Not By Exercise Alone

April 12, 2013 by  
Filed under blog

By now I hope you have watched Dr. Robert Lustig’s video that I’ve talked about in my last 2 blogs. If you heed his advice it really is life enhancing. I have and it’s made such a huge difference. But now, as I promised last week, I want to talk about exercise and what it can and cannot do for you.

To summarize what Dr.Lustig says on the subject of weight loss and exercise, exercise is not the key to weight loss, but it is one of two keys to great health. The first key is changing your diet by drastically reducing your intake of sugar in combination with a huge increase in your intake of fiber. Do that and your half way to excellent health.

The second key is, yes, exercise and by that he means consistent exercise. As Dr. Lustig points out, exercise will build muscle and in the very long run will help you lose a little of the weight because muscles burn calories faster than fat but this would only be a little additional weight loss. In other words, exercise should be part of a weight loss plan but is not the key to it. Without the change in diet, weight loss will be slow and the increase in overall health will be minimal.

Not a believer quite yet? Well, I’d recommend going out and getting Dr, Lustig’s book “Fat Chance” so you can read about all the factors that go into healthy weight loss and healthy eating. It’s not that exercise cannot have a tremendous impact on your health but exercise alone won’t do it. Next week I’ll tell you about another book and the story it includes of an amazing man, his commitment to better health and how you can follow in his footsteps. In the meantime, start evaluating your sugar intake. You may find it startling just how much you take in and, hopefully, it’ll stir you to do something about it.