations. Some of my favorites are:
    • I am strong and worthy.
    • I’m upbeat and positive
    • I have lots of stamina and energy. (I use that one a lot before and during my tennis matches.)

Okay, and here is one last one that may seem strange, but it works. Take huge breaths, exhaling slowly and do a it many times. I do it 100 times without stopping, which takes only about 10 minutes and the reward is a very calm and energy filled mind and body. It also works to help you go to sleep at night which helps with item number 11.

This and all the above will give you lots of energy throughout your day!

 

 

Increase Your Energy with Passion

May 3, 2019 by  
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I don’t think there is one of us that wouldn’t like to have more energy. Okay, maybe one exception is little kids. Wow, do they have so much energy!

The older I get the more I long for an increase in energy as there are so many things I want to do. And, yes, I want more than to play tennis better and more often. We all know that we get energy from food that we put in our bodies, but there are other things that can create a lot of energy as well. I’m always amazed when I receive a surge of energy from my mind and the thoughts running through it. I think you might agree with me that average thoughts create average energy, but big and remarkable thoughts can stimulate the creation of a great amount of energy.

I don’t know about you, but there have been times that I‘ve laid down at night absolutely wiped out and ready to go to sleep but I think of some great project or maybe an big event or trip coming up and, suddenly, my body and mind get a jump start from a whole new round of energy that came just from those though. Maybe the key to why goals and new ideas work so well in creating actual physical and mental energy in humans lies in the Buddhist philosophy that says, “Mind is the creator of our world, in every moment.” So, if that’s true, putting an exciting goal in our mind and then putting it on paper is really a mental process and that does something chemically to our brain that transfers energy to the muscles of our bodies.

As you may have noticed, energy, even very high energy, can come from being around others, who are excited, engaged, and forward thinking. My good and super successful friend, Joe Land, who passed away a number of years ago, said to me, “the key to a successful life is to have real passion for the process.” Almost all people “envy the person who is totally immersed in their chosen work or play or their love and relationships” and seem to have tons and tons of energy.

My advice, if you are seeking more happiness and fulfillment, is to go get passionately involved in some process, project, cause, or relationship. And when I say get involved, I mean go get totally immersed in it. I think you will find happiness and fulfillment an automatic by-product of the process. I would also add that, from my experience and observations, you will create and generate lots and lots of mental and physical energy!

Next week, I want to write about a great human being and the energy he created for himself and those around him, an energy which no doubt saved his and his companions lives. That energy he created helped these people overcome freezing temperatures, lack of sleep, and very little food. It’s a great story of how the mind can create great and even lifesaving energy.

Energizing Goals for 2018

November 25, 2017 by  
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Now that we’ve gotten through Thanksgiving, how about some helpful hints and ideas that will motivate you to have a super 2018?

Think about these 12 suggestions as you gear up to set goals and make resolutions for the coming year. It’s not too early to begin setting some great new goals for 2018. Whether it’s for work or play, family or friends, we all need more energy. I find that to be especially true for me as I am almost 74 years old. So here you are … 12 ideas to get you going each day.

12 Proven Ways to Boost Your Energy:

1. Set exciting goals that will put your big dreams into action. Be sure to add a time frame and an exciting game plan to those goals.

2. Create a daily “to do” list. Look at it or take time to think about it in the morning to add extra energy to your day. I find that if I make that list the night before and then look at it first thing in the morning that it works wonders for my enthusiasm for the day.

3. Eat more nutritious foods. Especially at this time of year, it’s critical to pay attention to what goes into the pie hole.

4. Drink green tea to overcome a mid-morning slump.

5. Get plenty of exposure to natural light. Taking a walk outside always seems to boost my energy and I do that virtually every day.

6. Ease your stress by simplifying your life and mainly, or exclusively, pursue your life’s priority items. Delegate the rest.

7. Heal yourself by being grateful and loving and by letting go of all anger.

8. Think positive thoughts to stimulate those good neurotransmitters called endorphin’s.

9. Play and exercise hard to release more endorphin’s and dopamine.

10. Get more sleep.

11. Do yoga. A few minutes of yoga stretching will give you a good morning boost.

12. Listen to your favorite music. For some people it may be something with a heart pounding beat and to others it may be inspirational symphonic music.

I sure hope you give all of these hints a good college try, plus here’s one more bonus thought … hang out with positive, upbeat people who are energetic and are making good things happen.  And along those lines, read good, upbeat, positive and energizing stuff like I aim to give you on this blog. Just check out my prior posts and sign up to get this by email at ignitemylifenow.com

 

Transform Your Energy

May 28, 2017 by  
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Few people would argue against the proposition that Thomas Alva Edison, even though he only had three months of formal schooling, changed the lives of literally millions of people by bringing inventions such as the phonograph, electric light, typewriter, motions pictures, and the electric generator into the lives of people everywhere. Although Edison didn’t invent anything significant himself, he improved and promoted many things we still used today, patenting 1,093 inventions in his lifetime.

Edison worked from sun up to sun down, and beyond–in fact, sometimes from twenty-one to twenty-three hours a day! How did he generate so much energy to do such fantastic things? And how can you and I generate more energy so we can do much more than we are doing right now?

Energy is neither created nor destroyed, but it can be transformed into something else. That transformation is itself a kind of creation. How do people like Thomas Edison transform energy so they can keep going so long and hard? Perhaps the following illustration will help to answer that.

It’s early morning and you have to get up for work. You were up late the night before; you don’t want to get up. But you struggle into a sitting position and think about what’s ahead of you. It promises to be typically humdrum. You sigh and lie back down. “I can’t stand to go into that office one more day,” you think, and close your eyes. Ugh, you don’t seem to have any energy.

Contrast that feeling with this: It’s early morning and you have to get up to catch a plane to Paris or Hawaii. You were up late the night before but even though you’re tired you’re filled with excitement and feel a rush of energy. So, you jump out of bed and quickly get dressed and pack since you know that in just a few minutes a chauffeur driven limousine is going to pull up in front of your house. This will take you and a few of your closest friends on a trip to your favorite vacation spot where you will do exactly what pleases you and turns you and your friends on! So now you are all ready and up pulls the big beautiful limo. You feel great and have a ton of energy.

Why are these two situations so different? The answer is obvious. In the second example, your thoughts are transformed into energy! Isn’t it amazing that the simple act of thinking certain things can generate great physical and mental energy? I certainly think it’s amazing!

We all need to remember that so we can control and direct out thoughts to generate more and more energy. Great thoughts transform into great energy, while mediocre thoughts transform into only mediocre energy and may even be a big drain on our energy.

P.S. I must admit I copied the above from a great 1983 book, Goals, Guts and Greatness, but it’s just as true now as it was back then. And yes, I did get permission from the author … since it was my book.