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Being a Giver

March 31, 2017 by  
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There are a lot of various reasons and motivators that push people to go after wealth, even great wealth. But the real bottom line basic motivator to make even a little money is simply survival because we all need money for food, clothing and shelter. Thankfully, here in the good ole US of A, most of us are beyond that stage. Certainly, a large part of the reason for this is because of our great freedom and our wonderful free enterprise system that allows even a person born into poverty the real chance–albeit with a ton of work and effort–to rise above it all and make lots of money and even a fortune starting from scratch.

One of the more unique motivators for achieving wealth is sometimes, “I want to make a lot so I can give a lot.”  Some people would question that saying, “Why would that push or motivate people to achieve great financial success?” and my answer to that would be “Because it can make the giver feel on top of the world with wonderful inner feelings that last and last.” Plus, it’s a great legacy that can and will linger on long after the giver has passed on.  That feeling of giving back is so very good for the body, mind, and soul and I’m sure most of my readers have experienced that at many different levels.

That wonderful feeling can be had from giving both money and non-money stuff. Think of how you feel when you give someone a gift, or do a big favor for someone, or give a great compliment and you receive sincere, enthusiastic, and emotional thanks. There are not many feelings that are a greater reward than what you get when you are a giver.

So, if you and I really take the time to think it through, we may well see what a great motivator it can be for us to push ourselves to make more money so we can give more money to others. Also, never forget all those other things we can give–everything from sincere compliments and praise, our time, our service, and our sincere love and attention to others. The return on these kinds of investments are many times much more satisfying than the return we get on our money investments. My motto is becoming, more and more, “Give more to live more.” Or better yet, “Give more so others can live more.”

 

Rethinking Stress

March 24, 2017 by  
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Last week I talked about the good and bad sides of stress and what you can do to reduce the bad stuff. But I also mentioned that I had just found out something that came as a big shock to me. I had just learned about an 8 year study which discovered that how you think about stress can shorten or lengthen your life. Yes, just by believing or thinking in a certain way about stress can affect your health and lifespan. The good news is that you can change your thinking and gain benefits from the stress in your life.

Kelly McGonigal gave a Ted Talk back in June of 2013 and told of the results of the 8 year study. In that study, 30,000 adults were asked if they believed that stress was very bad for their health. There were many that said “yes” to that question and many that said “no”, then 8 years later the death records were examined and it was found that those who believed that stress caused health problems had a 43% higher death rate than those that didn’t think stress caused health problems.

In other words, just by the mind believing the stress was not bad for them protected those people’s health. The mind really does have a lot more power than we usually give it credit for. The healthy group even had a longer life span than the average person.

There is even one more pretty big positive benefit of stress when you have the right mind set—under stress, the body produces a lot of oxytocin which is a neuron hormone that actually increases your energy level. The difficulty is that if you believe stress is harmful for your health, your blood vessels become constricted which increases your chance of a heart attack. However, if you don’t believe stress is harmful then your blood vessels don’t constrict and you have the extra energy caused by that stress stimulating the production of oxytocin.

So, that is the good and the bad of being stressed and now we know that this good ole brain of ours can make it be one way or the other. To stay on the good side of stress, we all need to do mental work outs and practice controlling our thoughts and directing our beliefs to see, and benefit from, the healthy, energized aspect of the stresses we live with every day.

Stress as Good And Bad

March 18, 2017 by  
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This week I want to talk about stress. I am even a bit stressed about getting this written in time to post it! There is a lot to stress about. Because of that people have come up with all sorts of ways and methods to reduce stress. However, stress can be good because it can push you to get more done and try harder to reach your goals. And, get this, you can actually learn how to make it so that even a ton of stress doesn’t hurt or ruin your health! I think you will be surprised and delighted to learn how to do this, as I was. But let’s examine how we think about stress for a minute.

As most people know, stress seems to be caused, for the most part, by our thinking and worrying about some future event–near or far. There is, however, two bits of really good news about stress. We all know that if we wanted to be a better or even a great tennis player, golfer, singer, writer, public speaker, etcetera, there are ways to become just that. One of the best methods is the “10,000-hour rule” as explained in Malcolm Gladwell’s book Outliers. (If you haven’t read the book, I think it’s a must.) It says you need to put in 10,000 hours at something to become world-class in that field.

From my experience and from what I read, we as humans can do “work outs” and do lots of “practice sessions” with and for our brains, just like we can invest those 10,000 hours to become the best at something. Part of the good news is that, when it’s needed, it doesn’t take 10,000 practice hours to reduce stress.

So, before I get to the good news about how stress isn’t always bad for you and your health, let me just list a few simple techniques that are easy to do to reduce or eliminate stress when you know it isn’t doing you any good:

  1. Take a walk outside.
  2. Take a run in a new neighborhood.
  3. Take a Hike.
  4. Meditate.
  5. Go to a yoga class.
  6. Share your problems or stress with others.
  7. Get a massage.
  8. Take a hot bath or jump in a hot tub.
  9. Do a good deed for someone else.
  10. Give or get hugs and kisses from friends and relatives.

These simple things are easy to do and are well known to work.

