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Big Challenges on the Brain

November 3, 2018 by  
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Have you ever met someone who has made it to the 29,020-foot summit of Mt. Everest? Yes, I know, most of us think they’re crazy, but maybe they’re not as crazy as we think because their high satisfaction level seems to last for a lifetime! Years ago, I wrote the following.

Again, the tough challenges and hard work over a period of time, equals long-lasting satisfaction and contentment.  One of the big and growing problems in today’s world is that too few people believe or know this simple principle

Or maybe they used to know it and they’ve forgotten it.

We all should never forget the great zen saying, “To know and not to do is not yet to know.” Many people, for example, think they want a ton of money—and fast—so they can sit back and relax and really live. They think they want to sit around the pool and drinking a Mai Tai or watch movies all day. They think that will bring them satisfaction and contentment.

Our very retirement system even promotes that idea. That’s one reason we have so many mid-lifers and beyond who are downright miserable, and it doesn’t seem to matter whether they have a huge net worth or not. With too much of a slowdown, there’s an inevitable letdown, and as you’ve probably noticed, good old Fred or Mary retire at age 65 and pass away at age 67 or 70.

The bottom line is, if you stop challenging yourself, you’ll start dying. It’s almost a one-to-one correlation and all of that usually starts inside your mind. But if you “take a trip inside your mind,” you’ll find there are plenty of ways to program your brain so you’ll avoid the trap that snares so many people.

Next week I want to tell you the great story of Erik Weihenmayer who push himself to climb Mt. Everest. He did it even though he was totally blind – he was the first blind man ever to accomplish that super human feat!  Talk about giving oneself a huge challenge! Wow.  How long did his satisfaction and contentment last?

So, are you and I pushing ourselves and putting big enough challenges in our minds and then going after them to enhance and make our life more exciting and fulfilling? I can’t speak for you but I know now, at age 74, I need to challenge myself much more than I’ve been doing lately. But I really do have to ask you—-do you need to challenge yourself a bit more or maybe even a lot more?  Only you can answer that question.

The Energy Generating Brain

October 19, 2018 by  
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I am pretty sure there’s not many people that wouldn’t like a bit more energy. Okay, maybe an 8-year-old kid has plenty, but most of us, especially as we age, really want and need more energy. The amazing thing about humans is that we can actually create more energy with our minds.

The mind can be one of the strongest and most powerful force that you possess. A overly simple example of the mind creating energy is if you were dead tired at the end of a mountain hike and could hardly take another step, but suddenly you were confronted by a grizzly bear, your brain would immediately send a signal that would produce a huge amount of adrenaline and give you plenty of energy to move very quickly to save yourself. Although that is chemical physiology, even quantum physics has proven that your thoughts can be vibrations of energy.

How about this? You are lying in bed, totally worn out with seemingly no physical or mental energy, and suddenly you think of some incredible new invention. You can visualize how this idea could very possibly make you a quick few million dollars. Suddenly, your brain creates a ton of new energy and you jump out of bed, rush to your desk, and begin putting your great new idea on paper.

Your brain really can create energy. I totally believe that your brain is the key to your financial fortune and my experience backs up this belief. Some say that you can obtain wealth by training your subconscious mind to attract wealth, and I totally agree. If you put those money-making thoughts and plans deeply in your mind and then push very hard to turn those thoughts into action, you can and will be successful.

Quoting from one-mind-one-energy.com, “The most potent form of energy is thought because thought waves are cosmic waves penetrating all time and space.”  The 5 steps below, found on that website, make so much sense and are so very true. We really need to watch our brains like these 5 steps advise.

  1. “Watch your thoughts, they become words.”
  2. “Watch your words, they become actions.”
  3. Watch your actions, they become habits.”
  4. Watch your habits, they become your character.”
  5. Watch your character, it becomes your destiny.”

Good ole Mahatma Gandhi said something similar: “A man is but the product of his thoughts–what he thinks, he becomes.”

