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Your Routine Replacement List

April 5, 2020 by  
Filed under blog

All I can start with on this week’s blogs is just … Wow. Double Wow.

In my 75 years of life I have never ever seen anything like this COVID-19. It’s certainly changing the world right now and undoubtedly will continue to do so into the near future. But what is a normal person going to do without going absolutely stir crazy until it leads to big time depression?

When all of a sudden you are confined to your house without your normal routine, that can mean big trouble. Routine can really be a good thing, even a simple routine like going to work every day. You really don’t think or fret about that routine because you just do it and it feels fine. But you take that routine away that you have at your office or place of business or your active social life and, ouch, that can be a game changer.

I like what author James Wallman said about time, especially leisure time. He said, “Leisure doesn’t improve the quality of life unless one knows how to use it effectively.” The first time I got hit without a routine that about drove me crazy was when I retired and found myself at home without any routine and seemingly nothing to do. I did discover how to overcome that huge dilemma and, now, with this huge virus thing going on, I thought that I could share what we can all do to survive, and even thrive.

I think I will call it the anti-stir-crazy list. “List” is the key word. If we just take time to begin working on a list and making those items on the list our new routine it can, and will, enhance your life.

Here’s some of to do thing on my list as an example:

  1. Set a specific timeline and schedule to exercise every day. I’m talking, lots of walking, hiking in the hills, lifting weights, stretching, push-ups and pull-ups, etc.
  2. Take time to get super organized. There are so many things that have just been postponed that I can easily spend time doing what should have been done before
  3. Seek out and find some good books to read, both fiction and self-help.
  4. Begin and make an outline for a new book that could be written.
  5. Call, text, and/or email old friends and new ones.
  6. Make a list and an outline of what could be accomplished with my life in the next 5 or 10 years.
  7. Be more attentive and playful with kids and grandkids.
  8. Begin making a list of people or charities that I can help.
  9. Begin to learn a foreign language–download Duolingo or Rosetta Stone that makes it easy and fast.

When making this list, keep in mind these questions: What do I enjoy doing the most? Is there anything I am not adding to the list because of negative self-talk? What gives me a great sense of purpose? And don’t neglect to write the list down. If you write your goals and to-do list down you are much more likely to follow through and do those things.

I hope these ideas are helpful and might push you to work on some things to better yourself and your life as well as add to the list of what motivates you and things you like to do.

By the way, when I wrote item no. 4, I thought through my book writing and was somewhat in awe that I’ve actually written 9 books! I would have never ever guessed, those many years ago when I was a construction worker, that I would ever write even one book!  So, my advice is to push yourself to make and live by your own list. You could even brainstorm with friends or family to come up with a bigger and better list!

 

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