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Commit Yourself–to a Grand Health Goal

July 29, 2011 by  
Filed under blog, Chapter 6

So, are you ready to put together your Grand Health Goal? Is there any reason why you wouldn’t want to get yourself into the best possible health and do it for the rest of your life?

We should back up here a bit because, of course, that Grand goal is way too general by itself. You absolutely need to break it down into specific small goals and steps in order to be able to monitor and measure your progress along the way. I talk about what I call “Bite Sized Miracles” in Chapter 6 of my book “How to Ignite Your Passion for Living”. It’s one of the most essential elements to guarantee you are successful in this very important goal.

What small bite-sized miracles can you aim for that will make your Grand Health Goal a reality? That’s not something I can tell you. You need to decide what you want and then figure out the steps to get there. Just don’t let the idea of a Grand goal make it feel impossible. You can just add a short exercise routine this week and then a new sport next week to get yourself back into shape. Try cutting out soda followed by eliminating all the empty calories of white bread and white rice soon thereafter to keep your weight down. With these small, managable steps and changes in your life, you will soon find you are healthier and feel better and that high energy feeling alone will motivate you to do even more. Then you just keep it up and there you are, living your Grand goal!

But back up one more step. Are you ready to do this? Is it important enough to you? (And if you say, no, you really have to ask yourself what is more important than the very aspect of your life that allows you to do all the things you want to do and enjoy it because you feel good?) Because the first and most important step is for you to realize just how enormously important your health is and commit yourself to preserving and improving it.

So, are you ready to live a healthy and full life for the rest of your life?

The Right Goal–For Life

July 22, 2011 by  
Filed under blog

Last week I talked about how important it is to keep yourself in shape–not just for now but for LIFE! In the next few blogs I am going to cover what it takes to stick with a program that will get you in the best possible health for the rest of your life.

The very first step is—and if you’ve been reading my blog for a while, you’ve heard this before– you just absolutely need to set the right goal. For example, the wrong goal would be to say I am going to lose 20 pounds. Why is that wrong? Because that’s too short term. I mean, think about it—you set the goal and when you reach it, you celebrate a bit but a few weeks or months later it’s so easy to slowly slide back to your pre-diet eating and exercise habits until, once again, those 20 pounds are back.

This will happen because your goal didn’t address that you wanted this to be for the rest of your life. If however, you set the right goal—like setting the goal of hitting your ideal weight and make keeping that ideal weight for life a critical part of that goal, then that is the right goal.

And yet, there may be an even better goal than this. Although having that correct health goal for life is huge, why not take it a step further and go for a Grand health goal? It’ll take a number of small steps including this first health goal for life. So get to work on setting the right goal for yourself and then next week, we’ll talk about bigger and grander goals for your health that will allow you to get the most out of every day.

A Picture of Greatest Health

July 15, 2011 by  
Filed under blog

Back in 1998 I saw a picture of a man that really shocked me. It was the picture of an African American man posing in a swim suit as he flexed his rather well defined muscles. The headline below it read “can you guess this guy’s age?” i took up the challenge. I saw that he was in great shape and his skin looked pretty wrinkle free so i guessed 45 or 50 years old at most. I wasn’t even close.

Harry Scott was actually 65 years old which, of course, made me ask if just anyone, myself in particular, could look that good at age 65! I tore that page out of the magazine (sorry about that my good doctor’s office!) And have carried that now very tattered page with me ever since. It was and is such a great inspiration to me to not just look good and be in good shape but more importantly, to strive to be in the greatest health that is possible at every age!!

I am 67 now and near my high school. The things I’ve done to keep in shape are likely stuff you already know but let me give you some critical keys to put what you know into practice but may not do consistently. Remember that old great saying “To know and not to do, is not yet to know.”

So I would suggest you start thinking about what you’d like to improve in your health, fitness routine, and energy level. Over the next few weeks, I will cover what it takes to stick with a program that will get you in shape and keep you in the best health possible.

If you want to see this great picture of Harry Scott, it’s in the picture center of my re-written book “The Next Step To Waking Up The Financial Genius Inside You”

The Most Important Steps are the Small Ones

July 8, 2011 by  
Filed under blog, Chapter 6

Here’s a thought that’s been coming to the top of my mind a lot recently–it’s about taking seriously all the little things we have to do to reach our goals. I’ve put off some small things I need to do as I have been rather occupied lately traveling. I’ve had all these wonderful conversations with intriguing people and my mind and spirit are overflowing! I do love talking about BIG ideas and courageous goals but those grand visions aren’t realizable without all the individual steps you take in between.

In Chapter 6 of my book, How To Ignite Your Passion for Living, I talk about how to make a big dream do-able by breaking it down into all the smaller steps. But also consider that it’s the small steps and the individual decisions you make, not the big ideas you have, that determine if you are successful. If just a few of your small steps take you off the path, or you fail to take those small steps, your big, grand, genius ideas just aren’t going to happen.

So next time you put off the small things which you may not like to do, or for which you find other activities more pleasant, remember those are the building blocks of your dreams and every time you decide to do something else other than take a small necessary step, you are stepping away from your dream, not just an unpleasant task.