Wow, there’s a bunch of good stuff to pound into our brains that can greatly enhance and improve our lives, whether it’s to make millions of dollars or become whatever we’ve always wanted to become and maybe have fallen short. Plus, who among us doesn’t want to have a ton more energy?

The Power of Repeated Thoughts

September 28, 2018 by  
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People commonly remark to themselves, or to other people, things like “I’m a real good people person,” or “You know, I’m not good with people. I guess I’m kind of anti-social.” Others say, “Hey, I’m really good at fixing things,” or “I sure am a poor public speaker, but I’m a very good writer.” How about you? What do you tell yourself and others that you are good at and things that you are not so good at?

This self-talk is a very powerful thing and it tends to make you much better at some things, but it also can reinforce negative ideas about your life and habits which can hurt you.

I’ve said for many years that I’m very good with numbers and that I am a good wordsmith but, when it comes to repairing or fixing things, ugh… I’m terrible. And for many years now I’ve said to myself and to others, “I’m really, really not physically flexible.” In fact, I can’t even touch the floor without bending my knees big time. But, a few weeks ago, I started thinking about the huge connection between the brain and the body and how my comments about my lack of flexibility was totally reinforcing that weakness. You see, by telling myself over and over again that I was not at all flexible, my body believed it, which wasn’t hard because I wasn’t doing anything to change it either. So, my body was just following the brain’s instructions.

It does surprise me that I didn’t have this wakeup call years ago. I just accepted having a stiff body as an unchangeable fact and by always saying that I was not flexible, I reinforced what my brain was telling my body.

So, having had my little epiphany, I decided to do something about it. I started a simple daily stretching routine and within just a few days I was delighted to see a slow but consistent improvement in my flexibility. Before my stretching program, if I had dropped something on the floor, I would ask my wonderful wife, Kimberly, it she’d pick it up and she always would. But now she doesn’t have to. Even though I’ve got a long way to go to be super flexible, I can see that it is going to happen, just a little bit at a time.

I’m not saying that we don’t each have some very natural talents and abilities but there is also a very strong connection between the brain and the body that can also affect our abilities. We need to remember that we can direct our thoughts to make changes and improvements in our body and in our life, changes that we may have thought were not possible. The bottom line is that our thoughts can reinforce good stuff in our lives as well as some bad stuff so we should pay attention to which kind of thoughts we keep repeating to ourselves and others.

Think about this and maybe experiment with ways to direct you and your body to change or improve. You might surprise yourself.

 

See into Your Own Financial Future

June 29, 2018 by  
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First of all, is it really possible to see your financial future, or even into the future, in any part of your life? I do strongly think the answer is a big fat YES! “Future looking” certainly has seemed to work for me. When I was young, I visualized myself making tons of money. I wanted to make my first million by age 30 and it all worked out, even bigger and better than I visualized.  Here’s how I went about it.

First, I began visualizing the end–my final goal and objective. With a very clear precise vision there is hardly a person, organization, or circumstance that can stop you from achieving what you have clearly set in your mind’s vision.

The real trick to making this work is in your ability to clearly visualize that future outcome. This takes deep insight and discernment. Unfortunately, most of us are not encouraged to use our imagination adequately. Consequently, the art of visualizing with imagination is not as developed as it should be or could be. With effort, however, we can start the subconscious motors and keep them running for our own huge financial benefit. Also, that thing that I wrote about in my last two blogs called “brain blinks” will likely kick in more often and lead you to great things.

Many so-called sophisticated people scoff at the value of this little exercise. But if used in the proper context and with intelligent control, the result can be powerful and very rewarding. My experience is that when a person uses their imagination to visualize the final results in sufficient detail, they can actually see into their future and, so, with a step by step plan, those final results can be reached.

So, here is what you need to do. Focusing on your ultimate objective, lock it into your memory, then work backward from that future goal to your present circumstance. In other words, you mentally think through each step necessary to achieve that particular objective.

Additionally, it is imperative to write down each step and all the plans that are necessary for you to accomplish your goal. Put this down on paper, in your phone, or in a computer as a permanent document, and be sure to put down a time line for each step. Then work hard to stay on task and on time. However, if your miss some of your time deadlines, don’t beat yourself up – forgive yourself. Nobody is perfect. Just move on and move forward with your plans.

