This coming week is when you start getting asked, “What are you New Year’s resolutions?” Hopefully you have a detailed, clear, and measurable set of resolutions to answer that question with. If you’ve got that–fantastic. But now, when do you start on it? Without a start date and the first few actionable steps planned out, what chance do your dreams have of becoming real?
My first suggestion is that you make your start date TODAY. That’s right, start now. There is no reason in the world that you can’t take those first, maybe very small but necessary steps, towards your goals. If you haven’t clearly defined your goal, then that is your first step. If you know what your goal is but you haven’t written out the first steps, then your first actionable step is to make that list. And the first thing on that list should be the next step you’ll take, scheduled, if not for the same day, the very next day. You should always know what the next step is and exactly when you will take action on it. A lack of specific planning is the death knell for most dreams.
Now as I mention in my book, How to Ignite Your Passion for Living, you don’t need to know every details of every step you will need to take to reach your dreams. Much of what you’ll need to do will only become obvious as you progress. The important thing is to keep moving forward. There will be times that you will have to take two steps back and head in another direction but the fact that you are continuously working towards your goal guarantees you will reach it! The only way you’ll fail is if you stop working towards it.
So whatever your New Year’s resolutions are, whatever goals and dreams you want to realize in 2010, don’t just talk about them, get them done. Start now, keep it going, and look forward to an amazing year.
During the last few weeks, I’ve been talking about health and the benefits of a good diet and hopefully it’s inspired you to eat better. The question is, are you, or will you be committed to it, not just for the near future but for life?
Getting down to an ideal weight and getting off junk food are great goals but your hard efforts will be wasted if you don’t make it a modification to your lifestyle rather not just a temporary change.
As I mentioned about the CRON diet last week, these healthier eating habits can lengthen your life—an actual fountain of youth! But if you can’t keep it up, it probably won’t get you halfway near the 140 years that the CRON scientists believe a healthy person can reach.
If you lose 30 pounds then gain back 20 a few months later, lose another 10, gain another 15, and keep this yo-yo dieting going, you aren’t helping your health at all. In fact you’re stressing your system. Same goes for the ‘occasional’ junk food meal. Can a coke addict get high just once in a while?
The bottom line is, you have to decide that you want to live healthy–determine the specific weight you want to reach and stay at, commit to eating healthy, minimally processed, whole foods, and keep active. Look at this commitment as a commitment for life, an umbrella goal that will support every other goal you make but giving you the health and energy to pursue all your dreams.
So be good to yourself these next few weeks and aim to eat and live healthy for the rest of your life. You can start by reading Chapter 10: An Umbrella Goal for Life in my book, How to Ignite Your Passion for Living. As I explain, 42 days is all it takes to form a new eating habit. After that it’s just a little bit of vigilance.
Use the goal planning tips in my book and you’ll certainly get there. Do this for yourself, your family, and, of course, for the success of all your dreams.
Alright, last week I promised to share with you the diet that I truly believe (and there are lab results to support this as well) will greatly extend your life as well as help you live better. Is this all going to come from a change in what you eat? Yes, believe it or not, it certainly is.
The diet I’m talking about is known as the CRON diet (Calorie restricted, optimum nutrition). The ideas is that you will keep your caloric intake down enough to keep lean while still giving your body all the supportive, energizing nutrition it needs to stay healthy.
Studies involving this particular diet showed significant increases in longevity and health in laboratory mice. Not only that, I can attest to the fact that ever since I’ve changed my eating habits to follow the CRON guidelines, I’ve had more energy, more ease of movement, and I just look better. All this adds up to a much younger attitude and feeling. And who wouldn’t want that?
This diet is not as difficult as the name might make it out to be. You don’t go hungry and you aren’t forever cut off from your favorite foods. You just make better regular choices and watch your portions. Here are the basic guidelines:
• Focus on eating low calorie, high nutrient foods such as vegetables and fruits.
• Just a couple small servings of protein in the form of fish, lean meat, nuts, beans, soy, and egg whites are enough.
• Greatly reduce the consumption of processed foods and sugary drinks. These foods have had the nutrients processed out of them and usually have a lot of sugars and fats added back—the characteristic “empty calorie” which does nothing but add to your waistline.
• Cut back on high calorie, minimally nutritious fats except omega 3 fatty acids found in fish and flaxseed.
• Cut back on starches, eating whole grains and smaller portions.
• Eat 4-6 small, balanced meals throughout the day rather then a couple large ones.
• Learn to eat well before you try to lose weight. Once you are eating more nutritious, lower calorie foods, you can start cutting back on total calories to reach your optimum weight. Lose slowly, at a rate of 1%-2% of your present weight a month. This gives your body time to adjust which is easier on you and makes it more likely that the weight will stay off.
Now, that’s not a very scary diet, is it? No special foods or meal preparations are needed. Just your determination to be good to yourself. Go ahead and discuss this diet with your doctor. Find out what a good, lean target weight is for you and then go out and get one of the books on this diet and educate yourself.
Look over the CR (Calorie Restriction) Society website (http://www.crsociety.org) to get a list of the best books on this subject. Then take the 42 day challenge as described in my book, How to Ignite Your Passion for Living. In just six weeks you can be feeling younger than you have in years.
Have you started thinking about your New Year’s resolutions yet? I hope your health is on the top of the list. If the chilling information about junk food and its addictive qualities from last week’s blog didn’t get you motivated, how about the wonderful news that you can boost your energy, enhance your mental acuity, decrease pain, lose weight, eliminate fatigue, and feel young again in just a few days? You can do this. I have. With fasting.
I fast for just 48 to 72 hours every 3 or 4 months to get these huge benefits and know that it is key in making me feel younger and keeping myself healthy.
Fasting is simply a period in which you abstain from food but drink fluids in sufficient quantity to take care of your thirst and physiologic requirements. With no food coming in, the body no longer has to focus on digestion and getting rid of the toxins that come in with the food.
Instead, the body will turn to breaking down malignant substances, repairing damaged tissue, and cleansing itself of the toxins that have built up in your tissues over time. As damage is repaired and the toxic load is reduced, your cells are able to function at more efficient and beneficial levels. This optimal functioning at the cellular level is the source of the many benefits of fasting.
Keep in mind, there is a right way and a wrong way to fast and it’s not for everyone. Before you try fasting, get your doctor’s okay and then get his or her recommendation for a fasting regimen or a reputable book on the subject that can guide you.
Next week, I’ll let you in on the one diet that can actually help you live longer as well as better. And don’t forget, I talk about many of these things in my book, How to Ignite Your Passion for Living. If you don’t have your own copy, get it now to help you focus your New Year’s resolution. If you do have it, give a copy or two to friends and family and help them grow their passion for living.