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Energizing Goals for 2018

November 25, 2017 by  
Filed under blog

Now that we’ve gotten through Thanksgiving, how about some helpful hints and ideas that will motivate you to have a super 2018?

Think about these 12 suggestions as you gear up to set goals and make resolutions for the coming year. It’s not too early to begin setting some great new goals for 2018. Whether it’s for work or play, family or friends, we all need more energy. I find that to be especially true for me as I am almost 74 years old. So here you are … 12 ideas to get you going each day.

12 Proven Ways to Boost Your Energy:

1. Set exciting goals that will put your big dreams into action. Be sure to add a time frame and an exciting game plan to those goals.

2. Create a daily “to do” list. Look at it or take time to think about it in the morning to add extra energy to your day. I find that if I make that list the night before and then look at it first thing in the morning that it works wonders for my enthusiasm for the day.

3. Eat more nutritious foods. Especially at this time of year, it’s critical to pay attention to what goes into the pie hole.

4. Drink green tea to overcome a mid-morning slump.

5. Get plenty of exposure to natural light. Taking a walk outside always seems to boost my energy and I do that virtually every day.

6. Ease your stress by simplifying your life and mainly, or exclusively, pursue your life’s priority items. Delegate the rest.

7. Heal yourself by being grateful and loving and by letting go of all anger.

8. Think positive thoughts to stimulate those good neurotransmitters called endorphin’s.

9. Play and exercise hard to release more endorphin’s and dopamine.

10. Get more sleep.

11. Do yoga. A few minutes of yoga stretching will give you a good morning boost.

12. Listen to your favorite music. For some people it may be something with a heart pounding beat and to others it may be inspirational symphonic music.

I sure hope you give all of these hints a good college try, plus here’s one more bonus thought … hang out with positive, upbeat people who are energetic and are making good things happen.  And along those lines, read good, upbeat, positive and energizing stuff like I aim to give you on this blog. Just check out my prior posts and sign up to get this by email at ignitemylifenow.com

 

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