Spending time to look very hard into your future can pay huge financial dividends but remember, this brain exercise is certainly not limited to money. It can just as easily and effectively be used with sports, public speaking, acting, performing, writing etc. Just about any part of your life can be greatly enhanced by using that wonderful, powerful, and almost magical thing we call the human brain. Let’s all remember that and cement it deep into our heads and go do it.

P.S. You might want to share this with a few younger people inasmuch as they have so much life in front of them and this financial advice could make them many, many millions of dollars since they have so much time!

In the Blink of an Eye

June 15, 2018 by  
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I’m sure that we’ve all had moments in our life when suddenly our brains provide an answer to a question we’ve been struggling with. Maybe it was as simple as a name of a person that we couldn’t remember or a great creative or business investment idea that popped into our head when we were thinking about something totally different. It can happen in the blink of an eye.

How about when you meet someone new and in that blink of an eye you know and feel in that instant that this new person is not a good person.  I will never forget being told by a friend that a guy he’s known for years had a great investment opportunity that I needed to get into. Then, wow, when I met the guy I knew, within a blink of an eye, that he couldn’t be trusted. Sure enough, my friend and several others lost hundreds of thousands of dollars as this guy, that my brain told me couldn’t be trusted, took off with their money.  The only good part of all of that was that the guy was caught later in a foreign country and is now sitting in a California prison and will be for many years to come.

In a great little book titled Blink, Malcolm Gladwell makes a very convincing case that our subconscious brains are so very good at giving us instant, and often times, very accurate feedback to all kinds of life, business and personal situations. Gladwell says, “The part of the brain that leaps to conclusions like this is called the ‘adaptive unconscious’, and the study of this kind of decision making is one of the most important new fields in psychology.  The adaptive unconscious is not to be confused with the unconscious described by Sigmund Freud.”

Next week I want to talk more about the great power of listening to the instant feedback that our adaptive unconscious gives us. I’ll give you some of the details concerning a 10-million-dollar deal that long, hard expert research said was a good and genuine opportunity but that the adaptive unconscious of several people indicated it was a phony deal, and they were right. In the meantime, don’t forget to “trust your gut” because most of the time your gut gets it right in the “blink of an eye”.

Stomach Cancer and the Negative Brain

March 30, 2018 by  
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I’ve had a great and healthy life but just last week I got thrown big time when I thought I had stomach cancer. Did that ever hit my brain hard! I’ve always thought my brain was a huge asset and was a big help to me in my life and that’s why I’ve been so big on those “positive affirmations” that Paul J. Meyer taught me. One of my favorites that I repeat almost daily 20 times is, “I am very happy and very healthy.” Well, I must admit that the possibility of possible stomach cancer certainly challenged my “positive thinking”.

This all happens when I quite suddenly had a very bloated stomach. I called my doctor for an appointment as soon as I could. I had to wait a few days to get in and as I waited, the bloating got worse, keeping me awake virtually all night with huge stomach pains. So, I sought out answers on the internet, hoping that my stomach symptoms were from something else. What I found online only made things worse. I found I had 4 out of 6 of the symptoms for stomach cancer.

Did that ever bring on some very bad brain messages and thoughts. And the more I thought about it, the worse the pain became and the less sleep I got. Ugh! My positive self-talk had turn very negative.

I got to the doctor and told her my symptoms, asking her if she thought I might have stomach cancer. She answered by asking if I had changed any of my eating habits or began taking any new medications, supplements, or vitamins. At first I told her no, but then thinking about it for a few minutes, I recalled that I had started taking a couple new supplements. Her advice was to stop taking those and to come back in two weeks if the bloating hadn’t stopped.

So, I stopped taking those supplements and 2 days later it seemed that the bloating had gone down a bit. Even though I’m not yet completely sure that it’s isn’t cancer, I am totally in awe of how much that little bit of progress has changed my brain and my self-talk. In fact, it changed so much that yesterday, being so thrilled and hopeful and having such a positive brain again, I broke my all-time record for steps taken in a day. I walked just over 40,000 steps which is equivalent to playing 13 sets of tennis– something I have never even come close to doing.

