Clicky

Search:

Making the Next Year Last Twice as Long

April 8, 2016 by  
Filed under blog

 

Is it just me or does it seem like every year time speeds up?  Today, April 8th, is my 72nd birthday. It seems like my 71st birthday was only about 3 or 4 months ago! So now what do most of us do on our birthday? Yep, we celebrate.  But do we actually rejoice that we are getting older and closer to the end of our life?  Or maybe we are celebrating that we survived one more year?

The question really is, though, is there a way to slow down the passage of time?  Before I get to my ideas on that, I must tell you that one year ago I said to my wife without thinking it through, “Ya know honey, I don’t think I want to have any more birthdays,” and she quickly and wisely said, “Oh babe, I really think you do want at least a few more!” Duh. What was I thinking?

I guess when we are celebrating our birthdays what we really are doing, or at least what we should be doing, is some thoughtful reviewing of what we’ve spent our time on and what we’ve accomplished in the past 12 months. It should be rather like what we do around New Year’s eve.  And then after our reviewing we should take time to do some planning and goal setting for the next 12 months.

As far as what I think will work to slow down the passage of time, I have noticed that when I work at becoming totally aware of the present moment, in the ‘right now’, it does seem to slow down the clock a bit.  This last year I kind of moved away from taking notice and enjoying the ‘right now’ moments and spent too much time thinking about what I am going to do in the future.  True we all need to take time to plan and set goals but after we’ve done that we really need to concentrate our efforts to do more of living, enjoying and rejoicing in the moment. And that is what I plan on doing a lot of now before the big 73 rolls around.  Yep I’m going to slow Father time down.  Let’s all try to do that and see if it will make the next 12 months more rewarding and satisfying and, just maybe, those 12 months will seem to take twice as long to travel though. Let’s all slow the next 8760 hours down by living in the great ‘right now’.

How to Live to be 142!

May 8, 2015 by  
Filed under blog

You no doubt have heard the rumor that all of us humans will die someday. Of course, I don’t believe every rumor I hear and this one sucks. I just don’t want to believe it! So maybe I’ll call for a huge boycott. You know, get a bunch of us older people together with big signs saying “We are boycotting death!” or “We refuse to die!” or “Death sucks and we won’t participate!” Well, it’s a nice thought but it probably won’t work. Oh yes, if we did it in front of a TV station they might put us on the news so everyone could get a big laugh out of it, but I don’t think that will help us avoid death or even prolong our lives by much.

However, there are things we can do to postpone the inevitable and live longer, stronger and in great health. In fact, there are some researchers that are “inching toward the seemingly impossible: a cure for aging,” according to the February 23, 2015 Time Magazine article. Maybe you saw that issue. On the cover was a picture of a cute baby with the headline “This Baby could Live to be 142 Years Old”. That headline certainly grabbed my attention and yes, I read every word of the several stories covering what the researchers have discovered and what we can do right now to postpone our own demise.

The main story was about “Mouse UT2598″ and the discovery of a compound called Rapamycin which seems to dramatically slow aging, at least in certain cells. If this compound works for humans it could increase lifespan to around 142 years. The research going on at the Jackson Laboratory and the University of Texas Health Science Center in San Antonio, is in its early stages and researchers don’t recommend that humans start popping Rapamycin pills just yet says David Harrison because there are some down sides they have discovered at this point in their research. But the good news for me at age 71 is that they have seen that, “Rapamycin is also neat because it works even when you start quite late in life”.

So if this compound isn’t for humans just yet what can we do about it now? The obvious answer, at least to me, is to do everything in my power to stay healthy, in hopes that science figures out how humans can safely take Rapamycin. And the most effective and proven ways to do that is by eating the best foods which, according to the researchers in the Time magazine article include fish, fruits, veggies and extra virgin olive oil as well as calorie restriction, periodic fasting and consistent exercise with maybe a bit of yoga and meditation.

Do all that and you will have a significantly better chance to live longer and maybe hang in there until they perfect Rapamycin for humans. If doing all those things that you can do and should do sounds like a tough challenge, then listen to the words of William James. What he said many years ago has helped me to better my life when I could see that I needed to make changes and knew that it was going to be a big challenge. “If you change your mind, you can change your life”. I have that burned into my brain and hope you do the same.

 

 

 

We All Age but We Don’t Have to Get Old

January 17, 2014 by  
Filed under blog

On January 8th I launched what I call my “90 Day Super Quest”. That quest is my ambitious goal to get myself into the best possible physical and mental shape of my entire life!  My birthday lands on the 90th day of this quest–and I turn the big 70 this year!

I am a week into my “super quest” and I’m right on schedule with my workouts which include tennis, weight lifting, sit-ups, push-ups and stretching.  As for the mental side of my quest, I’ve been doing pretty good keeping up with reading, writing, making new friends and spending lots of time with old friends as well as my family, of course.  But, I’ve noticed a problem.  It’s that old demon … that negative inner self-talk.  Since I’ve set the 90 day goal I’ve been way too focused on my age and the fact that I am getting older. That number 70 has dominated the chatterbox inside my head and not in a positive way.

However, today, I just happened to pick up a book that I’ve read and written about many times and it flopped open to page 55 where the word “aging” jumped out at me.  It’s the book that Susan Jeffers wrote entitled Feel the Fear and Beyond. This is the follow up book to Feel the Fear and Do It Anyway. Here’s what she says about aging and what your inner voice should NOT be saying about the subject:

“I am getting older now.  Aging is horrible. I wish my body were young again.  Look at those wrinkles.  Who could love a face that’s old? I hate it. Pretty soon no one will want to be around me.  When I was young, I could dance all night.  Now I don’t have the energy.  Why do people have to age?  I wish I could be young forever.”

And here is what she says we should be saying to ourselves:

“I love aging.  My children are grown and now I’m free to do the thing I put off doing.  I’m glad I joined the gym.  I don’t think I’ve ever been in such great shape.  I’m going to learn all I can about keeping myself in the best of health.  I have so much to look forward to.  I learn and grow every day of my life.  I wouldn’t want to go back one day.  Why would I want to go back?”

With all my focus on hitting 70, that number became set in my head, like a heavy, unmovable, concrete block.  I have now realized that I need to get rid of that and ask myself the question that I used to ask so often, something we all should probably ask ourselves whenever we think about aging: “How old would I say I am if I didn’t know?”.  When I ask myself this question I can honestly say I come up with the answer of 44.  So I guess on April 8th I will be in the best physical and mental shape of my life as a 45 year old. That sounds pretty good to me!