Okay, that is all well and good but what about the big shocker I’ve been hinting at? This is something that hit me hard. It has to do with changing a person’s thinking and how what they believe changes their health and life span. It is pretty amazing and I will cover it next week. But in the meantime, de-stress as needed and start getting used to the idea that it’s not always bad to be stressed. Then tune in next week to see what I mean!

The Deadline Motivator

March 10, 2017 by  
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Have you ever noticed how you tend to get very organized and efficient, getting tons of stuff done, when you are preparing to go on a trip? It doesn’t matter if it’s a vacation or a business trip—just any kind of travel with a set time to leave will get you moving. Why does this happen? Because if we are going to catch a plane or train or we have an appointment that absolutely must be kept, then that deadline will drive us and focus us. This teaches us that deadlines can be a very good thing. They push us to be more organized and efficient and get so much more done than we probably even thought we could.

That thought hit me pretty hard the other day as I was hurrying around getting so much done since we were flying out of Kauai on our way back to our Salt Lake City home. Good ole Delta Airlines set a 10 p.m. deadline for me the next day and I had to get a whole list of things done so we could get out on time and not miss our flight. I feel the pressure of this deadline even though I do have a special deal with Delta which is if I am not there on time they can leave without me! Oh, I know you probably have the same deal, ho ho! So, wow, was I ever getting a ton of things done and, for all the pressure that it caused, it also made me feel very good about myself and my life because I was really pushing myself.

I have always thought that setting deadlines is a very good thing since they push us humans to be more productive. Deadlines can and should be used in many parts of our lives. I sure have found that my setting deadlines for certain financial goals was a huge key to my wealth building.

I have found that setting deadlines for health also has been very helpful. If we decide to do a fast or start a workout program and do not set a day and time deadline to accomplish them, there is a very good chance that we will not get very far with those goals.

I guess if you and I lived forever, or even for 500 years, deadlines would not be important or at least not very important. But I did hear a rumor that everyone of us is going to die, so hey, if you want to be more productive, more successful, and live a full life, you better get started now. Set some goals and attach good solid deadlines to get them done. Maybe pretend that you are going to Europe and just cannot miss your flight! And yes, of course, you must write those goals and deadlines down and review and revisit the promises that you made to yourself and stay on target! Because you don’t want to miss your deadline!

 

 

Great Health Can Help You to Great Wealth 

March 3, 2017 by  
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Let me throw out a big challenge to all my readers for this great year of 2017:

LET’S ALL MAKE 2017 THE HEALTHIEST AND MOST FULFILLING YEAR OF OUR LIVES AND BUILD SOME MORE WEALTH ALONG THE WAY!

Ok, just how are we going to do that? Is there an easy way or at least is there a simple way? There are some simple ways but, of course, it does take work. Last week I wrote and preached about the importance of staying busy, which keeps boredom at bay. However, keeping busy can also greatly improve your health and great health can, and does, make it easier to create more wealth.

So now if you and I want much better health, what are some of these simple ways we can get that job done?

As I’ve said many times before, one simple key is to keep moving! And, of course, the other obvious key is eating a very healthy diet. Of course, that sounds simple but we all know the temptations of good tasting food that is very bad for us. I find it very interesting to look and study the numbers of calories that we burn because to burn a lot of calories naturally helps keep our weight where it should be for good health. Movement obviously is better for the body and burns more calories than sitting or lying still, but even just standing burns more calories than sitting.

My very thin wife Kimberly figured this out long ago and I swear I rarely see her sitting–she always stands to work on her computer or to write a letter. Whatever she is doing, she is always vertical and on the move. More and more business people, including my sons, use stand up desks for all their office work every day. And, of course, walking versus sitting is even better for your calorie burning and overall health. Yes, jogging and running is even better but running has been shown to be better if you do it in moderation–so don’t run a marathon every day or every other day. That’s not good.

As I’ve said before, these are the reason that I love my Fitbit. It pushes me to compete with myself and walk and move more and more every day. Last week I did 155,000 steps! Ok, sorry … I’m bragging now. Here are some of the numbers for a 175-pound man. Calories burned totals listed are for 5 days at 8 hours a day.·

  • Sitting 5250 or 131 per hour·
  • Standing 7000 or 175 per hour (So you see why at work it’s a great idea to stand while working.)·
  • Walking 507 per hour·
  • Fast Walking 630 per hour·
  • Jogging 1225 per hour

The above numbers convinced me long ago to walk 3 to 4 hours a day which gives me around 20,000 steps a day. This has given me more energy and great health which in turn has helped me build more wealth along with keeping off the weight!

Although I’ve talked mostly about burning calories by moving and how that can help your health, never forget, when it comes to weight control, activity for calorie burning is important but it is not near as powerful as controlling how many calories go in the mouth.

Now how can great health lead to great wealth?

I think it is obvious, or at least for me it has been. Bottom line is that if you are not healthy and not feeling well, you most likely will not have the mental or physical energy and drive to work on building wealth for yourself. Virtually all my wealthy friends are very healthy, gaining energy and drive from their health, and have been that way most of their lives.

So, let’s all work hard and consistently build better health for ourselves. From that, we can gain more energy and drive to build our wealth to help ourselves and those around us.