So now I’m waiting and carefully watching my stomach and hoping to cancel that next doctor’s appointment. Isn’t it absolutely amazing how much our self-talk can make our lives better or worse. I’m not out of the woods yet but my brain is certainly pushing me in the right direction now. It just needed a little encouragement and some positive thoughts to keep me in a positive mood. That is something to keep in mind the next time negative thoughts are bringing you down. Find something positive to hold onto and pull yourself out of a cycle of negativity to have happier and more productive days.

Magnify Your Getaway Experiences

March 2, 2018 by  
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I just got back from a wonderful, extended getaway on the beautiful island of Kauai. As my wife and I were checking into Delta Airlines to come home, we began chatting with 3 young people with their huge surfboards. They were from Australia, New Zealand and the island of Oahu. They were talking about where they were heading now and of all their travels.

They said they had visited 49 of the states in the US as well as many foreign countries and spoke of how their travels had greatly enhanced their lives. Of course, I had to tell them of my travels to 90 different countries and what those travels had done for my life. Then I went on to tell them about the one little thing I do that greatly magnifies and extends those trips and experiences many fold.

As I am sure you know, getaways are absolutely wonderful and we all need them, but they can be expensive and all too short. The good news is that there really is a simple, easy way to keep enjoying those novel and fun getaways with minimal cost. This simple little trick will allow those trips to continue to enhance your life for a long time to come.

My single little trick, that I highly recommend to all, is to be sure you take a digital camera and take a ton of pictures and videos. But don’t stop there. The real key is to buy a few digital frames, the ones that change the picture on a regular basis. We’ve bought more than a few over the years and have them placed around the house and office. Doing just that simple little extra thing automatically helps you relive and remember all those great trips and places you visited with no additional effort after you set them up. And if you are anything like my wife and I, every time you walk by and see those images of yourself, your friends, and your family in a faraway place, at a party or family gathering, or on a simple hike or walkabout, it will bring a smile to your face and a warm feeling in your heart.

Yes, you will have just relived and experienced those great unique moments and places you’ve been to again and again and your life will be enhanced by this. It sure has worked for me and my family.  Try it and see if you experience those same feelings and thoughts that we have. Plus, for my age group, it does help with the memory in the old brain.

 

The Big 5 and Brain Stimulation

October 14, 2016 by  
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Okay, I must start out this week exclaiming … WOW, WOW, DOUBLE WOW! That’s the kind of brain reaction most humans have when they experience something totally new, unexpected, and novel. I’ve had a ton of novel experiences in my 72 years of living and certainly a big part of that has been new places I’ve visited, new things I’ve seen, the people I met, and the activities I’ve been involved with in the 84 different countries I’ve visited.

In the last two weeks, however, I saw and experienced something totally different that I’ve ever seen or done before. And yes it was in a country that I’ve never even come close to before. In fact, four new countries in total. It was an African Safari! I never had it on my bucket list but some friends did it and said it was fantastic so I thought I’d give it a try even though just the thought of it made me very nervous.

We started the adventure by flying into Johannesburg, South Africa and after a few days we headed for Kruger National park. There we met out guide and his spotter man who rode on a platform on the front of the jeep, on the lookout for one of the “Big 5” (the 5 most dangerous animals for humans to hunt or to be around) and yes, he was armed with a big powerful rifle. So off we went looking for the wild ones. Less than an hour later the jeep stopped and the lookout man got off with his rifle in hand. He had spotted lion tracks. Off he went on foot into the wild using a radio to let our guide know exactly where he was and what he was seeing.

