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The Secret to a Great, Happy, and Productive Life

February 22, 2013 by  
Filed under blog

You can greatly enhance your life no matter what age you are by doing something very, very simple. What is this simple cost free secret? Well, it’s not so much a secret as something most of us forget about and stop doing as we age. I am talking from personal experience, especially now as I am nearing the BIG 70!!

Ok, so what the heck is this big secret?  It’s simply “Action.” That’s right it’s Action and Movement. It’s getting up off your butt both physically and mentally.  Deepak Chopra and Rudolph E. Tanzi in their wonderful book Super Brain give some very powerful evidence that physical exercise and movement along with environment enhancement stimulates the growth of new neurons. And this happens at any age!

You, no doubt, have experienced a big lift in your mood, on days you were kind of of feeling down and out, by merely taking a walk or even just getting up from watching TV and taking a drive in the country or through your own or a new neighborhood.  I know if I push myself to take even a short hike in the mountains or on the beach it gives my brain a huge mood boost. Ditto by doing a few push-ups, sit ups or jumping on the stair master for 15 or 20 minutes

There is a great quote in “Super Brain” that I love. It says it all–“Inertia is depression’s best friend.”  Simple but true.

So, remember, action is the KEY!  Keep moving and make a point to do so every day.  Let me give you just a few of the benefits you’ll get from being active.And  I hope you will add to this list the things you’ve learned from your own experience.

BENEFITS OF ACTION AND MOVEMENT—

  • Feeling increasingly better the more you stay in motion- and that is for physical and mental activity.
  • Getting a whole bunch of stuff done—financially, socially, spiritually, helping others, etc.
  • Overcoming depression and bad moods without drugs.
  • Losing weight.
  • Staying in shape and having overall better health.
  • Helping others by your example.
  • Slowing the aging process.
  • Increasing brain cells and brain activity.
  • Greatly reducing the chance of dementia.

Do think about action and movement and please challenge yourself to do more in that direction. You’ll see how much difference it makes to your happiness, your mood and your satisfaction in your life.

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