A short time later we left the beat up dirt road and dove over trees, bushes and huge rocks that I swear were about to tip us over. About 15 minutes later, there they were–a pride of 14 lions, 7 of which were cubs. My wife and I and a dear friend from Park City, Utah who joined us on the trip, were frozen in our seats as the lions slowly approached our very wide open jeep. The jeep had stopped but let me tell you my heart rate didn’t–it doubled! All I could think of was how easy it would be for the papa lion to leap into the jeep and have me for lunch. But slowly the entire pride walked by us, looking us in the eye and coming within 6 or 8 feet of the jeep! We watch as they walked away and then drove on to look for the next on the list of the big 5.

I want to talk more about what other brain pumping stuff we saw but I do want to emphasize that to introduce yourself to novel experiences and sights that really stimulate your brain you don’t actually have to travel to foreign countries, so please don’t think you have to go far and wide to pump up your brain. However, visiting other cultures and or countries or even other religions does help. There are lots of very simple things you can do that don’t cost a ton of money or take a lot of time that will pump up your brain.

My son David, for example, gets this with 2 AM phone calls for his volunteer search and rescue work which is very challenging. It takes him into the mountains, on cliffs, and into rivers and lakes. It’s very exciting, brain pumping, and life enhancing stuff for him and it’s all in areas not far from where he lives.

Next week I will talk about and suggest some other simple things each of us can do to pump up our brains and, as a result, enhance our lives.

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Make America and You Greater

March 11, 2016 by  
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I think most of us are getting pretty feed up and bored with politics lately.  I mean every time you turn around you see or hear more news about the race for the White House and, of course, the face you see most often is that of Donald Trump.  I don’t know about you but I’ve had enough of that big bully, loud-mouthed Trump to last a life-time.  This know-it-all thinks he’s the smartest man in the world but his campaign slogan is “Make America Great Again”. Every time I see that baseball cap with those words on it, I think, “Wow … when did America stop being great?”

I’ve traveled the world, visiting 84 different countries as well as living two years in the middle east and two years in England and I can say, without hesitation, that we have a great country and it’s constantly getting greater. I fear that might not hold true if Trump became president, however.

Ours truly is a land of great freedom and opportunity where you can start off being dirt poor and still become a millionaire. It happened in the 1930’s and in the 1970’s and it’s still happening today. So how does a person take advantage of our freedom’s and opportunities?

Continuing on last week’s post about the power of the brain and how we can program and teach our brain with enough repetition to act automatically without conscious thought, here’s the beginning key to achieving financial greatness in our great country. Step one is to start training your brain to calculate out at least 10% of every single dollar you earn and then you set it aside and never spend it and I mean NEVER. This is investment money, not spending money. So just keep doing that over and over again until it is such an automatic habit that you don’t even have to consciously think about it.

If you have followed me very long you know what comes next.  You take those savings after months or years and wisely invest them.  And that, my friends, is the beginning of a sure fire way to become wealthy in one of the greatest countries in the world, if not the greatest.

Next week I’ll lay out the best investments to make in today’s economy and the way to make those investments. You get started on the savings part and I’ll get you prepared for investing in the great USA.

 

Be the Leader of Your Brain

March 15, 2013 by  
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 Last week I talked a bit about how you think about death, how it can affect your health and how you live now. Your brain is a very powerful organ, operating beyond your conscious thoughts. You can use its vast abilities to feel better as well as live better.

In the book “Super Brain” Deepak Chopra and his co-author Rudolph Tanzi write that you need to train your brain to do what you want it to do. “The minute you say “My memory isn’t what it used to be.” or “I can’t remember a thing today.” You are programing your brain to “live up to your diminished expectations.”

The authors go on to say “The 1st rule of Super Brain is that your brain is always eavesdropping on your thoughts.” So the lesson here is we all need to be very aware of our thoughts. We need to monitor them and then move them to the where we want them to go so our brains operate on healthy and positive ideas.

Lately I have been saying to myself “I’m starting to feel younger and healthier by the day—frickin’ A!” and I am actually beginning to believe it! My brain is overhearing these thoughts and operating based on them.

Our wise authors also say “You are not your brain.” When you are acting as the leader of your brain you can actively reprogram your own neurochemistry and even genetic activity, no longer indentured to mood disorders. So the huge key here is:

Be aware of your thoughts and direct them the way you want!

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